09/02/2025
Awooda taranka ee ragga ama dumarka yaraata waxay yeelan kartaa sababo kala duwan oo la xiriira caafimaadka, qaab nololeedka, iyo arrimo deegaanka. Qodobada ugu waaweyn ee keeni kara hoos u dhaca awoodda taranka waxaa ka mid ah:
1. Arrimo Caafimaad
Dhibaatooyin Hormoonno – Heerarka testosterone ama estrogen oo yaraada waxay saameyn karaan awoodda taranka.
Cudurrada La Isku Gudbiyo (STDs) – Xanuunnada sida chlamydia iyo gonorrhea waxay waxyeelleyn karaan unugyada taranka.
Cudurrada Kharashaadka leh – Sida sonkorowga (diabetes), cudurrada kelyaha, iyo xanuunka qanjirka thyroid-ka.
Dhibaatooyin Xagga Shahwada Ah (ragga) – Sperm-ta oo yaraata ama tayadeeda oo liidata.
Cilladaha Dumarka ku Dhaca – PCOS (polycystic o***y syndrome), dhibaatooyinka caadada, ama endometriosis.
2. Qaab Nololeedka
Sigaar-cabista – Waxay dhaawacdaa shahwada ragga iyo ugxanta dumarka.
Cabista Khamriga – Waxay saameyn xun ku leedahay hormoonnada taranka.
Cunto Xumo – Dufanka badani wuxuu sababi karaa cillado hormoonno, halka nafaqo xumi ay daciifiso awoodda taranka.
Jimicsi La’aan ama Jimicsi Xad-dhaaf ah – Jimicsi badan oo aad u daran wuxuu carqaladeeyaa hormoonnada.
Cadaadiska (Stress) – Wuxuu yareeyaa rabitaanka galmada wuxuuna waxyeelleyn karaa habka taranka.
3. Daawooyinka iyo Walxaha Sunta Ah
Daawooyinka Qaarkood – Sida steroids, antidepressants, iyo qaar ka mid ah daawooyinka dhiigga.
Sunta Deegaanka – Sida sunta cayayaanka, biraha culus (lead, mercury), iyo shucaaca xad-dhaafka ah.
4. Da’da iyo Isbedelka Jirka
Da’ Weynida – Ragga sperm-ta way ka yaraataa da’ ahaan, dumarkana waxay lumiyaan ugxan dhalidda marka ay menopause gaaraan.
Isbeddelka Dabeecadda Jirka – Sida caato xad-dhaaf ah ama cayil fara badan.
Sidee Loo Xoojin Karaa Awoodda Taranka?
Cun cunto caafimaad leh (khudaar, miro, kalluun, cuntooyinka zinc iyo vitamin D leh).
Ka fogow sigaar, khamri, iyo daroogo.
Samee jimicsi dhexdhexaad ah.
Maamul cadaadiska nolosha (meditation, nasasho ku filan).
Haddii arrin caafimaad jirto, la tasho dhakhtar si loo daweeyo.
Haddii aad la kulmeyso dhibaato dhanka taranka ah, waxaa fiican inaad la xiriirto dhakhtar si loo ogaado sababta rasmiga ah oo laguu siiyo daawayn sax ah.
La xiriir Whatsapp numberka 0616114335
