13/09/2025
+++ Ka faideyso koorsadaan PHYSIOLOGY.
wixii faahfaahin dheeraad kala xiriir whattsap numberka hoose ko qoran
Ma ogtahay in nidaamyada wadnaha (cardiovascular), dheefshiidka (digestive), iyo hormoonnada (endocrine) ay yihiin saddex kooxood oo si wadajir ah u shaqeeya si ay noloshaada u sii wadaan oo kuu siiyaan tamar maalin kasta?
💓 Nidaamka Wadnaha – Wadnahaaga iyo xididdada dhiigga waxay u shaqeeyaan sida waddooyin waaweyn, oo dhiigga iyo nafaqooyinka u gudbiya unug kasta oo jirkaaga ah.
🍲 Nidaamka Dheefshiidka – Calooshaadu waxay cuntada u jebisaa tamar (glucose, amino acids, dufan) si jirkaagu u helo awood uu ku shaqeeyo.
🧪 Nidaamka Hormoonnada – Hormoonnada sida insulin, glucagon, iyo adrenaline waxay u shaqeeyaan sida “maamulayaal,” oo tilmaama goorta la keydiyo, la isticmaalo, ama la sii daayo tamarta.
✨ Marka aad cunto, nidaamka dheefshiidka wuxuu nuugaa nafaqooyinka → dhiiggu wuu qaadaa → hormoonnaduna waxay hubiyaan in si sax ah loo isticmaalo. Taasi waa shaqo kooxeed!
👉 Xurmee saddexdaas awood badan ee jirkaaga: cun cunto caafimaad leh, jimicsi samee, oo hubi in hormoonnadaadu dheellitiran yihiin.
💡 Wadne xooggan, calool caafimaad leh, iyo hormoonno dheellitiran = adiga oo caafimaad qaba!
Haddii aad rabto in la yareeyo ama kor loo qaado heerka afka (khiyaali ah ama cilmiyeed), waan kaa caawi
Did you know the cardiovascular, digestive, and endocrine systems are like a 3-in-1 team that keeps you alive and energized every single day?
💓 Cardiovascular System – Your heart and blood vessels act like highways, delivering oxygen and nutrients to every cell.
🍲 Digestive System – Your gut breaks down food into energy sources (glucose, amino acids, fats) that fuel your body.
🧪 Endocrine System – Hormones like insulin, glucagon, and adrenaline act as “managers,” telling your body when to store, use, or release energy.
✨ After a meal, your digestive system absorbs nutrients → your blood carries them → and your hormones make sure they’re used the right way. That’s teamwork!
👉 Respect your body’s power trio: eat healthy, stay active, and keep hormones in balance.
💡 A strong heart, healthy gut, and balanced hormones = a healthier YOU!
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