28/09/2025
๐๐๐๐ ๐๐๐ญ๐ก๐จ๐ฅ๐จ๐ ๐ฒ & ๐๐๐๐จ๐ซ๐๐ญ๐จ๐ซ๐ข๐๐ฌ
โ
๐๐ฎ๐ง๐ญ๐จ๐จ๐ฒ๐ข๐ง๐ค๐ ๐ ๐
๐ข๐ข๐๐๐ง ๐๐๐ง๐ฃ๐ข๐๐ก๐ค๐ ๐๐๐ฒ๐ซ๐จ๐จ๐๐ก๐ค๐
1. Cuntooyinka hodanka ku ah iodine (qadar dhexdhexaad ah):
o Kalluunka badda (salmon, tuna, sardines)
o Beedka(qaybta huruuda ah)
2. Cuntooyinka leh selenium (waxay caawiyaan soo saarista hormoonka thyroid):
o Lawska
o Kalluunka (tuna, sardines)
o Beedka
3. Cuntooyinka leh zinc (waxay taageeraan shaqada tayroodhka):
o Hilibka digaaga iyo loโda
4. Khudaarta iyo midhaha(hodan ku ah antioxidants):
o Tufaax, canab, blueberries
o Karootada, basasha, tamaandhada
5. Caanaha iyo waxyaabaha laga sameeyo
o Caanaha dabiiciga ah, iyo yogurht
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โ ๐๐ฎ๐ง๐ญ๐จ๐จ๐ฒ๐ข๐ง๐ค๐ ๐๐๐ง ๐ ๐
๐ข๐ข๐๐ง๐๐ฒ๐ง ๐๐๐ง๐ฃ๐ข๐ซ๐ค๐ ๐๐๐ฒ๐ซ๐จ๐จ๐๐ก๐ค๐
1. Cuntooyinka goitrogen-ka hodanka ku ah (gaar ahaan marka ay qayjinka yihin):
o Kaabajka, brokoli, cauliflower
o Soy (soya milk, tofu, soybeans)
2. Cuntooyinka aad u cusbada badan
o Cunnooyinka la warshadeeyey oo dhan
3. Cuntooyinka sonkorta badan iyo dufanka trans
o Macmacaanka la warshadeeyey
o Cabitaanka sokorta leh (soda, energy drinks)
4. Bunka Badan
o Bunka iyo shaah badan waxay carqaladeeyaan nuugista daawada levothyroxine.
5. Alcohol iyo sigaarka
o Waxay dhaawici karaan shaqada qanjirka tayroodhka.
โ
Tilmaamo Guud:
โข Cab biyo badan maalintii.
โข Ka fogow cabitaannada sokorta leh iyo cuntooyinka la warshadeeyey.
โข Cun khudrad iyo miro midab kala duwan leh si aad u hesho antioxidants.
โข Iska ilaali inaad kaabajka qaydhin iyo broccoli badan cunto โ haddii aad cunayso waa in la kariyaa si goitrogen-ku u yaraado.
๐๐๐๐ ๐๐๐ญ๐ก๐จ๐ฅ๐จ๐ ๐ฒ & ๐๐๐
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๐จ๐จ๐ช ๐๐๐ฅ๐ข-๐๐จ๐๐จ๐ง๐ข๐ฆ๐จ
๐ ๐๐๐๐๐๐๐๐๐๐ / ๐๐๐๐๐๐๐๐๐๐
๐๐๐๐ ๐๐๐ญ๐ก๐จ๐ฅ๐จ๐ ๐ฒ & ๐๐๐๐จ๐ซ๐๐ญ๐จ๐ซ๐ข๐๐ฌ โ ๐๐๐๐๐ข๐ฆ๐๐๐๐ค๐๐๐ ๐ ๐ฐ๐๐ ๐ฆ๐ฎ๐๐ง๐๐๐ง๐ญ๐ ๐ค๐จ๐จ๐ฐ๐๐๐!
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