Metamorph Hua Hin

Metamorph Hua Hin We aim to enhance the quality of life for our clients through our personalised fitness training, nutr

O-Pattamaporn and Nicholas Crawford are fitness partner in crime. O is incredibly warmth and passionate yoga teacher and Nick is highly recommended enthusiastic personal trainer. We have teamed up together and are very excited about creating something different in wellness industry. We want to help our clients to enhance their quality of life through our personalised fitness training, nutrition and yoga programs. We highly believe by combining strength training and practicing yoga together, it will help to create the balance in your body and soul.

Hello everyone, we hope you are all staying positive and keeping that body and mind healthy!The last few weeks have been...
24/04/2020

Hello everyone, we hope you are all staying positive and keeping that body and mind healthy!

The last few weeks have been difficult for each and every one of us in different ways, however it's also enabled us to sit back and really think about what is the best decision for us moving forward.

We have decided that closing Metamorph is the best decision for us, and this factors in with personal reasons.

This is not goodbye forever, but a temporary see you later!

We would like to take this time to sincerely thank each and every person who supported us along the way, from drop in visitors, to PT & Yoga clients. Your support for us will leave us with a lifetime full of memories and happiness, and I hope that we were able to have a positive impact on your life in some sort of way 🙏

We have met so many great people along this journey and we appreciate you coming into our lives.

I would like to mention that we will be shifting business to more of an online format, meaning that group classes, personal training, nutrition planning & yoga will all be available from the convenience at your own house 💪.

Take care guys, and see you all around soon 👍

Despite the situation. We are still doing what we can to stay active and healthy, there is no excuse. Keep your body mov...
11/04/2020

Despite the situation. We are still doing what we can to stay active and healthy, there is no excuse. Keep your body moving! Find fun & new ways to challenge your overall fitness.

Yesterday decided to do a random 250m Sprint swim in the pool. Haven't done it for years, quite impressed with the timing 😂😂

Also managed to walk about 7km yesterday 💪💪

Dear all our customers, Hope all you guys are well and stay healthy. Just a quick message to check on how are you guys h...
10/04/2020

Dear all our customers,

Hope all you guys are well and stay healthy. Just a quick message to check on how are you guys holding up during this quarantine? We understand is a strange and tough time for everyone. However, no matter how bad things are right now. No matter how stuck you feel, you are not alone... There is always light at the end of the tunnel. Take good care of yourself, keep moving, stay healthy and stay calm. We will meet again very soon and we will be back stronger than ever! At the mean time, if you guys need any help or advice how to stay healthy and strong both in body and mind. PM us anytime. We’re always here for you guys 😇🙏

Stay strong!
Metamorph team 💪🏼💪🏼💪🏼🙏

Hi everyone.Due to the current situation and unable to operate due to temporary closure of business's. We are offering o...
03/04/2020

Hi everyone.
Due to the current situation and unable to operate due to temporary closure of business's.

We are offering our cardio equipment for rent, anywhere from weekly to monthly.

If you are interested to rent, please contact us directly.

Stay safe and healthy. Take care of your body!

31/03/2020

We hope everyone is staying active and maintaining a healthy lifestyle during these tough times.

If you are finding it difficult to exercise or motivate yourself, let us organise it for you!

Metamorph is proud to announce our service of online training, it can be anywhere (house, beach etc)

How does it work? Our trainers will video call you at your convenience, and provide a functional yet challenging workout to help keep your health and fitness up to check!
All you need is yourself and some space around you. Equipment is not necessary!

We can do one on one, or group class calls.

Starting at 500 Baht per hour for one on one and 1000 baht for group class.

If you're interested you can contact us directly!
Stay safe everyone.

24/03/2020

Quick Stress Free Yoga - Flow with O

We would like to offer this for people who are at home and self-quarantine. Just a quick yoga practice that you can do in the morning after waking up or anytime you feel that you need time for yourself. Grab your yoga mat, at your home or any space that you have. And remember... social distancing rule 😇.

