Squat Revolution

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Squat Revolution

Performance Training | Physical Therapy | Cognitive Behavioral Therapy

The SQUAT REVOLUTION goal is to really provide you with a full ecosystem of health and fitness - and whatever else clients may need if we can offer it. This includes fitness training through our digital platform, virtual coaching, in-person sessions, physiotherapy and CBT-coaching. We encourage people to share their knowledge with their friends, so that we together can help our community reach a healthier way of living - both in terms of our physical and mental well-being. Contact us today to schedule in your free consultation & mobility screening (in-person/online).

05/12/2025

For the past 2 years me and my sister have been working out online every friday afternoon. She in Sweden, me in Thailand. The dedication and grit she continously shows every week is so inspiring to witness. The things she can do today compared to when we first started! Her coordination, balance, and stamina has all improved so much! Or what you say about her completing a total of 200 (!!) perfect air squats. I mean, wow! You are a true fighter, and such a huge inspiration to me. I love you little sis ❤️

04/12/2025

Mario came to me 6 weeks ago with major mobility and muscle issues, especially around the hips and lower back areas. I took him through some movement tests to locate the root cause of his problem and then customized a training plan based on my findings. We started with a combination of mobility and muscle awareness exercises, paired with some sports massage and trigger point sessions. 6 weeks later, his pain is almost completely gone (after years of issues). We still have a long way to go, but this great progress speaks for itself! If you are also walking around with pains and aches - I have a few time slots still available for you 😉👍🏼

02/12/2025

I'm happy to share that I am now a certified Therapist at Therapy Mantra

Check it out: https://therapists.therapymantra.co/list/therapist/164814/jesper-carlson?pay=true

21/11/2025

Did you know Jesper is a highly trained cognitive behavioral therapist? He was named CBT Coach of the Year 2023 by Global Health and Pharma, which recognizes his exceptional expertise and commitment to mental health excellence.

Jesper offers mental health consultations and CBT (Cognitive Behavioral Therapy) sessions via Teams, WhatsApp, and in-person. These services are available to clients living all over the world, providing flexible and accessible support for anyone in need.

If you know anyone who could benefit from mental health consultations or CBT sessions, please make sure refer them to Jesper.
Your referral would be greatly appreciated and could make a significant positive impact on someone's life.

➡️ https://www.squatrevolution.com/mental-health-services/

🙏🏼Thank You for Your Support!🙏🏼

Thank you for being a vital part of the Squat Revolution community. Your support and dedication are truly appreciated. Let’s continue to achieve our fitness and wellness goals together! ❤️‍🩹

18/11/2025

Listen up!

PLEASE SHARE THIS POST IF YOU LIVE IN BANGKOK!!!

Since 2016, Squat Revolution has helped people living in Bangkok improve their health and well-being. We have also been named Top Personal Trainer by CleverThai. We are now planning to significantly lower our in-home training prices to make our expert services more accessible to people living in Bangkok!

Prices will drop from 2,145 baht per session to prices starting at 495 baht per session!

You'll have your very own (Thai) Personal Trainer come and train you in your home or other preferred location along Sukhumvit Rd or Silom Rd.

These prices are planned to be available starting on January 1, 2026.

We are currently checking to see if there are enough people interested in order for us to realistically afford to offer our services at these heavily lowered prices.

If you are interested in this limited offer, make sure to contact us today to claim your spot!

WhatsApp: +6681-4144236
Line: jax8811
E-mail: jesper@squatrevolution.com

08/11/2025

are mandatory after a 5K run in pouring rain 🏃🏼💪🏼

28/10/2025

How to improve your push-ups

25/10/2025

Birthday workout 🏃🏼🍰☕️

23/10/2025

You can now find me in the Therapist Hub via the Insight Timer App.

Available worldwide 🌏🌎🌍

https://web.insighttimer.com/download-app

22/10/2025

How to box jump

16/10/2025

90 min - Zone 2 session ✅️

01/10/2025

Sports Psychology and Mental Health
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Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	08:00 - 17:00
Sunday	08:00 - 17:00

Telephone

+66814144236

Website

http://squatrevolution.com/

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