Dr Ibrahim Addow

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Dr Ibrahim Addow

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23/07/2021

❌ Ha ku siin dawooyinka yareeya aash*tada caloosha/gaaska dawada birta ee lagu daweeyo dhiig-yarida ka dhalata yaraanshaha birta. Maxaa loo diidaa🤔?
👉Waayo nuugitaanka birta waxa uu u baahanyahy aash*tada caloosha si loo nuugo oo uu jirka u galo.

13/07/2021

Eernada Xudunta(Umbilical hernia)
🚼Waa xaalad lagu arko ilmaha dhalaanka ah sanad ilaa 2 sano jirka ah
🚼Wax daaweyn ah uma baahna oo iyada ayaa iska baaba'da 2-3 sano gudahood
⚠️ Balse haddii aa ku aragtid astaamahan soo socda si dhaqsa ah dhaqtar u gee:
🔺️Haddii maqaarka eernada korkeeda uu is badalo
🔺️Haddii marka la taabto eernada dusheeda uu ooyo ilmuhu
🔺️Haddii eernada dusheeda adkaato
🔺️Haddii matag joogta ah uu keeno ama caloosho fadhiisato
🔺️Haddii calooshu soo fuurto ama aaryo laga waayo
🔺️Arimahaas oo dhan waxaa ey na tusinaayaan in eernada ama mindhicirka/xiidmaha Mesha soo galay ey dhuuqsameen oo ey xirmeeyn,
Waxaa loo baahanyahay qaliin dag dag ah, balso ogow in ey taasi dhacdo wax aad u yar, qaliinkaasne uu yahay mid aad u sahlan oo isla maalintaa uu bixi karo bukaanku
Ka waran haddii eernada suun ama shilin lagu xero sida la sameeyo 🤔?
❌ Arintaasi lama ogola , waxa eyna keeni kartaa in meeshu bukato ama cadaadis caloosha saarto.
Dr Ibrahim Addow
Dhaqtar caafimaadka caruurta.

26/06/2021

Waxyaaba ey haboontahay in aad ka fogaatid raashinka ka dib
1. Ka fogow sigaarka: Hal xabo oo sigaar ah markaa cunteysid ka dib waxa uu u dhgigmaa 10 sigaar
2. Ha cunin faakihaadka(sida liinta, qaraha,caana-naaska ikm): Waayo waxa ey kuu keenayaan laabjeex iyo culeeska dhanka dheef-shiidka.
3. Ha jiifan raashinka ka dib: Xoogaa u dhaxeysii cuntada iyo jiifka, si aad uga fogaatid in culeeskaaga/miisaabkaagu kordho
4. Ha qabeysan cuntada ka dib: marka aad qabeysatid isla marki aad raashinka cunto dhiiga waxa uu aadayaa jirka banaankiisa si uu u kululeeyo, halka dhiiga dheef-shiidka aadi lahaa uu yaraanaayo
5. Ha cabin shaah raashinka ka dib: Taasi waxa ey yareysaa nuugitaanka jirka ee birta.
Dr Ibrahim Addow

17/06/2021

Goorma ayaa raashinka lagu bilaabi karaa ilmaha ? Nooceese lagu bilaabaa?
🧸6️⃣ Bil marka uu gaaro ilmuhu u bilaw cunto. Waayo naaska 6 bil ka dib waxaa yaraanaaya nafaqadiisa kumana filna ilmaha
🧸U bilaw si tartiib tartiib ah , si calooshiisu ula qabsato
🥕 Waxaa lagu bilaabi karaa khudaarta iyo fawaakihda oo loo shiiday ama la jajabiyay si fiican , si uuna hadhooti u diidin , sidoo kale bariis la jajbiyay waa lagu bilaabi karaa
🍌 Nooc waliba oo siineysid ilmaha sii ilaa 3 maalin, si loo ogaado in uu jirkiisu diideyn noocaas
🥛 Ugu qas raashinka quraacda subixi sida cerelac oo kale caano ama biyo
🧂Waxaa ka reeban ilmaha in la siiyo raashin cusba badan, sokor badan ,malabka, caanaha xoolaha iyo raashinka la gasaceeyay sanad ka yar.
Dr Ibrahim Addow
(Dhakhtar caafimaadka caruurta)

20/03/2020

Fariin Caafimaad (Corona Virus)

1.Si joogto ah ugu farxalo Biyo iyo Saabuun ama isticmaal jeermis dile.
2.Hadaad yeelato Xummaad iyo Qufac hategin goobaha dadku ku badanyahay sida Jaamacadaha, Dugsiyada, Suuqyada iwm,Si deg deg ahna utag xarunta caafimaad ee kuugu dhaw ama wac 449
3.Marka aad Qufacayso ama Hindhisayso ku dabool Afka iyo Sanka maro yar ama Cududa adigoo xusulkaaga laabaya.
4.Si aad ah u kari Hilibka Xoolaha, kan Digaaga iyo Ukunta.
5.Hadaad qof salaamayso waxaa haboon in aad iska dayso salaanta gacan qaadka ah, raac Sunnada Nabiga (NNKH).

Alle ha inaga badbaadiyo.

