Dr Hussein Abukar abdulle

25/09/2025

Nin Xaakim ahaaa ayaa yiri:- Haddii qalbigu dhinto naxariistu way baxdaa; haddii caqligu dhinto xikmaddu way baxdaa; balse haddii damiirku dhinto, wax walba way dhammaadaan.

24/09/2025

Tani waa ficilo muujinaya bahalnimo ah in Hooyo Soomaaliyeed ay ciidanka dawladda ee ay mushahaarkooda bixiso ay dhibaato/jirdil & xarig u geysanaya

24/09/2025

13/09/2025

Sadaqada waa sirta nolosha iyo waxa qofka dadka kale kaga sara mari karo

30/06/2025

Xanuunka gaaska waa xanuun saameyn weyn ku leh bulshadeena, waana xanuun la daaweyn karo, hadii si sax ah loo ogaado loona helo daryeel kugu caafimaad oo habboon.

13/06/2025

30/05/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

17/05/2025

Maanta oo kale sanad kasta waxaa loo asteeyay 𝐦𝐚𝐚𝐥𝐢𝐧𝐭𝐚 𝐜𝐚𝐚𝐥𝐚𝐦𝐢𝐠𝐚 𝐚𝐡 𝐞𝐞 𝐝𝐡𝐢𝐢𝐠𝐤𝐚𝐫𝐤𝐚 kaas oo ah sare ukac ku yimaada 𝐜𝐚𝐝𝐚𝐚𝐝𝐢𝐬𝐤𝐚 𝐝𝐡𝐢𝐢𝐠𝐠𝐚 𝐞𝐞 𝐱𝐢𝐫𝐢𝐝𝐝𝐚𝐝𝐚( 𝐥𝐚'𝐞𝐠 𝐚𝐦𝐚 𝐤𝐚𝐛𝐚𝐝𝐚𝐧 𝟏𝟒𝟎/𝟗𝟎𝐦𝐦𝐡𝐠 ).

Qofka waxaa muhiim u ah 𝐢𝐧 𝐮𝐮 𝐬𝐢 𝐬𝐚𝐱 𝐚𝐡 𝐮 𝐜𝐚𝐛𝐢𝐫𝐨 𝐜𝐚𝐝𝐚𝐚𝐝𝐢𝐬𝐤𝐚 𝐝𝐡𝐢𝐢𝐠𝐠𝐚, sidoo kale inuu 𝐤𝐚 𝐡𝐨𝐫𝐭𝐚𝐠𝐨 ama 𝐥𝐚 𝐭𝐚𝐜𝐚𝐚𝐥𝐨 𝐝𝐡𝐢𝐢𝐠𝐤𝐚𝐫𝐤𝐚 si uusan dhibaato caafimad ugu geysanin.

hypertension day

16/05/2025

1. Maxaa Sababa Naqaska? (Waa maxay sababta uu qof u qaado naqaska?)

Naqasku waa xanuun ku dhaca habka neefsiga, gaar ahaan marinnada hawada ee sambabada, taasoo keenta in ay bararaan ama ciriiri noqdaan. Waxaa sababi kara:

Sababaha Naqaska:

Dhalasho ahaan (genetic): Haddii qoyskaaga ay ka jiraan dad qaba naqaska ama xasaasiyad, halista way sii kordheysaa.

Xasaasiyad (Allergy): Boorka, ubaxa, cayayaanka guriga (dust mites), timaha xoolaha, ama caagagga qaar.

Qiiq ama ur xun: Qiiqa sigaarka, gaaska baabuurta, ama urta cadarka ama kiimikooyinka.

Caabuq ku dhaca neef-mareenka: Sida hargabka, ifilada (flu), ama caabuqyo kale.

Dadaal jireed: Ciyaar ama orod daran wuxuu sababi karaa neef (exercise-induced asthma).

Isbedelka cimilo: Qabowga daran ama huurka sare.

Hormoon isbedel: Dumarka qaar waxaa ku darsama neefka xilliyada caadada ama uurka.

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2. Maxaa Lagu Daaweeyaa Naqaska?

Daaweynta naqasku waa laba qaybood: daawo joogto ah (preventive) iyo daawo degdeg ah (relief/emergency).

