Dr Nuur Geedi

Dr Nuur Geedi Walaal Kusoo dhawoow Page-ka waxaad halkaan kala socon doontaa arimaha Caafimadka

Waxaa la isku waafaqsan yahay in caanaha geela ay yihiin kuwa ugu faaidada iyo caafimaadka badan marka laga soo tago caa...
02/02/2026

Waxaa la isku waafaqsan yahay in caanaha geela ay yihiin kuwa ugu faaidada iyo caafimaadka badan marka laga soo tago caanaha hooyada. Caanaha geelu waa kuwo nafaqo badan oo lagu noolaan karo kaliigood, waxaa ku jiro inta badan nafaqadii u jirku u baahnaa.

jooji Inaad Gacanta Geliso Hoostada  Bulshada Dhexdeeda❌️Maxaa Keena Cudurka Tinea Cruris?✅️caabuqa Fangaska✅️dhidid Bad...
01/02/2026

jooji Inaad Gacanta Geliso Hoostada Bulshada Dhexdeeda❌️

Maxaa Keena Cudurka Tinea Cruris?

✅️caabuqa Fangaska
✅️dhidid Badan, Gaar Ahaan Meelaha Gumaarka
✅️nadaafad La’aan, Gaar Ahaan Meelaha Cimilo Kulul
✅️difaaca Jirka Oo Hooseeya, Gaar Ahaan Dadka Qaba Sonkorow (Diabetes) Ama Sonkor Ku Badan
✅️xirashada Dhar Ciriiri Ah Ama Nylon
✅️qubays Ka Dib Oo Aan Si Fiican Loo Qalajin
✅️isticmaalka Dhar Ama Shukumanka/tuwalka Lala Wadaago Dadka Kale.
✅️ Qaleelka Maqaarka Iskuday Inaa Jirkaga Qalelka Kaillaliso.

🦻calaamadaha Cudurka Ugu Muhiimsan.

✅️cuncun Aad U Badan
✅️guduud Ama Casaan Cuncun Wata
✅️nabaro Yaryar, Inta Badanna Waxaa Keena Xoqid
✅️maqaarka Oo Diirma Ama Dillaaca
✅️badanaa Xanuun Ma Laha, Ilaa Uu Caabuq Kale Ku Darsamo.

📢tallo
Nadaafad Wanaagsan Gumaarka Iyo Kilkilaha Ku Dhaq Maalin Kasta Biyo Diirran Iyo Saabuun Khafiif Ah.
Qalajinta Ka Dib Qubayska Meelaha Qoyan Si Fiican U Qalaji Si Fangasku Uusan U Korin.
Beddel Dharkaaga Markaad Dhididdo Ama Ciyaarto, Xiro Dhar Nadiif Ah Oo Beddel.
Xiro Dhar Suuf Ah (Cotton) Oo Dabacsan Ka Fogow Dhar Nylon Ama Dhar Ciriiri Ah.

La Tasho Dhakhtar Haddii Cuncunku Ka Sii Daro, Nabaro Furmaan, Ama Uu Jiro Xanuun/dheecaan, Dhakhtarka La Xiriir.

Everyday health Guide

Haddii Ilmuhu Gubto, isla Markiiba Intan SameeTusaale ahaan, haddii ay ku daataan biyo ama wax kulul, talooyinkan raac:1...
27/01/2026

Haddii Ilmuhu Gubto, isla Markiiba Intan Samee

Tusaale ahaan, haddii ay ku daataan biyo ama wax kulul, talooyinkan raac:

1. Meesha uu ku gubtay ka qaad marka ugu horreysa.
2. Ku shub biyo qabow muddo 15–20 daqiiqo, balse baraf ha saarin.
3. Dharka ka saar; waxyaabaha sida saacadda, dhagaha ama fargalka hadduu ilmuhu xidhan yahayna ka saar.
4. Saar meeshuu ka gubtay maro nadiif ah oo khafiif ah si aanay nabarka ugu dhegin.
5. Haddii aad haysato baarasitamool, sii si uu xanuunka u yareeyo.
6. Ha marin waxyaabaha sida dawada cadayga (toothpaste), danbas, subag, saliid ama waxyaabo kale ood is leedahat waxbay u tarayaan.
7. Hadaad aragto meelo biyo galeen ha qarxin.
8. Toos ugee xarunta caafimaad ee kuugu dhow.

