Dr. Zunaira Basit

03/12/2022

If you have problems with addiction, we can help you get over them with evidence based methods.

02/12/2022

Loneliness kills. It’s as powerful as smoking or alcoholism.”- Robert Waldinger
“Good relationships don’t just protect our bodies; they protect our brains”.
There is a strong evidence of happiness and positive relationships.
We help you sort out this aspect of your life. Another very strong pillar of lifestyle medicine.

02/12/2022

70 % of all primary health care visits are due to stress. Stress can be healthy sometimes but when it become overwhelming ypu need to control it.
We offer evidence based strategies to how to deal with day to day stress identify negative aspects of anxiety and depression.
All this can be achieved with changing your lifestyle and making health your priority.

25/11/2022

Do you get enough sleep? Do you realize that most of us are light sleepers who hardly ever get any deep sleep? Deep sleep helps the body heal and rejuvenate, and there are countless more advantages to getting a good night's sleep. We give you tips on how to have more restful sleep as a first step to better health.

24/11/2022

Sitting is new smoking.
There are two kind of movements
1.Non exercise activity thermogenesis
2.Exercise

We assess your daily activity and help you incorporate more movement in your daily life. Increase your Non Exercise Activity Thermogenesis (NEAT) and increase your basal metabolic rate. There is gradual increase in your movement and more healtier you.

22/11/2022

Eating smart means adopting a healthy diet that includes nutrient-dense foods from all food groups. A healthy well balanced diet is a key to good health and a first step towards a healthy lifestyle and healthy you.
Learn how to eat a well balanced meal and plan it according to your daily routine. Eating right can not only prevent diseases but also can reverse them. Trust the process.

09/09/2022