Health advice.

21/03/2025

Human skin and mosquito.

Mosquitoes are attracted to the skin primarily due to a combination of factors. Understanding these can help in preventing mosquito bites. Here are the main points regarding the relationship between skin and mosquitoes.

Human skin and mosquito. Dr Mohamed Ibrahim (Alfaruki) March 21, 2025 Ad Blocker Detected Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker. Refresh Mosquitoes are attracted to the skin primarily due to a comb...

15/10/2024

Melatonin

Function: A hormone that regulates the sleep-wake cycle.
Benefits: Helps with sleep onset, particularly for individuals with circadian rhythm disorders or those experiencing jet lag.
Dosage: Typically 0.5 to 5 mg taken 30-60 minutes before bedtime.

https://caafimaadka.net/2024/10/15/common-sleep-supplements/

07/08/2024

https://caafimaadka.net/2024/08/07/how-to-prevent-dengue-fever/

29/03/2024

Tips for encouraging your child:-

A child’s self-esteem can be damaged by punishing or embarrassing them. It also hurts when siblings or friends make fun of them. To encourage your child:

- Be understanding and do not punish your child for wetting the bed.
- Do not get angry — it does not help and may make your child more anxious.
- Do not shame your child — it does not help your child gain bladder control.
- Be patient and supportive, and remember that bedwetting is not your child’s fault.

Bedwetting in older children. Dr Mohamed Ibrahim (Alfaruki) March 22, 2024 Ad Blocker Detected Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker. Refresh It is common for children aged 6 and under to wet the b...

24/01/2024

If you have type 2 diabetes, it’s important to adopt a healthy lifestyle that includes a balanced diet, regular physical activity, and proper medication management.

IF YOU HAVE TYPE TWO DIABETES YOU SHOULD KNOW…. Dr Mohamed Ibrahim (Alfaruki) January 24, 2024 Ad Blocker Detected Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker. Refresh If you have type 2 diabetes, it.....

14/11/2023

https://caafimaadka.net/2023/11/14/what-can-adults-do-to-maintain-good-oral-health/

03/04/2023

26/12/2022

17/12/2022

APPLE AND HEALTH.

- you should eat an apple in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea.

02/12/2022

4 Healthy tips for men’s.

Men’s Health Week heightens awareness of preventable health problems and encourages early detection and treatment of disease among men and boys. Check out our 4 health tips to start during Men’s Health Week.

– Exercise for 150 minutes per week.
– Don’t forget your annual physical.
– Commit to a healthier diet.
– Recognize and manage stress.

10 Ways to Manage Everyday Stress

Balance work and play. Make time to work on your tasks and goals (like schoolwork, chores, or practice).
Plan your day.
- Stick to your plan.
- Ask for help when you need it.
- Use the positive energy of stress.
- Deal with problems as they come up.
- Eat good foods.
- Get enough sleep.
- Exercise every day.
- Breath deeply.

02/12/2022

4 Healthy tips for men’s. Dr Mohamed Ibrahim (Alfaruki) December 2, 2022 Ad Blocker Detected Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker. Refresh Men’s Health Week heightens awareness of preventable ...