Markuu ilmuhu ka bogsado, idamka Alle, isku day inaad ka ilaaliso wax kasta oo dhaawici kara, gaar ahaan marka aad ka sii jeedsato.

25/01/2026

Pregabalin (Bilibili) iyo Qabatinka – Qormadda Dhakhtarka.

Pregabalin, oo dad badan u yaqaannaan Bilibili, waa daawo mararka qaarkood loo isticmaalo madax-xanuunka daran (migraine), xanuunnada neerfaha, iyo welwelka. Daawadu way shaqayn kartaa, balse dhibaatadu waxay timaadaa marka qofku muddo dheer qaato ama uu iskiis u kordhiyo qiyaasta.

Qof ayaa ila soo xiriiray isaga oo muddo qaadanayay Pregabalin. Markii h**e madax-xanuun ayuu u isticmaalayay, balse toddobaad walba ayuu dose-ka kordhinayay. Ujeeddadu waxay noqotay in uu helo nasasho degdeg ah iyo dareen jir ahaaneed oo uu la qabsaday.

Markii uu waayay kaniiniga ama uu isku dayay inuu joojiyo, calaamado badan ayaa ka soo baxay—walwal, hurdo la’aan, madax-xanuun, jir-xanuun, iyo daal. Halkaas waxaa ka caddaatay in daawadii ay u noqotay qabatin (dependence), taas oo aan qofku mararka qaar dareemin ilaa uu joojiyo.

Bulshadeenna dhexdeeda, nasiib darro, qabatinka daawooyinka badanaa waxaa loo arkaa ceeb. Arrintaas waa in si cad loo saxaa. Qabatinku ma aha dabeecad xumo, mana aha wax qof lagu eedeeyo. Waa xaalad caafimaad oo siyaabo kala duwan ku iman karta, xitaa qof daawo u qaatay si sax ah markii h**e.

Tallaabada aan qaadnay waxay ahayd in uusan si kedis ah u joojin daawada. Waxaan ku talinay in dose-ka si tartiib ah loo dhimo (qiyaastii 25% toddobaadkii), waxaana la siiyay daawooyin kale oo ka caawinaya calaamadaha ka bixitaanka. Ilaahay mahaddiis, xaaladdiisu si tartiib ah ayay u hagaagtay.

Fariinta muhiimka ah waa tan: qofka caawimaad raadsada ma aha qof daciif ah. Waa qof fahmay in caafimaadku mudnaan leeyahay. Daawo waa gargaar, balse marka si khaldan loo isticmaalo waxay isu beddeli kartaa dhibaato. Wacyigelin, faham, iyo taageero ayaana ah xalka dhabta ah.

Jadwalka tallaalka carruurta waxaa lagu soo daray laba tallaal oo muhiim ah: Waa PCV iyo Rota. PCV (Pneumococcal Conjuga...
24/01/2026

Jadwalka tallaalka carruurta waxaa lagu soo daray laba tallaal oo muhiim ah: Waa PCV iyo Rota.

PCV (Pneumococcal Conjugate Vaccine) wuxuu ilmaha ka difaacaa cudurro halis ah sida oof-wareen (pneumonia), caabuqa dhiigga (sepsis), qoorgooyaha (meningitis) iyo caabuqa dhegaha ee keena dhaga dilaaca.

Tallaalkan PCV waxaa la siiyaa ilmaha 3 jeer marka uu gaadho 6, 10 iyo 14 toddobaad oo wuxuu la socdaa kuwii h**e, waana tallaal si weyn u yareeya cudurrada halista ah sida oof wareenka, shubanka, gawracatada, kixda, teetanada, joonis cad ma iyo dabaysha. U fiirso waalid 7 xanuun baa hal mar lagaa wada tallaalayaa, waa nimco ee Alxamdulilaah dhe!

Tallaalka Rota isaga afkaa laga qaataa oo wuxuu ilmaha ka ilaaliyaa waa shubanka soo noqnoqda.

Labadan tallaal ( midna yareeya oof-wareenka midna shubanku) waxay door weyn ka ciyaaraan dhimista xanuunnada ku dhaca carruurta iyo dhimashada carruurta yar-yar. Waa tallaalo la soo tijaabiyay oo aan cilad lahayn, si caalami ah na loo isticmaalo aduunkoo dhan,imikana inagu ayu ku darnay jadwalkeena tallaal.