We are here for you guys to help and support your mental and physical health. Hope you guys enjoy and try to stay calm, stress free. We are in it together. There is no light if we don’t go through the darkness. Metamorph team. O-Pattamaporn Somchit

23/03/2020

Home workout part 2

Equipment required:
1. You
2. 2 x large water bottles if you guys don’t have dumbbells at home.

(4 exercise full body circuit)
(10 reps each exercise)
(5 x sets)
(60 second rest between sets)

Muscles worked:
Legs - glutes - chest- shoulders - triceps - shoulders.

A1. Squat to press - 10
A2. Walking Lunges - 10
A3. Push-up - 10
A4. Lateral Raise - 10

A fun, energy taxing circuit that can literally be done anywhere inside your house.

Can do with your partner or family member. At your own pace and in your own comfort.

5 sets should take you no longer than 15 minutes to complete. Take this opportunity to give your mind and body strong, and build a healthier connection with those close to you.

Even though look like we are in separation time but we can come together stronger than ever through spreading wellness and positivity. Spread love and joy but no germs. Please take responsibility for your own and the other. Take care and keep moving! .crawford_pt

📹

Due to current regulations and to reduce the spread of Covid-19 Metamorph is closed until the 1st of April.We appologise...
19/03/2020

Due to current regulations and to reduce the spread of Covid-19 Metamorph is closed until the 1st of April.

We appologise about this, but our highest priority is your health. We appreaciate all your support and look forward to seeing you all when we re-open.

Remember to stay healthy and keep your fluids up. Together we can all become stronger 💪💪

We will offer online training for any of those who are interested. Please contact us directly.

See you all soon!

18/03/2020

With the current situation globally, it’s understandable that people do not want to socialise or make their way to gyms in fear of becoming exposed to this virus.

A quick home workout, that you could literally do anywhere. Whilst reaping the benefits of a full body workout. There is no better time to be healthy and support your immune system, and exercise plays a major part in supporting a strong immune system.

You have no excuse, don’t have weights? No problem, grab a chair or a bench and get to work people 💪🏼💪🏼 We offer online training, simple yet effective training programs that do not force you to be at a gym. Interested? Contact us directly! Nicholas Alexander Crawford

🚨🚨WEIGHT LOSS🚨🚨 LOSING weight for most is a challenging and scary process.There can be a confidence issue and stepping f...
12/03/2020

🚨🚨WEIGHT LOSS🚨🚨 LOSING weight for most is a challenging and scary process.

There can be a confidence issue and stepping foot into a gym for the first time can feel daunting and uncomfortable for most new commers.

So what is the easiest way to get started with your weight loss journey?
I like to follow a few key simple steps with clients when it comes to helping them achieve their goals:

1. Understanding what it exactly it is you need help with.
2. Identifying the issues or habits you have which have caused your body to be this way.
3. Looking into social life (yes you're social interactions can have a huge affect on your health, learning how to socialize whilst staying on track with your nutrition and training can be done, it's just understanding the simple solutions and changes that you'll need to make).
4. STRESS - This is one of the most important aspects to learn how to manage before you can even get started on loosing weight.
5. SLEEP - If you don't recover properly, how can you expect to perform properly. Quality and duration of sleep is a MUST.

These are a few simple steps I will go through with a client before we even get into training of any kind.

If you're interested in knowing more, you can DM me. Online Coaching is available!

Thank you for bringing a fun vibe to our gym. So Glad to train with you and looking forward to have you back soon... and...
29/02/2020

Thank you for bringing a fun vibe to our gym. So Glad to train with you and looking forward to have you back soon... and have an awesome time back home... Chin Up! 🙏😇😎💪🏼💪🏼💪🏼

Motivation weds. How are your 2020 goals progressing? What is your goal? How bad do you want it? have you been putting a...
26/02/2020

Motivation weds. How are your 2020 goals progressing? What is your goal? How bad do you want it? have you been putting all your effort into it? Have you been proactive about it? Keep checking in with yourself, evaluate it, keep going and work you ass off everyone, to achieve whatever your goals are!!! Don’t forget to be patient and you will see magical things happen 🦄✨✨✨🌈🌞

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