Dr Asnac Al Nur

08/01/2026

Jubaland Medical Association -JMA- oo maanta la dhameystiray waa Guul

30/12/2025

30/12/2025

U addegida bulshada abaaraha soo bara kiciyeen ee waayeelka, caruurta iyo uurleyda waa waajib na saaran

Allow bulshadeena u garyaar 🤲

25/11/2025

Faaraxow mawduucan waa muhiim ee si fiican u akhriso.

Postpartum depression: xanuunkan wuxuu hooyada ku dhacaa markay dhasho ka dib, waa xaalad ay hooyadu marto, balse hooyooyinka somaliyed midaa kuma baraarugsana.

Maxaa keena Postpartum Depression?
Waxaa jira dhowr sababood oo isku dhafan:

1. Isbeddelka hormoonnada:
Ka dib dhalmada, hormoonnada estrogen iyo progesterone si degdeg ah ayey hoos u dhacaan. Isbeddelkan wuxuu saameyn ku yeelan karaa maskaxda iyo niyadda.

2. Daal jireed iyo hurdo la’aan:
Dhalmada iyo daryeelka ilmaha ayaa keena hurdo la’aan iyo daal, taasoo kordhinaysa niyad-jabka.

3. Culeyska maskaxeed iyo dareenka:
Welwelka ku saabsan ilmaha, mas’uuliyadda cusub, iyo walaaca nolosha ayaa keeni kara stress iyo niyad-jab.

4. Taariikh h**e oo niyad-jab:
Haween h**e u qabay depression ama anxiety waxay u nugul yihiin postpartum depression.

5. Taageero la’aan:
Haddii aysan jirin taageero qoys, saaxiibo, ama lammaane, waxay kordhin kartaa halista.

Marka laga yimaado inaad dhakhtar u gayso xaaskaaga, waxaa loo baahan yahay inaad samayso.

●waa inaad u ogolaan inay qol kle u wareegto markay umusho, ee ay qolkeeda hurdada joogtaa.
● waa inaad u ogolaato inay habeenkii hesho hurdo ku filan, kala qaybsada wakhtiga haynta ilmaha intay haynayso adigu seexo ka dib kac o markaaga hay iyaduna ha nasato.

● waa inaad niyada u dhistaa o aad u sheegtaa inay tahay xaalad ku meel gaadha oo tegi doonta.

● waa inaad hadyado u keenta, ubax usoo iibisaa waxyaabaha yaryar ee ay ku farxayso waa inaad u keentaa.

Mala kulantay xaaladan marka dhashay ka dib comment nalu wadaag walal 👌

11/11/2025

11/11/2025

Maanta waxa ka qeyb aheen carwo bandhigeedka ganacsiga Jubaland waxa soo bandhignay adeegyada badan oo Tayo sare leh oo isbitaalka Bayaan Hospital u haayo bulshada ku dhaqan magalada kismayo waxa mesha kula kulanay ka soo qeyb galayaal tiro badan oo ay ka mid yihiin wasiiro, xidhibaano iyo bulshada inteeda kale waxa ka mid ah dadyowgaas Macalinkeyga dugsiga Iskuulka Agaasime Ayaanle oo mudo dheer igu dambeysay oo qeyb ka ahaa Madaxdii ku sugneed bandhig carweedka ganacsiga Jubaland ee 11-11-2025

Isbitaalka Bayaan waxa ka heysaaa Emergency department oo qalabkiisa u dhameystiran yahay oo aan deegaanka laga heleynin Sido kale ultrasound 4d oo ah computerka midkuu igu dambeyey oo caalamka laga isticmaalo oo Casri ah, isbitaalka waxa kugu diyaar ah 5 dhaqatiir oo taqasus kala duwan leh

Jubbland trade fair 11/11/2025
Venue agan hotel kismayo

07/11/2025

Congratulations on your graduation!

Congratulations, My pro Dr Ali Hussien Alisom on your graduation from MBBS! in Mogadishu University جامعة مقديشو, Your hard work and dedication have paid off, and you are now ready to make a difference in the world of medicine.

Wishing you all the best in your future.

10/10/2025

10th October World Mental Health Day

06/10/2025

Cabashadaada la xiriirta xanuunad neerfaha iyo wadnaha kaalay oo usheego dhakhaatiirtaada inta uusan waqtiga kaa dhamaan.
Dr YUSUF Dalbile Radio Abdirazak Roble Iidle Aadan Maxamed Dagane Ahmed Omar Dr Ahmed Dhaqtarka caruurta Dr Asnac Al Nur @

30/08/2025

"Bixiyaha adeeg caafimaad oo la hubo"