Waalidiinta waxaan aad ugu dhiirrigelinayaa inay hubiyaan kaadhka tallaalka ilmahooda, hubiyaan inaanay seegin tallaaladaa muhiimkaa, keenaana carruurtooda xarumaha caafimaadka ee lagu bixiyo tallaalada, waqtiga ku habboon siiyaan tallaalka si ilmuhu u helo ka hor tag wanaagsan

𝐃𝐚𝐚𝐰𝐚𝐲𝐧𝐭𝐚 𝐜𝐚𝐝𝐮𝐫𝐫𝐚𝐝𝐚 𝐆𝐮𝐮𝐝 iyo daryeel caafimaad oo dhamaystiran  𝐃𝐫. Xasan Cumar Cali  “khabiir ku takhasusay isla markaa...
23/01/2026

𝐃𝐚𝐚𝐰𝐚𝐲𝐧𝐭𝐚 𝐜𝐚𝐝𝐮𝐫𝐫𝐚𝐝𝐚 𝐆𝐮𝐮𝐝 iyo daryeel caafimaad oo dhamaystiran

𝐃𝐫. Xasan Cumar Cali “khabiir ku takhasusay isla markaana leh 𝐤𝐡𝐢𝐛𝐫𝐚𝐝 𝐬𝐚𝐫𝐞 𝐨𝐨 𝐜𝐚𝐚𝐟𝐢𝐦𝐚𝐚𝐝”

Faa'iidooyinka Caafimaadka ee Digirta1.Maareynta Miisaanka2.Caafimaadka dheefshiidka3.Xakamaynta Sonkorta Dhiiga4.Caafim...
22/01/2026

Faa'iidooyinka Caafimaadka ee Digirta

1.Maareynta Miisaanka

2.Caafimaadka dheefshiidka

3.Xakamaynta Sonkorta Dhiiga

4.Caafimaadka Wadnaha

5.Caafimaadka Lafaha

6.Caafimaadka Aragga

6 Cunto oo kor u qaada awoodda taranka ragga 1.Lawska (Nut-yada) 🥜– Gaar ahaan lawska, lawska qarjaran (almonds) iyo law...
21/01/2026

6 Cunto oo kor u qaada awoodda taranka ragga

1.Lawska (Nut-yada) 🥜

– Gaar ahaan lawska, lawska qarjaran (almonds) iyo lawska Brazil
– Waxay hodan ku yihiin zinc iyo omega-3, kuwaas oo muhiim u ah shahwada iyo testosterone-ka.

2.Ukunta 🥚

– Waxay ka caawisaa kor u qaadista testosterone-ka
– Waxa ku jira vitamin D iyo borotiin sare oo xoojiya awoodda jirka.

3.Kalluunka dufanka leh 🐟

– Sida salmon, tuna, iyo sardines
– Waxay hagaajiyaan socodka dhiigga iyo tayada shahwada (omega-3).
4.Khudaarta cagaaran 🥬

– Sida isbinaaj (spinach), broccoli
– Waxay hodan ku yihiin folic acid oo ka hortaga dhibaatooyinka shahwada.
5.Muuska 🍌

– Waxa ku jira vitamin B6 iyo bromelain
– Waxay kordhiyaan tamarta galmada iyo awoodda ragga.

6.Malabka dabiiciga ah 🍯

– Waxa ku jira antioxidants iyo macdano kor u qaada hormoonnada ragga
– Waxaa loo adeegsadaa dhaqan ahaan kor u qaadista rabitaanka galmada

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20/01/2026

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Waa maxay Nafta-La-Hadal (Self-Talk)?Nafta-la-hadalku waa hadalka gudaha ee maskaxdaada ka socda—erayada aad naftaada ku...
20/01/2026

