Enas Nutrition Center

29/01/2026

Nutrients found in (100-gram) serving of boiled beetroot 💪

Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Carbs: 10 grams
Fiber: 2 grams
Folate: 20% of the Daily Value (DV)
Manganese: 14% of the DV
Copper: 8% of the DV
Potassium: 7% of the DV
Magnesium: 6% of the DV
Vitamin C: 4% of the DV
Vitamin B6: 4% of the DV
Iron: 4% of the DV

28/01/2026

يعمل كاس واحد من شرائح الليمون و القرنفل والماء المغلي على غسل الأمعاء، عند تناوله على الريق صباحاً، فهو يحتوي على مضادات الأكسدة( antioxidants )ومضادات الإلتهابات ( antiviral and antibacterial ) ، فيعمل على تنظيف الجهاز الهضمي كما يرفع مستوى الحرق بالجسم .

26/01/2026

Corn offers benefits like digestive support (fiber), better eye health (lutein, zeaxanthin), sustained energy (carbs, B vitamins), heart health (potassium, antioxidants), one medium size offers around 80 calories

13/01/2026

30/07/2025

Take your diet to the Mediterranean .
( A healthy breakfast idea ) ❤️

14/07/2025

Do not eat garlic that is showing signs of mold growth. Most mold produces mycotoxins that cause cancer and other diseases ,so you never want to consume mold