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Dr Adam Sabrie

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Dr Adam Sabrie

Here I talk about health, trending topics and news

20/06/2022

Nancy Crampton oo ah qoraa 71 sanno jirtay oo caan ku ah buugaagta jacaylka ah ayaa sannadkii kii 2011 qortay maqaal ay u bixisay " sida loo khaarajiyo saygaada " toddoba sanno kaddib oo ahayd 2018 kiina khaarajisay saygeeda oo ah 63 jir ahaa, kaddib markii ay laba xabbadood kaga dhufatay wadnaha iyo xangulaha. Maxkamadda ayaa ku heshay in sababta ay gabadhani saygeeda u dishay ay aheyd in ay hesho lacag dhan 1.4 million dollar 💵 oo ay caymiska noloshiisa ee uu xaqa u yeelanayey.

Mysterious!

19/06/2022

Ninkaan Magaciisa waa " Walter Summerford, waa askari ka qayb galay dagaalkii Koowaad ee adduunka ( ww1) intii lagu guda jiray dagaalka, waxaa ku dhacay hillaac 🌩 kasoo naafeeyay qaybta bidix ee jirkiisa.

1924-kii, isagoo maalin iska socdo oo kalluumaysi tegaya, Ayaa waxaa ku dhuftay hillaac kale, kaas oo naafeeyay qaybtiisii midig ee jidhka.

1930-kii, isaga oo jooga munaasabad cunto, ayaa waxaa ku dhuftay hillaac kale, waanu dhintay.

Markii la aasay afar sanno kadib, hillaac kale ayaa ku dhuftay qabrigiisii.

Mysterious!

07/05/2022

😔

Waa waqti kali ah aad hesho fursad aad go'aan fiican ku gaadhi karto.

Adiga kelinamada ma jeceshahay mise waa ka cabsataa.

Bursaliid

09/04/2022

Timirta waxay ka baxdaa meelo badan oo kulaylaha ah ama loo yaqaano ( tropical regions )

> Wax tarka ay leedahay waxaa ka mid:

1. Way nafaqa badantahay:

Timirta waxay leedahay nafaqo badan, kaloriga (Calories) Ugu badan waa carbs ama karboohaydraydka iyo wqx yar oo protein ah. laakin waxay leedahay vitamins iyo minerals aad muhiib u ah

2. fibers badan ayay leedahay:

in aad fibers ama cundooyanka buunshada ku badantahay aad cunto waxay u fiicantahay caafimaaka jirta oo dhan. Fibers waxay u fiicanyahiin dheefshiidka waxayna ka hortagaan calool istaaga ( constipation) , waxay kor uqaaddaa socodka caloosha iyo samaysanka saxarada. Fiberska waxay faaido u leedahay sonkorta dhiiga ku jirta kontrolkeeda ama blood sugar control.

3. Waxay leedahay Antioxidants ka hortaga diseases badan

Antioxidant waxay difaacan unugyada jirka waxayna ka difaacaan wax loo yaqaano free radicals kuwaasoo burburiya unugyada. Waxaana ka Antioxidants ay leedahay Timirta kuwaan:

• Flavonoids > waxay yaree yaan inflammationka Waxaana daraasad lagu ogaaday in ay yareeyaan sonkorta, noocya ka mid cancer ka iyo Alzheimer's disease

• Carotenoids > waxuu fiicanyahay wadnaha, waxuuna hoos u dhigaa cudarada ku dhaca indhaha.

• Phenolic acid > waxuu hoos dhigaa cudarada wadnaha ama heart disease waxuuna yareeyaa noocya ka mid cancer ♋

Dr Adam Bursaliid

28/08/2021

Loos

Loos waa cuno aad caan u ah, waxaa uu leeyahay dhadhan macaan, ku filnaasho fiican ayuu leeyahay.
Inkastoo faad ama baruur badanyahay, haddana waxuu leeyahay faaidooyin badan dhinac caafimaadka iyo dhinac culaskaba.

Halkaan ayaan idin kula wadaagayaa 7 faa ido oo uu leeyahay looska.

Horta waa maxay loos?

Loosku waa abuur kernel ah ama seed kernel kaa soo si weyn loo ku istimaalo karinta ama cunid ahaan sida aya doo loo istimaalaayo cunto fudud ahan. Loos waa uu baruur badan yahay sidoo kale calories waaa uu badan yahay.

1. Looska waxaa laga helaa waxyaaba badan oo kala duwan waana nafaqa badan yahay.

2. Looska waxuu leeyahay Antioxidant, waxaa loo yaqaanaa powerhouse of Antioxidant.

3.looska waxaa yaree yaa culaska, haddii aad cayiilan tahay waa ku saacidayaa sidee aad iska yareen laheed culaska.

4. Looska waxaa uu hoos u dhigayaa kalostarolka iyo taraygalisiralka ama triglyceride levels.

5.waxaa uu faa ido u yahay sokor qaybta loo yaqan diabetes 2 iyo metabolic syndrome.

6. Waxaa uu yaree yaa caabuqa ama inflammation

7. Waxuu kaa yareen karaa halista wadna xanuunka iyo istarooga.

Adam Bursaliid

25/08/2021

Faaidooyinka Cabitaanka Liinta🍋

Dulmar

Cabitaanka liinta aad ayaa loo jacel yahay baryahaan.
Maqaayada badan ayaa si joogta ugu diyaariyo macaamiyshooda. Dad badan maalintooda ayay ku bilaawan cabida liinta.waxaa aan shaki ku shirin aad u macaantahay liinta. Laakiin maxaa caafimaad ayay leedahay liinta?
Daraasooyin aan badnayn ayaa ilaa hada lagu samayay.

