24/01/2026
Stretching your legs and lower back is low-key one of the best gifts you can give your body 👍🏽👍🏽
Here’s what it does—physically and energetically:
🌿 Physical benefits:
*Relieves lower back pain
*Tight hamstrings, hips, and glutes pull on your lower back. Stretching releases that tension.
*Improves posture
Your pelvis and spine align better → less slouching, less strain.
*Reduces stiffness & heaviness
Especially if you sit a lot, stand long hours.
Improves circulation
*Better blood flow to legs, pelvis, and lower back = less swelling and fatigue.
*Protects your spine
Keeps discs hydrated and joints mobile → lowers injury risk.
*Eases menstrual & pelvic tension
*Hip and lower-back stretches can reduce cramps and that heavy pelvic feeling.
🔥 Functional & daily-life benefits:
*More flexibility & range of motion
*Better balance and walking
*Stronger core engagement (less belly pressure)
*Less pressure on knees and hips
* Nervous system & hormonal effects
*Calms the nervous system (especially slow, deep stretches)
*Lowers cortisol (stress hormone)
*Improves sleep quality
*Helps regulate blood sugar when done daily
*Energetic / feminine-body benefits
*Releases stored emotional stress in hips and lower back
*Helps you feel more grounded, lighter, and open
*Activates sacral energy (creativity, sensuality, flow)
* Best moments to stretch
Morning → wake up circulation
After exercise.
Evening → relax pelvis & back before sleep.
Book an appointment:
Send a message:7107988
📍H.D Benjaminstraat 11
Paramaribo
