Pure Flow Yoga

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Pure Flow Yoga Awaken your Voice, Empower your Expression, Unlock Your Potential
Retreats, Mentorships & Trainings

Affordable, Intimate and Transformative Yoga & Meditation Retreats for all levels, in the beautiful jungles and beaches of Thailand's Koh Phagnan Paradise.

One of the most common things people come to me sharing is this:**“I feel like there’s a block in my throat.”**or**“My v...
13/03/2026

One of the most common things people come to me sharing is this:

**“I feel like there’s a block in my throat.”**

or

**“My voice feels stuck.”**

They know what they want to say.

They feel something inside that wants to be expressed.

But when the moment comes…

their voice tightens, disappears, or holds back.

Most people think this means they lack confidence.

But more often, it’s simply that the body and nervous system learned to protect your voice at some point in your life.

Your voice isn’t broken.

It may just need safety, space, and permission to open again.

✨ If this resonates DM me **“VOICE”** and I’ll send you some free resources





permissiontosing

12/03/2026

We learn not by sitting around trying to figure things out with our minds…

But rather from showing up, experimenting, letting ourselves flow and grow ✨

Giving space to make mistakes.
To play and pray.

Lately I’ve been in the practice of getting out of my own way.

Letting it be messy.
Creating the conditions for play.
Enjoying the journey.

15 minutes on a timer and seeing what happens ⏱️

Because why not?
(And definitely a lot of reasons why 😅)

Wanna play? 🎶

this little diddy started coming through the other day minutes before my vocal healing class and it’s still been circulating in my being…

There’s something so potent about women’s voices rising together 🌹I feel so honoured and grateful to be connected to so ...
08/03/2026

There’s something so potent about women’s voices rising together 🌹

I feel so honoured and grateful to be connected to so many incredible women in my life. This year feels like a really special coming together of women, voices, and hearts rising together.

I’m honoured to be a part of a special playlist celebrating women’s voices this year. If you feel called, have a listen and share it far and wide. Link in bio.

And for those of you in Bali please join us tonight for Wise in Her Ways in Ubud.

I’ll be joined by some of my superstar sisters .darville .mother.nature sharing songs, harmonies, and prayers in service of the collective. Please feel welcome to come. Open to all.

7:30 to 9:00 pm
The Yoga Barn Ubud

All links in bio

SacredSisterhood

Thanks for inviting me to share with your retreat

Thanks for including me in this powerful playlist with incredible sisters



breath.song.yoga














07/03/2026

Coming together in circle is one of the most powerful and ancient technologies we have.

In wild times like these, community and coming together is medicine.

In circle, we get to:

- share our voices and our prayers
- regulate the nervous system through real connection
- remember we belong
- weave harmonies
- rise, and lift each other up

This International Women’s Day, I’m honoured to co-create

✨Wise in Her Ways✨

A vocal celebration with my sisters .darville .mother.nature and others! 🎶✨

Open to all - men and women- who feel the call to gather in circle.

We’ll sing, we’ll pray, we’ll weave harmonies, and we’ll support each other to rise.

Tickets are in my bio

Coming together in circle is one of the most powerful and ancient technologies we have. In wild times like these, commu...
07/03/2026

Coming together in circle
is one of the most powerful and ancient technologies we have.

In wild times like these, community and coming together is medicine.

In circle, we get to:

- share our voices and our prayers
- regulate the nervous system through real connection
- remember we belong
- weave harmonies
- rise, and lift each other up

This International Women’s Day, I’m honoured to co-create

✨Wise in Her Ways✨

A vocal celebration with my sisters .darville .mother.nature and others! 🎶✨

Open to all - men and women- who feel the call.

We’ll sing, we’ll pray, we’ll weave harmonies, and we’ll support each other to rise.

Tickets are in my bio

05/03/2026

Together women rise. 🌹

More than 10 years ago this song by came to me through a sister I was singing with on the beach in one of my soul homes, Koh Phangan. I felt such a deep resonance and connection immediately.

The song itself felt like it was inviting me to carry it, to share it, to harmonise with it, and to let its message travel between women.

At that time my soul sister Lindsey was pregnant with her third child and had invited me to her blessing way. I felt deeply called to come to Bali to share the song with her. When I arrived, she took me by the hand and gently insisted that I record it.

I’m forever grateful to the sisters who helped me get out of my own way so the song could find its path.

Over the years I’ve met countless souls from around the world who sing it in their circles, share it in yoga classes, or play it in their cafés. Each time it feels like the song continuing its journey.

Somehow it has now reached more than half a million listens across SoundCloud and Spotify, which still amazes me. It feels like such a gift to witness, and such a blessing to be part of. ✨

This year I’ve been invited to be part of a playlist with an incredible lineup of women rising in celebration of International Women’s Day. 🌍✨

The theme this year is Give to Gain, a reminder that when we support each other and give generously to our communities, we all rise.

You can find the playlist in my bio. 🎶

May we keep lifting each other up, celebrating one another, and helping each other rise. ✨

Here’s to the circle of women who keep the song travelling. 🌙

Address

Cakyamuna, Jl. Raya Laplapan

80552

Opening Hours

Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 18:30

Telephone

+66990741448

Website

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Our Story

Pure Flow Yoga is an All-Levels oasis of inspiring, transformational, and empowering Daily Yoga Classes, Yoga Retreats, & Yoga Trainings in the idyllic and magical paradise of Koh Phangan, Thailand.

Whether you are a beginner or experienced Yogi, we invite you to join our nourishing and heart-centred community - the perfect place for you to get clear, deepen your practice, connect with your purpose and relax into breath-taking nature.

With Infinite Love & Endless Gratitude,

Francie & Pure Flow Yoga