Dr Maahir Al-Nafis

Dr Maahir Al-Nafis Death is the one and only reality we can never escape.

My Name is Dr Mahad Abdullaahi Mohamed (Al-Nafis), I'm a medical doctor, Storyteller, Blogger who is passionate about volunteerism, World Health.

keena xiliga uurka in dumarka madow noqdaan?Madowga ku yimaada dumarka xilliga uurka waxaa sababa isbeddel hormoon oo ...
28/01/2026

keena xiliga uurka in dumarka madow noqdaan?

Madowga ku yimaada dumarka xilliga uurka waxaa sababa isbeddel hormoon oo jirka ka dhaca.
1. Hormoonnada oo kordha
Marka haweeneydu uur yeelato, hormoonnada estrogen iyo progesterone aad bay u bataan. Kuwani waxay kiciyaan melanin (midabka maqaarka), taasoo keenta in maqaarku madoobaado.

🌸 2. Melanin badan
Melanin waa waxa go’aamiya midabka maqaarka. Uurka wuxuu sababaa in melanin badan la soo saaro, sidaas darteed jirka melo badan madow said noqdo sida
Wejiga
Qoorta
Kilkilaha
Xubnaha taranka
Caloosha (linea nigra)

3. Qorraxda
Qorraxda waxay sii kordhisaa madowga, sababtoo ah maqaarka uurka leh wuu ka nugul yahay iftiinka qorraxda markii qorax si qabatana wuu sii madowada ama wajiga nabro yeesho badana.

4. Hiddo (genes)
Dumarka leh maqaarka madow ama qoys ahaan wuu sii siyadaa madama hormono badan laso daayo .
5. Dhiig wareegga oo is beddela
Uurka wuxuu kordhiyaa dhiigga iyo wareeggiisa, taasoo mararka qaar keenta midab isbeddel maqaarka ah ama jeexjex qalel iyo wixi lamidka.

🌸 Ogaaw:
Waa wax caadi ah
Ma aha cudur
Badanaa wuu yaraadaa ama baaba’aa dhalmada ka dib xariiqda calshada waxay lasocota midamba.

📢Tallo.
📍Kafogow keemikiyonka lesku cadeyo waxay keenan jeexjex saida xiliga uurka
📍isticmaal kareenka qoraxda marka baxayso(sunscreen SPF 30+)
📍 kailaali jirka qaleeelka marso cream ssaliid leh
📍 cab biyo badan si jirkaga u qalalin
📍 waa isticmali kartaa creamka jeex jexa calasha kahor tago lkn hadaaa qalelka kailaliyo wa kamarki karta.
📍 isticmaal wax yabaha naturalka ee maqarkaga lagu ilaliyo xafada kusameyso

W/Q Dr Naima

Please Like and follow Dr Maahir Al-Nafis
10/01/2026

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Dr Maahir Al-Nafis

Faa'iidooyinka Cajiibka ah ee Bayturaafka1• Bayturaafku wuxuu daawo u yahay dhiig-karka, waayo wuxuu qani ku yahay nitra...
05/01/2026

Faa'iidooyinka Cajiibka ah ee Bayturaafka

1• Bayturaafku wuxuu daawo u yahay dhiig-karka, waayo wuxuu qani ku yahay nitrates hoos u dhiga cadaadiska dhiigga.

2• Wuxuu daawo u yahay tamarta, maadaama uu kordhiyo ogsajiinta ay muruqyadu isticmaalaan xilliga jimicsiga.

3• Wuxuu daawo u yahay nadiifinta beerka, sababtoo ah wuxuu ka caawiyaa beerka inuu iska saaro sunta ururta.

4• Wuxuu daawo u yahay calool-fadhiga, waayo waxaa ku jira fiber badan oo fududeeya dheef-shiidka.

5• Wuxuu daawo u yahay dhiig-yarida, maadaama uu qani ku yahay birta iyo folate-ka lagama maarmaanka u ah dhiigga.

6• Wuxuu daawo u yahay caafimaadka wadnaha, isagoo yareeya bararka xididdada dhiigga qaada.

7• Wuxuu daawo u yahay caafimaadka maskaxda, waayo wuxuu kordhiyaa qulqulka dhiigga ee qaybta h**e ee maskaxda.

8• Wuxuu daawo u yahay ka hortagga kansarka, sababtoo ah waxa ku jira maaddooyin la yiraahdo betalains oo la dagaallama unugyada kansarka.

9• Bayturaafku wuxuu daawo u yahay quruxda maqaarka, isagoo sifeeya dhiigga, kana dhiga wejiga mid dhalaalaya..

10• Wuxuu daawo u yahay xoojinta difaaca jidhka, waayo waxaa ka buuxa Vitamin C oo ka hortaga xanuunada.