Halkaan ayaan kugu la wadaagayaa faaidooyinka uu jrkaa ka helaaayo liinta 🍋.

1.🍋 Waxay kor uqaaddaa qooyaanka jirka.
Sida laga soo xigtay Food and nutrition board, guud ahaan haweenka waa in ay cabaan maalin kasta ugu yaraan 91 ounce halka raga ay ugu yaraan cabaan 125 ounce.biyaan waxan ku jira biyaha ka yimaada cuntada iyo cabitaanka.

Biya caadiga ah waa kuwa ugu fiican ee jirka qayaan ka helo, laakiin dadka qaar ma jaclo in dhadhanka biyaha caadiga ah waxayna ku daraan liinta si ayay dhadhan fiican ugu helaan.taaso ka caawinaysa in ay biyo badan cabaan.

2.🍋 Waxaa laga helaa vitamin C

Fruitska sida liinta waxaa ku badan Vitamin C, taasoo caadiyan u shaqayso wax loo yaqaano Antioxidant taasoo unugyada ka difaacdo wax yaaba burburiya sida free radicals.

3. 🍋 Waxay hoose udhigtaa culayska jirka

daraasad ayaa muujisay in liinta ay hoose u dhigta culaysta qofka kora sida qof cayiilan.

4. 🍋 Tayada maqaarka ayay kor uqaadaa

Vitamin C laga helo ayaa ka hortaga qaleel jirka kasoo ka imaada ama keenta da'da , qoraxda iyo in maqaarka laablaabsamayo ama skin wrinkles.

5. 🍋 Waxay ka caawisaa ka hortaga dhagaxyada gala kiliyaha.

Liinta waxaa laga helaa maado loo yaqaan Citric acid oo kaa cawinaysa in laga hortaga dhagaxyada gala kiliyaha.

18/07/2021

"Ma jaceshahay nimo, Sida plast surgeon. OK follow share comment iyo like saar page wll mhdsnid. Sanga iska toosi oo qurux dooro.

01/05/2021

Maraynta Waqtiga

Waa maxay maraynta waqtiga?
Maraynta waqtiga waa qaabayn, isku dubi ridid, qorshayn sida aad u qaybin laheed waqtigaada inta u dhaxayda shaqooyin gaar ah.

Faaidooyinka maraynta waqtiga waxaa ka mid:
• istarayska ama stresska oo yaraada.
• Wax soo saarka oo badata iyo
• Fursadaha hormarka oo kordha ama badata.
• Fursada aad gaarayso ee nolosha iyo hadafka takhsuuskaaga oo siyaado ama kordha.

Haddi aad ku guul daraysado in aad samayso maraynta waqtigaada maxaa dhacay. qorsha la aanta faaido daradeeda waxaa mid ah ku wan:
• Stress badan.
• shaqo tayo leedato in aad qabato.
• In aad dhumiso waqtiga aad howsha ku qaban la heed.

Adiga waqtigaada ma kuu maraysanyahay?

Follow Soo Dheh Walal.

30/04/2021

Kalinimo

Kalinimada waa in aad dadka aad ka dhax baxdaa doorataana in aad keli ahaado.
Waxayna leetahay faaido iyo faaido daro, postigan waxaan ugu hadlaynaa faaidada ay leetahay in keli ahaado.
Kalinimada waxay leedahay faaidooyin badan waxaana ka mid kuwan:
1: waqtiga kelinimada waxay kor u qaadaa in aad fahanto, dareento, lasocoto waxay ay dadka samaynayaan. aadna doorato dadka ka shaqaynaya danahaada.

2: Kalinimada waxaay kordhisaa wax soo saarkaada
waxaa la sheegaa ku dhex jirka dadka in ay disho wax soo saarkaada halka keli a haanshada ay kordhiso.

3: kalinimada waxay dhistaa garaadka qofka
Daraasad ayaa sheegay in dadka u adkaysto kalinimada uu stresska ku yaryahay kana farxad badan yahiin dadkale.

4: kalinimada waxay fursad sii saa in aad naftaada qorshe u samaysid.

Adiga ma jaceshahay in aad keli a haado?

Page follow, like and share soo dheh walaal.

29/04/2021

Faaidooyinka Ramadaanka.

Soonka waxuu leeyahay faa idooyin badan waxaana ka mid:
1: In uu kor u qaado garaadka (Boost your brain)
jirkaaga waxuu samaynayaa unugyo badan ( more cells) kuwaasoo kor uqaadaayo shaqada maskaxda.

2: waxuu hoos u dhigaa rabitaanka cunto badan ( appetite reduction )
Soonka waxuu sababayaa in caloosha ay soo yaraato taaso keenayso in ay wax yar ku filnaadaan.

3: Xiliga lagu guda jiro soonka, Sunta ku jirta dheefshiidka ( detoxify )ayaa laga saaraa taaso faa ido u ah caafimaadka jirka qofka.

4: waxuu hoos u dhigaa kalastaroolka dhiiga ( lower cholesterol )
soonka waxuu hoos u dhigaa cholesterol ku jira dhiiga midaasi faaido weyn ah, maxaa yeelay waxay ka hortagtaa khatarta jirooyinka ku dhaca wadnaha sida strokeka, heart attack.

Please page follow, like iyo share noo dheh Mahadsanid.

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