Physio First Phuket

24/10/2025

💡When your body feels tight or tense, the first instinct is simple: stretch it or release it. And on the surface, that makes perfect sense, right?

📌But what if I told you… that’s not actually the solution?

Sure, releasing tight muscles can bring relief but have you noticed how temporary it is? The tightness always returns. Sometimes even worse.

Because the real problem isn’t just a “tight muscle🦾
It’s a muscle that is fatigued, overworking, and compensating for weakness, instability, or stress somewhere else.

✅So lasting relief doesn’t come from chasing tension.
It comes from understanding why that tension exists in the first place.

And that’s exactly what we want to help you with.

✅Today, we’re sharing 3 simple exercises you can do at home to help your body move better, feel stronger, and finally break the cycle of recurring tightness.

📍 Visit us: Physio First Phuket, The Menara Mall, Bangjo�🌐 Book now: www.physiofirstphuket.com�📞 Call: 062-459-7332�📲 WhatsApp: +6662-459-7332

16/10/2025

Aelia’s Journey From ACL Surgery to Ready for Sport 🏆

When people hear “ACL surgery,” they often think it’s the end of the road.
Yes it’s a big deal. The journey demands patience, discipline, and resilience.

But for us, it’s a challenge we embrace.
Every recovery is a story of strength and Aelia’s story is one of determination and trust.

We know the process, we know what it takes,
and most importantly, we know Aelia can do it.

From the first steps after surgery to the moments she starts moving with confidence again,
every milestone matters.
It’s not just about healing the knee it’s about rebuilding her strength, her mindset, and her belief that she can return stronger than before.

At Physio First Phuket and TCM, our mission is clear:
To guide every athlete safely back to their sport
not just recovered, but truly ready to perform. 💪

Because recovery isn’t the end of the story.
It’s the beginning of a stronger comeback. 🌟

03/10/2025

ขอบคุณพี่อ้อ และเทศบาลศรีสุนทรนะคะ 🙏

05/08/2025

🫂🫶🫶🫶

30/07/2025

ถ้าคุณเป็นออฟฟิศซินโดรมเรื้อรัง ลองมาหมดทุกอย่างก็ยังไม่ดีขึ้น ลอง 3 ท่าง่าย ๆ นี้ดูก่อนนะเราเจอคนไข้แบบนี้มาเยอะมาก และบอกเลยว่า...ไม่มีใครหายแค่เพราะยืดเบา ๆ ตามคลิปในเน็ตหรอกแต่อย่างไรก็ตาม ก็ไม่ใช่ว่า 3 ท่านี้จะเหมาะกับทุกคน
เพราะร่างกายแต่ละคนไม่เหมือนกัน บางคนออกท่าผิดอาจยิ่งเจ็บกว่าเดิม
✅ ถ้าอยากรู้ว่าร่างกายคุณต้องการอะไรจริง ๆ เข้ามาให้เราช่วยประเมินดูก่อนได้ ไม่ต้องกังวลอะไรเลย
คุณจะได้เข้าใจร่างกายตัวเองมากขึ้น และรู้ว่าควรดูแลตัวเองยังไงต่อไปเพราะการรักษาไม่ใช่แค่ตอนที่อยู่ในคลินิก
แต่ความเข้าใจว่าจะดูแลตัวเองยังไงต่อหลังจากนั้น นั่นแหละที่ทำให้หายจริง ๆ 💪
📍 Visit us: Physio First Phuket, The Menara Mall, Bangjo
🌐 Book now: www.physiofirstphuket.com
📞 Call: 062-459-7332
📲 WhatsApp: +6662-459-7332 #ออฟฟิศซินโดรม #กายภาพบำบัด #เจ็บเรื้อรัง #ปวดคอปวดหลัง� #ท่าออกกำลังกายออฟฟิศซินโดรม� #เข้าใจร่างกาย #หายจากออฟฟิศซินโดรม� � #คลินิกกายภาพภูเก็ต

21/07/2025

“Am I just tired… or is something actually changing?” 🤔💭

If you’re in your 40s or 50s and suddenly feeling more tired, moody, foggy, or just not quite yourself — it could be more than stress.

✨ You might be entering perimenopause — a natural (but often confusing) phase that many women go through without even realizing it.

In this post, we’re sharing 3 simple ways to support your body through the changes — and how our team at Physio First Phuket combines TCM + physiotherapy to help you feel more balanced, calm, and in control again.

Because menopause doesn’t have to be something you just “deal with.” You deserve support that sees the whole you. 💙

📍Ready to understand what’s really going on in your body?
📩 DM or call us to book your consultation.

📞 Call us: 062-459-7332�📲 WhatsApp: +6662-459-7332�🌐 Visit: www.physiofirstphuket.com��

19/07/2025

16/07/2025

✨ What does your doctor tell you after surgery?
“Just rest and wait?”

If that’s all you hear - that’s only half the story.

🩺 Your surgeon might be amazing at fixing what’s broken but real recovery doesn’t end in the operating room.

What really happens if you skip proper rehab?
⚠️ Stiff joints that won’t move like they used to
⚠️ Weak muscles that hold you back
⚠️ A slow, frustrating recovery
⚠️ A bigger chance of getting hurt again

✨ So, why do you need rehab?
Because surgery repairs, but rehab rebuilds.
It teaches your body how to move again, restores strength, keeps you flexible, and helps you get back to living life confidently and safely.

👉 Don’t just rest and hope for the best.

📲 Ready to start your comeback? Book your post-op rehab with us today!

📞 Call us: 062-459-7332�📲 WhatsApp: +6662-459-7332�🌐 Visit: www.physiofirstphuket.com�� #

11/06/2025

🚫Recovery is a process, not a quick fix🚫

I know there will be moments when you feel frustrated, stressed, or even defeated when things don’t go as expected.
The pain flares up again.
A movement that felt easy yesterday suddenly feels hard and you start to wonder
“Am I going backwards❓❓”
But here’s the truth,healing is not linear.

🔆Real progress often looks like🔆

▶️2 steps forward, 1 step back.

▶️A great week, then a challenging day.

▶️Feeling strong, then suddenly sore or tired again.

☑️This doesn’t mean you’re failing.
It means your body is responding, adapting, and figuring things out.

So please
💛 Be kind to yourself.
💪 Stay consistent.
👂 Listen to your body, not just your calendar.

You‘re still moving forward even when the road feels bumpy.
👩🏽‍⚕️And we’re here to push you through the process, side by side💪

06/06/2025

🫶🫶🫶

06/06/2025

Another meaningful day with filled with sharing, smiles, and gentle exercises specially designed for the elderly. Promoting health, happiness, and a strong sense of community every step of the way!🫶