Isku Day Jawaabta Saxda AhDr Maahir Al-Nafis Like and follow
05/01/2026

Isku Day Jawaabta Saxda Ah

Dr Maahir Al-Nafis
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01/12/2025

Pneumonia is treated with..
1.Azithromycin
2.Ranitidine
3.Paracetamol
4.Vitamin C

Antibiotics and its Side Effects✅Like and follow
14/11/2025

Antibiotics and its Side Effects✅
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07/11/2025

Subaxaanalaah!

Waxaa Isoo gaaray muuqaalka hooyo Soomaaliyeed oo ku umushay laamiga hormara isbitaalka hooyada iyo dhallaanka ee Banaadir oo aan helin daryeel caafimaad

Waxaan baaq u diraa heyadaha ku shaqada Leh Sida Wasaarada caafimaadka, Golaha mihnadlayaasha Caafimaadka Qaranka in ay baaritaan rasmi ah ku sameyaan kiiskan,
Ayna Qaadaan talaabooyinka la gudboon ayagoo Ku dabaqaayo natiijada baaristooda hadduu Alle idmo.

I'm sorry, feeling sad!
Dr Maahir Al-Nafis

31/10/2025

1. The STOMACH
is injured when
you do not have
breakfast in the
morning.

2. The KIDNEYS
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. GALLBLADDER
is injured when
you do not even
sleep until 11
o'clock and do not
wake up to the
sunrise.

4. The SMALL
INTESTINE is
injured when you
eat cold and stale
food.

5. The LARGE
INTESTINES are
injured when you
eat more fried
and spicy food.

6. The LUNGS are
injured when you
breathe in smoke
and stay in
polluted
environment of
ci******es.

7. The LIVER is
injured when you
eat heavy fried
food, junk, and
fast food.

8. The HEART is
injured when you
eat your meal with
more salt and
cholesterol.

9. The PANCREAS
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. The Eyes are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. The Brain is
injured when you
start thinking
negative
thoughts.

12. The SOUL gets
injured when you
don't have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

All these body
parts are NOT
available in the
market

So take good
care and keep
your body parts
healthy.

EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.

'When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share it
with others too.'
So..., DO yours!..

Source

Haweeneey ayaa isticmaashay qalab minka la geliyo oo uurka looga hortago "IUD" laakiin taasi ma joojin qaddarka Eebbe sw...
28/10/2025

Haweeneey ayaa isticmaashay qalab minka la geliyo oo uurka looga hortago "IUD" laakiin taasi ma joojin qaddarka Eebbe swt oo uur ayey qaadday waxayna dhashay ilmo qalabkii ay gashatay madaxa ku sita!

Qisadaan cajiibka ah waxaa hadal haya wargaysyada dunida ugu waaweyn waxayna caddeyn buuxda u tahay wax Ilaahay qoray inaan sinnaba looga hortagi karin

Dr Maahir Al-Nafis

28/10/2025

Lix Gabdhood oo anigu dhalay ayaa jooga halkaan, hal qof is cadeeyayna kuma jiro

Prof. Maxamed Xuseen Ciise (Liibaan) oo cilmibaare iyo bare sare ka ah Jaamacadda Muqdisho ayaa kalimad ka jeediyay sababaha keena iscaddeynta, saameynta kiimikooyinka la isku caddeeyo, khataraha caafimaad ee ku geedaaman, iyo habka loo xakameyn karo.

Ereyga "‎Drs"‎‎Caadiyan erayga Dr. (Doctor) waa cinwaan aqooneed oo aan jinsi (lab ama dhedig) kala lahayn.‎‎Sidaa awgee...
06/10/2025

Ereyga "‎Drs"
‎
‎Caadiyan erayga Dr. (Doctor) waa cinwaan aqooneed oo aan jinsi (lab ama dhedig) kala lahayn.
‎
‎Sidaa awgeed, lab iyo dhedig-ba waxaa loo isticmaalaa Dr.
‎
‎Tusaale ahaan:
‎
‎Dr. Akram ✅
‎
‎Dr. Sumaya ✅
‎
‎Drs. Sumaya ❌ (waa khalad)
‎
‎
‎Dhanka kale; luqada Dutch-ka ee dalka Netherlands, erayga "Drs" oo laga soo gaabiyey (Doctorandus), waxaa loo isticmaalaa qofka ah PhD candidate, yacni qof aanan wali dhameeynin waxbarashada sare ee PhD.
‎
‎
‎Dulucda;
‎
‎Ma ahan wax jira in hablaha dhaqaatiirta caafimaadka ah ama darajada doctorate gaaray loogu yeero Drs, waxaa sax in loogu yeero Dr.

✍️Dr Maahir Al-Nafis
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‎

. Dr Maahir Al-Nafis . Like and follow Topfans
26/09/2025


. Dr Maahir Al-Nafis
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Teeshoow2021@gmail. Com
Mogadishu

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