A. Daawooyinka Joogtada ah:

Inhalers corticosteroids: Sida beclomethasone, budesonide, fluticasone – Waxay yareeyaan bararka marinnada neefta.

Leukotriene modifiers: Sida montelukast – Waxay xakameeyaan xasaasiyadda.

Long-acting bronchodilators (LABA): Sida salmeterol ama formoterol – Waxay furaan marinnada neefta muddo dheer.

B. Daawooyinka Degdegga ah:

Reliever inhalers: Sida salbutamol ama albuterol (Ventolin) – Waxay si degdeg ah u furaan marinka neefta marka uu qofku dareemo neef.

> Fiiro gaar ah: Dhakhtarka ayaa doorinaya daawada kugu habboon iyadoo lagu salaynayo darnaanta xanuunkaaga.

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3. Maxaa Lagu Hortagi Karaa Naqaska?

Si looga hortago naqaska ama uu u yaraan karo:

Talooyin ka-hortag ah:

Ka fogaanshaha waxyaabaha kiciya naqaskaaga: Sida qiiqa sigaarka, boorka, cayayaanka, iyo ubaxa.

Isticmaalka daawooyinka joogtada ah sida uu dhakhtarku faray.

Guriga ku nadiifi si joogto ah: Gaar ahaan meelaha ay boorka iyo cayayaanku ku badan yihiin.

Iska ilaali qabowga daran iyo isbedel cimilo oo degdeg ah.

Haddii aad cayil badan tahay, hoos u dhig miisaanka.

Ka fogow urta cadarka xooggan iyo kiimikooyinka guryaha.

Qaadashada talaalka ifilada (flu vaccine) sanad kasta.

09/05/2025

Promote your page and Grab others to Grow‼️🪴

08/05/2025

Hypertension: Cudur Aamusnaan Leh oo Qatartiisu Sareyso

Hordhac:

Hypertension, oo sidoo kale loo yaqaano dhiig-karka, waa xaalad caafimaad oo calaamado la’aan ku bilaabanta laakiin haddii aan la daweyn, keeni karta dhibaatooyin halis ah sida wadne xanuun, istaroog (stroke), iyo kilyo dhaawac. Maqaalkani waxa uu sharxayaa waxa uu yahay hypertension-ka, sababaha keena, calaamadaha, khataraha, iyo sida looga hortagi karo.

Maxaa keena Hypertension?

Cunto milix badan leh

Miisaan xad dhaaf ah (buurni)

Jimicsi la'aan

Cabidda khamriga ama sigaar cabidda

Cadaadis nafsaani ah (stress)

Dhaqan-xumo caafimaad oo soo jireen ah

Xanuuno kale sida cudurrada kilyaha

Calaamadaha Hypertension-ka:

Hypertension badanaa calaamado ma leh, laakiin mararka qaar waxa laga yaabaa in la dareemo:

Madax xanuun xooggan

Aragga oo daciifa

Wareer

Dhiig ka yimaada sanka

Daal badan

Khataraha Caafimaad ee Hypertension-ka:

Wadna xanuunka (Heart Attack)

Istaroog (Stroke)

Kilyaha oo shaqeyn waaya

Dhibaatooyin aragga ah

Dhiigga oo maskaxda ku furma (brain hemorrhage)

Sidee looga hortagi karaa Hypertension?

Cunto caafimaad leh cun (khudaar, miro, borotiin fudud)

Isticmaalka milixda yaree

Jimicsi joogto ah samee

Miisaankaaga ilaaliso

Ka fogow sigaarka iyo khamriga

Cadaadiska maskaxda xakamee

Baadhitaano joogto ah samee si loo ogaado heerka dhiiggaaga

Daaweynta Hypertension-ka:

Isticmaal daawooyin uu takhtarku kuu qoray

Bedelka hab nololeedkaaga

Raac talooyinka caafimaadka

Gunaanad:

Hypertension waa cudur aamusnaan leh oo halis ah haddii aan si degdeg ah loo ogaan lana maareyn. Qaadashada tallaabooyin yar-yar sida cunto caafimaad leh, jimicsi joogto ah, iyo baadhitaan caafimaad waxay si weyn u yareyn karaan halista cudurkan. Waa in la xasuusnaado: "Ka hortaggu waa daawada ugu fiican."

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