Dr.Dayib Abdulkadir

Dr.Dayib Abdulkadir Tababare iyo dhakhtar wacyigelinta caafimaadka Bulshada, iyo cilmi nafsiga ah.

25/12/2025

Qeybkii iyo ibliiskiyo
Lagaa qari cadaaboo
Qiimo badan firdowsiyo
Janadii qurquriyoo
Allahuma aamiin yaa rabi
hooyo hooyo hooyo

25/12/2025

Jidadka xiran nagama celinayso daweynta iyo daryeelka bukaanada.
Royal Hospital ๐Ÿฅ๐Ÿ“

๐—™๐—ฎ๐—ฎโ€™๐—ถ๐—ถ๐—ฑ๐—ฎ๐—ฑ๐—ฎ ๐—ฐ๐—ฎ๐—ฎ๐—ณ๐—ถ๐—บ๐—ฎ๐—ฎ๐—ฑ๐—ธ๐—ฎ ๐—น๐—ถ๐—ถ๐—ป๐—ฑ๐—ต๐—ฎ๐—ป๐—ฎ๐—ฎ๐—ป๐˜๐—ฎLiin-dhanaanta waxa kujiro qaybaha kala duwan ee Nafaqada  waxay qani ku tahay oo aa...
23/12/2025

๐—™๐—ฎ๐—ฎโ€™๐—ถ๐—ถ๐—ฑ๐—ฎ๐—ฑ๐—ฎ ๐—ฐ๐—ฎ๐—ฎ๐—ณ๐—ถ๐—บ๐—ฎ๐—ฎ๐—ฑ๐—ธ๐—ฎ ๐—น๐—ถ๐—ถ๐—ป๐—ฑ๐—ต๐—ฎ๐—ป๐—ฎ๐—ฎ๐—ป๐˜๐—ฎ

Liin-dhanaanta waxa kujiro qaybaha kala duwan ee Nafaqada waxay qani ku tahay oo aad ugu badan vitamin C sido kale wax ku jiro xaddi dhexdhexad ah fiitamiin Pantothenic acid (B5) , iyo Vitamin (B6) , Riboflavin (B2) iyo Folate (B9).

sido kale waxa laga helaa macdanta : iron
Liin dhanaata waxa nafaqo badan nooca jaalaha ah (lemon) marka la barbardhigo nooca cagaarka ah (lime).

1.waxay xoojisaa difaaca jirka : xaddiga aadka ubadan ee fiitamiinada kujiro liin-dhanaanta sida vitamin C waxay sare u qaadaan difaaca jirka

2.waxay yaraysaa infekshan-ka jirka iyo caabuqa : fiitamin C wuxu ka qayb qaataa ladagaalanka jeermiska sida bakteriya , feyruska iyo wax yaalaha sunta ku ah jirka

3.waxay ka hortagtaa dhiig yarida :waxaa kujiro fiitamiinka Folate (folic acid) iyo macdanta iron oo ka qayb qaato samaysanka iyo kobcida unugyada dhiigga cascas

4.waxay ka qayb qaadataa bogsoobida dhaawaca : sida dadka leh cirid dhiigga iyo dhaawacyada aan buskoon

5.waxay u fiicantahay maqaarka : vitamin c wuxuu caawiyaa samaysanka collagen oo ka qayb qaadato samaysanka iyo bad qabka maqaarka
Dadka ay u fiicantahay isticmaalka liin dhanaanta :
1.Dadka dhiig yaridu hayso (HB)
2.Dadka difaaca jirkoodu yaryahay
3.Dadka in infekshan-ka iyo caabuqa qabo
4.marka ay jiraan fayrus yada (virus) halistaa sida coronavirus.

๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ-๐—ฑ๐—ต๐—ฒ๐—ต oo gaarsii asxaabtada si ay uga faaideystaan.

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Dr.Dayib Abdulkadir

๐Ÿฉบ FARIIN CAAFIMAADCaafimaadku waa hanti qaali ah.Si aad u ilaaliso caafimaadkaaga:โœ”๏ธ Gacmaha si joogto ah u dhaqโœ”๏ธ Cunto...
22/12/2025

๐Ÿฉบ FARIIN CAAFIMAAD
Caafimaadku waa hanti qaali ah.
Si aad u ilaaliso caafimaadkaaga:

โœ”๏ธ Gacmaha si joogto ah u dhaq
โœ”๏ธ Cunto caafimaad leh cun (khudaar & miro)
โœ”๏ธ Jimicsi samee maalin kasta
โœ”๏ธ Biyo badan cab
โœ”๏ธ Hubi caafimaadkaaga mar walba

๐Ÿ“ Ka hortaggu waa ka wanaagsan yahay daaweyn.
U tag xarun caafimaad marka aad dareento calaamado aan caadi ahayn.

