Wellness Bodyguard

03/10/2025

👉 There are endless suggestions about the “perfect” times to eat, sleep, fast, or exercise. For me, I take them as gentle guidance rather than strict rules.

A lot also depends on each one’s personal family life, social life and work circumstances. Life should flow — not feel boxed in by a fixed schedule. Nevertheless a structure helps to optimize the flow in the right direction. 🌱

Circadian biology shows how our inner clock is guided by light and darkness, shaping hormones, digestion, energy, and even mood.

I notice the difference when I align with it: sleep feels deeper if I rest by 9-10 pm, as if the body repairs itself more fully.

A walk on an empty stomach feels cleansing, and breaking my fast with fruits around 9–10 am feels just right. Fruits is best and stimulates further elimination.

Overnight fasting of 14–16 hours is natural, not restrictive. Going to bed with an empty stomach — finishing dinner by 7 pm — gives me a sense of ease and lightness.

Morning walks and swimming are my favorite ways to start the day — like meditation in motion, bringing clarity and calm. Intense Exercise late afternoon seems best, which I am currently not able to implement. I also still feel the need to focus on breaking down the old parts and rebuild after when the body is ready.

These are guidelines that helps to bring some structure into our day tuning into the natural rhythm of life as best as possible optimizes the inner and outer flow of energy and vitality. 🌞🌙

25/05/2025

https://www.facebook.com/share/v/1FMVgCLaH7/?mibextid=wwXIfr There is hope 😍

15/05/2025

PART 2. Doctor Morse mentioned three clinical outcomes in his experience working with high protein consumers, who want to build strong muscles and consider it only possible on a meat protein diet.

These are:

Arthrithis
Kidney Disease
Colon Cancer

We are alkaline beings, acidic by function. The human body is naturally slightly alkaline. The most significant rivers of life flowing through our body have an alkaline dominant pH similar to the Optimum Blood pH of 7.4.

When the body retains too many acids, it will lead to the hidden driver of an increased risk for chronic diseases and disorders.’ Low Grade Metabolic Acidosis. When the body becomes too acidic, it leads to inflammation, pain, ulcerations, induartions (thickening and hardening of soft tissues), fungating tumors, cancerous and necrotic tissue. On the other hand, an alkalizing diet helps to balance your pH level, ultimately reducing acidity. When you have a more alkaline environment, your body can function at optimal levels.

15/05/2025

PART 1
Why is a carnivore or keto diet not feasible for our human physiology, simply because we don’t have the physiology of carnivores. When using common sense, it’s not difficult to understand. When was the last time you ran after an animal, broke its spine with a bite, and devoured it raw right there in front of you?

When the body retains too many acids, it will lead to the hidden driver of an increased risk for chronic diseases and disorders.’ Low Grade Metabolic Acidosis. When the body becomes too acidic, it leads to inflammation, pain, ulcerations, indurations (thickening and hardening of soft tissues), fungating tumors, ulcerating cancers, and necrosis (rotting or death of living tissue), which usually has a bad smell.

On the other hand, an alkalizing diet helps to balance your pH level, ultimately reducing acidity. When you have a more alkaline environment, your body can function at optimal levels. The optimum pH levels in our fluids activate anti-tumor immune effectors (lymphocytes specializing in and equipped for tumor cell elimination); they become inactive (dormant) in an acidic pH. Isn’t that an interesting fact? pH is about electricity; if the electricity does not work correctly, the body can not function effectively.

We had a fantastic couple on the program several months ago, working as a nurse amongst the tribal people of Alaska, and she shared the article in the picture that shows what happens over time on a high-fat, high-protein diet. They eat berries that are available only 14 days a year. The rest of the year, they eat fat and meat protein.

She shared the article about this diet-induced clinical outcome (several cancers) of excess saturated fatty acids intake.

I would add the high protein intake that goes together with this kind of ‘survival’ diet, as a Higher risk of colore**al, colon, re**al, lung, and renal cell cancers was also observed with high total red and processed meat consumption.

02/02/2025

Check out Patrick’s video.

26/10/2024

Low Grade Metabolic Acidosis Hidden Driver To Weak Bones

Low-grade metabolic acidosis is a condition where there are no apparent or noticeable harms but the body is retaining acid, depleting bicarbonate stores and damage is occurring in numerous tissues in the body.

If low grade metabolic acidosis occurs in a prolonged, chronic way, low-grade metabolic acidosis can become significant and predispose to metabolic imbalances such as, increased bone resorption, reduced bone mineral density, and the loss of muscle mass. The slight reduction of the extracellular fluid pH caused by low-grade metabolic acidosis has been associated with osteoclast activity and increased urinary calcium excretion without increased intestinal calcium absorption, resulting in the depletion of bone calcium.

The foods that contribute most to the release of acids into the bloodstream are meats, eggs, beans, and oilseeds, and the foods that contribute most to the release of bases are fruits and vegetables.

As the sugar and vegetable phobia increases by influencers that promote high protein (carnivore) or keto (high fat) diet, and fear mongering to avoid fruits and even now vegetables accelerates low grade metabolic acidosis to become chronic.

You can not negotiate chemistry, fruits and vegetables are the main key factors that can keep low grade metabolic acidosis in check, prevent it from becoming chronic, and even revers it.

Check out Patrick’s video.

10/08/2024

No matter how hard it may be to sit and wait until the body heals itself, it is still the wisest thing to do. - Dr. Vetrano

ไม่ว่าการนั่งรอจนกว่าร่างกายจะรักษาตัวเองจะยากเพียงใด ก็ยังเป็นสิ่งที่ชาญฉลาดที่สุดที่จะทำ - ดร. เวตราโน