Napapai Physiotherapy and Traditional Thai Medicine Clinic

Napapai Physiotherapy and Traditional Thai Medicine Clinic ณ ภาพาย​ คลินิกกายภาพบำบัด

Physiotherapy X Thai Therapeutic by napapai

+ Physiotherapist
+ Traditional Thai Medicine Practitioner.
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"ณ ภาพาย คลินิกกายภาพบำบัด" และ

"คลินิกการแพทย์แผนไทยประยุกต์" เร็วๆนี้

ยินดีให้คำปรึกษา และให้บริการทางกายภาพบำบัดค่ะ
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สอบถามข้อมูลเพิ่มเติม ได้ที่ > 086-4565462

💪 Make movement a regular part of your lifestyle to improve your health and well-being. Even small amounts of physical a...
03/08/2023

💪 Make movement a regular part of your lifestyle to improve your health and well-being. Even small amounts of physical activity can have a positive impact on your overall health.

📍Remember to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions or concerns.

🩵 Stay active and enjoy the benefits of a healthier life!


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🕰 Opening Hours: 10:00 am. - 04:00 pm.
- Wednesday and Sunday Closed -

🌿Contact Us:
* WhatsApp / Call : +66(0)8 6456 5462
* napapai.physio@gmail.com
* www.physiokohsamui.com

📌 Available by appointment only
Please book in advance

🤎 Thank you for your interested 🤎
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When discussing the shoulder joint, people often think of it as a single entity, but in reality, the shoulder joint is a...
27/07/2023

When discussing the shoulder joint, people often think of it as a single entity, but in reality, the shoulder joint is a complex structure comprising multiple joints that work collaboratively to support and facilitate movement.

The shoulder complex consists of several joints, with four main ones playing a crucial role. These joints connect the upper arm to the thorax and involve a combination of ligamentous and muscular structures. The components of the shoulder complex include the clavicle, scapula, humerus, and sternum.


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🕰 Opening Hours: 10:00 am. - 04:00 pm.
- Wednesday and Sunday Closed -

🌿Contact Us:
* WhatsApp / Call : +66(0)8 6456 5462
* napapai.physio@gmail.com
* www.physiokohsamui.com

📌 Available by appointment only
Please book in advance

🤎 Thank you for your interested 🤎
——————————————————

💡6 Basic Principles of Injury Prevention 1️⃣ Good Mobility 🪴 Mobility is the ability to control movement. Decreased mobi...
04/10/2021

💡6 Basic Principles of Injury Prevention

1️⃣ Good Mobility 🪴 Mobility is the ability to control movement. Decreased mobility can effect the range of motion and quality of movement.

2️⃣ Flexibility 🪴 Flexibility is the ability of a muscle to be lengthened, You do need enough flexibility in your muscles to obtain functional.

3️⃣ Muscles Strength 🪴 Strength training reinforces muscles tendons and ligaments around the joint and protect them from injuries. It also help to align your posture and improve muscles imbalance.

4️⃣ Endurance 🪴 Cardiovascular and respiratory systems must be adequately conditioned to delay the onset of fatigue. When the nervous and muscular systems are unable to respond adequately to an injury-producing situation.

5️⃣ Motor Control training🪴 is the ability to regulate or direct the mechanism essential for movement. The training focusing on input, output, and central processing for organization and production of movement.

6️⃣ Rest and Recovery🪴 Allow the body to have a recovery time from overtraining and promote the healing process.

Reference 🤍
https://www.physio-pedia.com
https://www.worldathletics.org



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🕰 Opening Hours: 10:00 am. - 04:00 pm.
- Wednesday and Sunday Closed -

🌿Contact Us:
* WhatsApp / Call : +66(0)8 6456 5462
* napapai.physio@gmail.com
* www.physiokohsamui.com

📌 Available by appointment only
Please book in advance

🤎 Thank you for your interested 🤎
——————————————————

💡Lower Back Pain Prevention from Desk Work 1️⃣ Spine Upright 🪴 Remind yourself to keep back aligned against the back of ...
24/08/2021

💡Lower Back Pain Prevention from Desk Work

1️⃣ Spine Upright 🪴 Remind yourself to keep back aligned against the back of the chair, Avoid slouching or leaning forward.

2️⃣ Feet on floor 🪴Keep both feet flat on the floor. If there is a problem with feet reaching the floor comfortably, Recommend a foot rest along with the chair.

3️⃣ Cushion Support 🪴 Find the nice cushion to support your lower back arch.

4️⃣ Take a Break 🪴 Set Alarm !! Get up and walk around.

5️⃣ Sit Challenge 🪴 Challenge your core with stability ball sitting.



——————————————————
🕰 Opening Hours: 10:00 am. - 04:00 pm.
- Wednesday and Sunday Closed -

🌿Contact Us:
* WhatsApp / Call : +66(0)8 6456 5462
* napapai.physio@gmail.com
* www.physiokohsamui.com

📌 Available by appointment only
Please book in advance

🤎 Thank you for your interested 🤎
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ที่อยู่

100 หมู่ 1 ต. มะเร็ต อ. เกาะสมุย จ. สุราษฎร์ธานี
Amphoe Koh Sa-Mui
84310

เวลาทำการ

จันทร์ 10:00 - 16:00
อังคาร 10:00 - 16:00
พฤหัสบดี 10:00 - 16:00
ศุกร์ 10:00 - 16:00
เสาร์ 10:00 - 16:00
อาทิตย์ 09:00 - 18:00

เว็บไซต์

แจ้งเตือน

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