๐Ÿ’™ Caafimaadkaaga waa masuuliyad adiga kuu gaar ah.
Dr.Dayib Abdulkadir
Royal Hospital Mogadishu ๐Ÿฅ

๐Ÿฉบ FARIIN CAAFIMAAD | GAASKA CALOOSHA (CALOOL-BARAR)Ma dareentaa calool barar, xanuun, ama gaas badan?Tani waa dhibaato c...
21/12/2025

๐Ÿฉบ FARIIN CAAFIMAAD | GAASKA CALOOSHA (CALOOL-BARAR)

Ma dareentaa calool barar, xanuun, ama gaas badan?
Tani waa dhibaato caadi ah oo dad badan la kulmaan ๐Ÿ‘‡

๐Ÿ”น Calaamadaha:

Calool barar & buurnaan

Xanuun ama gubasho caloosha

Gaas badan

๐Ÿ”น Sababaha Ugu Waaweyn:

Cunista cuntooyin gaas keena ๐Ÿฅฌ๐Ÿง…

Cabitaanada acids leh ๐Ÿฅค

Walbahaar & calool-istaag

โœ… Talooyin Caafimaad:

Cun si tartiib ah

Yaree soda & energy drinks

Cab biyo badan ๐Ÿ’ง

Samee socod yar kadib cuntada ๐Ÿšถโ€โ™‚๏ธ

๐Ÿšจ La Xiriir Dhakhtar Haddii:

Xanuunku bato ama sii socdo

Uu la socdo matag ama dhiig

๐Ÿ‘‰ Caafimaadka calooshu waa aasaaska caafimaadka guud. Ka taxaddar cuntadaada!


Dr.Dayib Abdulkadir
Royal Hospital Mogadishu ๐Ÿฅ

17/12/2025

2 shay haddii ku guuleysato inaad ku barbaariso!!!

17/12/2025

Kuwa ilaahay rumeeyey iyo acmaasha wanaagsan sameeyey!!!

Akhlaaqda Wanaagsan.Ibnu-Qayim Allaah ha u naxariistee wuxuu yiri: Diintu dhamaanteed waa Akhlaaq, Qofkii kaa Akhlaaq ba...
16/12/2025

Akhlaaqda Wanaagsan.

Ibnu-Qayim Allaah ha u naxariistee wuxuu yiri: Diintu dhamaanteed waa Akhlaaq, Qofkii kaa Akhlaaq badane wuu kaa diin badan yahay.

16/12/2025

Sagaal sifo oo dadka khiyaamada badan!!!

16/12/2025

Quraanka ilaahay dartiis u akhri!!!

Taxanaha CaafimaadkaQodobka Kuso jiitay1.Haku cabin biyaha istaag, fariiso si dagan u cab, adiga oo si waali ah u qurqur...
15/12/2025

Taxanaha Caafimaadka

Qodobka Kuso jiitay

1.Haku cabin biyaha istaag, fariiso si dagan u cab, adiga oo si waali ah u qurqurinayn biyaha. Biyaha istaag lagu cabo cuduro qabsinku ka mid yahay ayay sababaan.

2. Ha istaagin isla marka aad hurdada ka kacdo, fariiso xoogaana naso si aad uga badbaado neerfaha ku dhaca dadka sida kadiska ah u istaaga marka ay hurdada ka kacaan.

3. Isticimaal malab inta aadan seexan ka hor hadii aad ka mid tahay dadka dhareera ama calyadu ka timaado marka aad hurudaan ka dib, Malabku wuu xakameeyaa dhareeeka hurdada ka dib.

4. Iska daawee qanjirada hadii aad isku aragto in timahaagu gurmayaan ama adigoo da' yar midabka timahaagu is bedel ku yimaado sida cirro inay yaraanta kugu gasho. Xanuunka Qanjiradu saameen ayuu ku yeesha timaha.

W/Q Dr. Waahin Sabriye

๐Ÿฉบ TAXANAHA CAAFIMAADKAFARIIN CAAFIMAAD: KOLASTAROOL IYO DIBHAATADIISAโ€œAssalaamu Calaykum,Maanta waxaan idinla wadaagayaa...
14/12/2025

๐Ÿฉบ TAXANAHA CAAFIMAADKA
FARIIN CAAFIMAAD: KOLASTAROOL IYO DIBHAATADIISA

โ€œAssalaamu Calaykum,
Maanta waxaan idinla wadaagayaa fariin caafimaad oo muhiim ah: kolestaroolka iyo saameynta uu ku leeyahay caafimaadka.โ€

โ€œKolestaroolku waa dufan jirku u baahan yahay, balse marka uu bato wuxuu noqdaa khatar qarsoon. Dad badan ma dareemaan calaamad, ilaa uu sababo dhibaato weyn.โ€

โ€œKolestaroolka xad-dhaafka ah wuxuu keeni karaa:
โ€“ Xiritaanka xididdada dhiigga
โ€“ Wadno xanuun
โ€“ Istaroog (stroke)
โ€“ Cadaadis dhiig oo kacsan.โ€

โ€œCunto dufan badan, hilib la shiilay, cunto warshadaysan, dhaqdhaqaaq laโ€™aan, iyo miisaan kordhay โ€” dhammaantood waxay kordhiyaan kolestaroolka halista ah.โ€

โ€œLaakiin warka wanaagsan waa: waa laga hortagi karaa.โ€

โ€œCun khudaar iyo miro badan, isticmaal saliid caafimaad leh, samee jimicsi maalinle ah, iska ilaali sigaarka, oo samee baaritaan caafimaad joogto ah.โ€

โ€œBulshadeenna qaaliga ah, kolestaroolka sare waa khatar aamusanโ€”laakiin wacyigelin, ka hortag, iyo baaritaan h**e ayaa badbaadin kara noloshaada.โ€

โ€œCaafimaadkaaga maanta ilaali, si aad berri u badbaado.โ€
Dr.Dayib Abdulkadir
Royal Hospital Mogadishu ๐Ÿฅ

Address

Iimaan Center
Hargeisa

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

Telephone

00252907663425

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