Waa maxay Nafta-La-Hadal (Self-Talk)?
Nafta-la-hadalku waa hadalka gudaha ee maskaxdaada ka socda—erayada aad naftaada kula hadasho markaad fikirayso, go’aan qaadanayso, ama falcelinayso. Wuxuu noqon karaa:
Mid togan (dhiirrigelin, rajo, xallin)
Mid taban (canaanis, quus, cabsi)
Tiro ahaan: Intee in le’eg ayuu Nafta-La-Hadalka yahay?
Celcelis ahaan qofku wuxuu leeyahay 60,000–80,000 fikradood maalintii marki uu maskaxdaadu shaqeyneyso.
Fikradaha taban ayay u badan yihiin
Illaa 80% fikirradaas waa fikrado taban (dhan ka ka xun wax ka fiiriya), taasoo sabab u ah sida maskaxdu ugu nugushahay in ay diirada saarto halista. Tusaale waxay xasuusataa dhaleeceynta in ka badan amaanta.
Fikradaha soo noqnoqda:
Ku dhawaad 95% fikirrada aan helno waa soo noqnoqda (repetitive)
Hadii aadan adigu hagin, maskaxdaadu way ku hagi doontaa—badanaa si taban.

Sida uu u Qaabeeyo Fikirkaaga iyo Dareenkaaga
Nafta-la-hadalku wuxuu raacaa silsiladdan:
Hadalka Gudaha → Fikirka → Dareenka → Dabeecadda → Natiijada Nolosha
Tusaale:
“Ma awoodi karo” → Cabsi → Ka-noqosho → Fursad luntay
“Waan isku dayi karaa” → Rajo → Ficil → Horumar

Faa’iidooyinka Nafta-La-Hadalka Togan (dhan ka wanaagsan)
✔️ Kalsooni nafeed oo kordha
✔️ Walbahaar iyo welwel oo yaraada
✔️ Adkaysi iyo dulqaad badan
✔️ Go’aan qaadasho cad
✔️ Horumar waxbarasho iyo shaqo
✔️ Xiriirro bulsho oo caafimaad qaba.

Waa maxay Bayturaaf?Bayturaaf (Beetroot) waa khudrad xidid ah oo midabkeedu casaan madow yahay. Waxaa loo adeegsadaa cun...
19/01/2026

Waa maxay Bayturaaf?
Bayturaaf (Beetroot) waa khudrad xidid ah oo midabkeedu casaan madow yahay. Waxaa loo adeegsadaa cunto ahaan iyo daawo-dabiici ah, gaar ahaan casiir (juice), saladh.
Maxaa loo isticmaalaa Bayturaafka?
Bayturaafka waxaa loo isticmaalaa:
Kordhinta dhiigga (hemoglobin)
Xoojinta tamarta jirka
Hagaajinta wareegga dhiigga
Yaraynta daalka
Taageeridda caafimaadka wadnaha
Inuu ka caawiyo jirka ka saarista sunta (detox)
Faa’iidooyinka Bayturaafka
Bayturaafku waxa uu hodan ku yahay:
Iron (bir) – caawiya dhiig-yarida
Folate (Vitamin B9) – muhiim u ah samayska dhiigga
Nitrates dabiici ah – hagaajiya wareegga dhiigga
Antioxidants – difaaca unugyada jirka
➡️ Wuxuu:
Kordhiyaa tamarta
Hoos u dhigi karaa cadaadiska dhiigga (BP)
Hagaajiyaa shaqada maskaxda
Ka caawiyaa jirka inuu la dagaallamo caabuqa
Yaa Isticmaali Kara Bayturaafka?
Bayturaafka way isticmaali karaan:
Dadka qaba dhiig-yari (anemia)
Dadka dareema daal joogto ah
Ciyaartooyda iyo dadka shaqo adag qabta
Dadka doonaya inay kor u qaadaan caafimaadka guud

Fiirogaarah :
Ha Isticmaalin Bayturaafka Hadii Aad Ku Sugan Tahay Shantan Xaalad

1. Ha isticmaalin Beyturaafka marka kilyuhu ku xanuunayaan

2. Ha isticmaalin Bayturaafka marka xasaasiyadu kugu kacsan tahay

3. Ha Isticmaalin Bayturaafka marka lafuhu aad kuu xanunayaan ama riixu kugu kacsan yahay

4. Ha isticmaalin Bayturaafka hadii aad leedahay gaas iyo dibiryo zaaid ah

5. Hala yaabin hadii midabka kaadidaadu iyo midabka saxaradadu isbedelaan. Bayturaafka ayaa kaadida iyo saxaraha midabkooda badali kara

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Dr Nuur Geedi

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Mogadishu

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