13/11/2019

MAALINTA MACAANKA ADDUUNKA: WORLD DIABETES DAY
Dunida waxaa laga xusaa sanad waliba maalinta loo asteeyay maalinta macaanka adduunka ee 14 november.
Dabbaal dagga sanad kaan 2019 waxaa halku-dhig looga dhigay “cudurka macaanka iyo reeraha”.
Ururka macaanka adduunka iyo hey’adda caafimaad ka adduunka ayaa u go’aamiyay maalintaan 14 November sanad waliba iyagoo ku aadiyay maalinti uu dhashay Sir Frederick Banting,oo ahaa ninkii asaga iyo Charles Best ey isla soo saareen insulinta 1922, annagoo og in insulin tu ey daruuri u noqottay in eey sii noolaadaan dad badan oo qaba cudurka macaanka.
Ujeedka laga leeyahay dabbaal-dagga ayaa ah:
• In sara loo qaado heerka dareen qabka ee saameynta cudurkani ku leeyahay reeraha
• Dhiiri gilinta in goor h**e la ogaado cudurka
• In la taageero dadka la nool cudurkaan
• In la xoojiyo kaalinta uu reerku ku leeyahay baraarujinta caafimaad ee daweynta cudrkaan iyo in laga hortago waxyeeladiisa
• In la kordhiyo dareenka reerku u leeyahay calaamadaha ka digi kara ku dhicidda cudurkaan
Tirakoob eey sameeyeen qaramada midoobay iyo ururka macaanka adduunka sanadkii 2017 ayaa tilmaamaya in , bukaanada qaba cudurka macaanka\sokorowga ey gaareen 600 oo million oo qof.
Waxaana la filayaa in tiradaani ey laba jibbaaranto 20 sano ee soo socotta.
Sidoo kale waxaa la ogaaday in 60% cudurada wadnaha iyo halbowlayaasha ku dhaca uu ka danbeeyo cudurka macaanka, gaaraha qofku marka uu dhaafo da’da 50 sano.
Si la mid ah sababaha ugu badan ee goynta lugaha shilalka ka dib ayaa ah cudurka macaanka.
Taa waxaa dheer in indho la;aantu ey tahay mid ka mid ah waxyaabaha ka dhasha cudurkaan.
Dr Ibrahim Addow(Dhaqtar & Qoraa arimaha caafimaadka) .

13/11/2019

MAALINTA MACAANKA ADDUUNKA: WORLD DIABETES DAY 14 November .

31/10/2019

FARRIIN CAAFIMAAD OO FUDUD:
DIGNIIN! Ha saarin computer ka laptop ka dhabtaada, waxaa laga yaabaa in kuleelka kasoo baxaya uu dilo shahwada raga.

31/10/2019

XELLIYADA UGU FIICAN EE CUNTADA LA CUNO:
QURAACDA: Inta u dhaxeysa 7 am ilaa 8 am , 30 daqiiqo ka dib marka hurdada ka toostid
QADADA: Inta u dhaxeysa 12:30 pm ilaa 2 :00 pm, waxaa lagama maarmaan ah in quraacda iyo qadada u dhaxeyso 4 saacadodd
CASHADA: Inta u dhaxeysa 6:00 pm ilaa 9:00 pm, waxa lagama maarmaan ah in cashadu ey noqoto 3 saac ka hor inta aadan jiifan.
Dr Ibrahim Addow(Dhaqtar & Qoraa arimaha caafimaadka) .

23/10/2019

CALAAMADO HORU-DHAC U AH CUDURRADA KELYAHA
Kelyuhu muhiimad weyn ayey jirka u leeyihiin , iyagoo u qabta shaqooyin badan, sidaa daraadeed waxaa waajib ah in la daneeyo , iyo in dareen loo yeesho calaamadaha hor dhaca ah oo tilmaamaya in dhibaato ey ka jirto kelyaha.
Kelyuhu shaqooyin farabadan oo muhiim ah ayey jirka u qabtaan sida:
1. Nidaaminta heerka cusbada jirka, macdanta potassium ta iyo cusbooyin kale
2. Qashin saar ; iyadoo kaadida kusii darta
3. Isu dheeli tirka biyaha jirka
4. Soo saarista HORMONE yo nidaamiya cadaadiska dhiiga iyo CALCIUM ka
CALAAMADAHAAN SOO SOCDA WAXA EY KAAGA DIGI KARAAN CUDURRADA KELYAHA:
1. Isbedel ku yimaada kaadida; sida medebka, yaraasho, ur, xanuun ama dhiig.
2. Xanuun qeybaha hoose ee dhabarka
3. Dhiig yaro; waayo kelyuhu waxa eey sameeyaan hormone loo yaqaano ERYTHROPOEITIN oo ka qeyb qaatta sameynta unugyada dhiiga cas
4. Infection ada kaadi mareenta
5. Barar ku yimaada jirka; sida lugaha iyo wajjiga
6. Hurdada oo qofka ku yaraata ama dhib ku ah; waayo kelyuhu waxa ey jirka ka saaraan sunta
7. Cun cun iyo nabarro jirka
8. Dhadhan ka afka oo is badala.
9. Iyo calaamado kale sida; daal joogta ah, cunno xumo,madax xanuun iyo wareer.
Dr Ibrahim Addow(Dhaqtar & Qoraa arimaha caafimaadka) .

Address

Mogadishu

Telephone

+252618899960

Website

http://www.somalidoc.com/

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Dr Ibrahim Addow

23/07/2021

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26/06/2021

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20/03/2020

13/11/2019

13/11/2019

31/10/2019

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23/10/2019

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