Greenhead Clinic Kamala

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🫀Exercise strengthens the heart, making it beat almost slowly to 'recharge and pump more blood out' (Frank-Starling). Th...
08/11/2025

🫀Exercise strengthens the heart, making it beat almost slowly to 'recharge and pump more blood out' (Frank-Starling). This guarantees that during a serious illness, the heart will definitely survive.

👉If you look at people who exercise regularly, you'll find that their heart rate is usually in the near-slow range, such as 60-70 beats per minute.

😎This is because the central nervous system "trusts" that their heart is strong enough, so it increases the "vagal tone" circuit, which controls the electrical system to slow the heart rate.

This allows the heart to accept more blood during diastole, allowing for more blood to be pumped. This increased influx of blood stretches the heart walls and stimulates the "recharge" (Frank-Starling) mechanism to contract with greater force than normal.

This means that a healthy heart not only pumps harder on its own, but also through a recharge mechanism.

And with a stronger heart muscle system, it must also have a better blood transport system, right?

That's where exercise comes in to help. This is because hormones released from the muscles, such as Irisin, lactate, and myonectin, stimulate the...
✔️ Fat burning system is greatly improved: fatty acid-breaking enzymes are increased, and mitochondria are increased in number and quality.
✔️ Capillary system is significantly denser: Nitric oxide is added, which accelerates blood vessel formation.
✔️ Crisis tolerance: Various proteins are added to resist oxygen deprivation and resist self-destruction (antiapoptotic proteins), ensuring that the heart doesn't give up before dying in the event of a lack of blood supply.
✔️ Enhanced anti-inflammatory/antioxidant system: This ensures that during periods of severe heart failure, with very little blood supply, inflammation doesn't worsen.

😊What's the end result?
We have a heart that can endure a variety of critical conditions, still able to contract powerfully enough to maintain blood pressure and circulatory function.
We also have a heart with a highly efficient blood transport system and energy management, especially during periods of low blood supply.
Finally, we have a heart that is less likely to die of cell death, buying us time to reach the hospital for prompt treatment, allowing the medical team to assist us, and reducing complications that can occur in almost every condition, especially heart failure and pulmonary edema. Which often occurs after ischemia of the heart.

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

If you can't even squat down and stand up according to international standards, don't talk about longevity.Why squat?Bec...
05/11/2025

If you can't even squat down and stand up according to international standards, don't talk about longevity.

Why squat?
Because muscle strength, especially in the "legs," predicts both longevity and the ability to live a long life.

So how does squatting relate to landing, especially from a longevity perspective for those 40 and older?

Because "landing" is the most overlooked aspect of the longevity movement system, especially for those over 40. While "squatting" is the intentional "downing" posture, "landing" is the unintentional "resistance" posture. These two are the "Yin-Yang" aspects of longevity in biomechanics.

So, which is more important: squatting or landing?
They are both equally important. A car must have both an accelerator and a brake. Squatting is the “intentional application of force” (accelerator).
Landing is the “intentional absorption of force” (break).
Squatting teaches us to push off.
Landing teaches us to receive force back.
They are the same mechanism in two directions.
People who squat well will absorb force and land smoothly.
People who don't squat well...every landing is a shock.
So it's not a beautiful thing for muscles.
It's the “shock absorbing system of life.”
⸻
⚙️ The minimum standard the body should have.
Physiologically If you're an average adult,
you should be able to squat your bodyweight (1x your BW) with control.
Simply put, if you weigh 60 kg, you should be able to sit up with your own strength. If you can't,
— Your leg and core systems aren't ready for the next 20 years.
For those who train seriously,
• Well-trained men should be able to reach 1.5–2.5 times their bodyweight.
• Well-trained women are around 1.0–2.0 times their bodyweight.
But over 40, it's not just how much you can lift,
but how much force you can handle without breaking. The breaking force doesn't happen when you exert force...it happens when you "receive force."
⸻
⚠️ Don't get caught up in the numbers—if your form isn't right.
Numbers don't help you last long if you keep arching your back when squatting or hitting the floor with every weight.
Even if you can lift twice your bodyweight, it doesn't mean you're ready.
Because "the wrong force will only make the mistake worse."
⸻
🔧 Want to know how ready you are?
Try these three things before adding weight:
1️⃣ Perform 15-20 bodyweight squats, keeping:
• Back straight
• Knees not too far forward of toes
• Breathing comfortably on each ascent and descent
2️⃣ Hold your breath and perform three sets of 5-second glute bridges
Feel the impact in your buttocks, not your back. If you still feel it in your back, your system is still in "shortage."
3️⃣ Step down slowly and listen for your feet to hit.
If it's loud, your landing isn't right.
Because "the sound of landing should be softer than your breath."
⸻
💡 For those over 40 — you need to shift your mindset from "Strong" to "Resilient."
Being healthy at this age isn't so much about how many lifts you can lift,
but "how many times you can land without hurting."
Training just strength isn't enough; you need to train your body to:
"Brake," "Absorb," and "Recover."

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

🍐🍋‍🟩The wonders of "Kaffir lime" work on the nervous system, effectively relieving anxiety and stress.🔑Key components an...
02/11/2025

🍐🍋‍🟩The wonders of "Kaffir lime" work on the nervous system, effectively relieving anxiety and stress.

🔑Key components and effects on the nervous system
- The main active ingredients affecting the nervous system and anxiety are essential oils found in the peel of the kaffir lime, particularly monoterpenes such as limonene and, in a related species, bergaphtene, and other important compounds that contribute to its distinctive scent.

😊1. Brain Signaling Mechanism
- When we inhale the scent of kaffir lime, essential oil molecules travel into the body and rapidly affect the brain through two main mechanisms.

* Through the Olfactory System: Scent molecules are detected by olfactory nerve endings in the nasal cavity and transmit electrical signals directly to the limbic system, the centers responsible for controlling emotions, feelings, memory, and stress responses (such as the amygdala and hippocampus).

* Through the Respiratory Tract and Bloodstream: Some molecules are absorbed into the bloodstream through the lungs. It then travels to various organs and tissues, including the brain.

😩2. Effects on Stress Response
- The aroma of bergamot has an anxiolytic effect by affecting the autonomic nervous system.

💚 Parasympathetic Nervous System Stimulation: The aroma of bergamot promotes the functioning of the parasympathetic nervous system, which is responsible for "rest and digest." This stimulation helps balance the "fight or flight" state caused by stress or anxiety.

💚 Physiological Symptom Reduction: The parasympathetic system's stimulation reduces the physical symptoms associated with anxiety, such as a decreased heart rate, decreased blood pressure, and reduced muscle tension.

💚 Cortisol Reduction: Some research on citrus plants has found that inhaling its scent can reduce levels of cortisol, the body's primary stress hormone.

⭐Despite its benefits, using bergamot in the treatment of anxiety is only a complementary therapy and cannot replace primary treatment. Rather, it is a natural approach that benefits both mental and physical health.

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

🦠In the future, microplastics will be a major issue for the new generation, as they are exposed to microplastics from th...
30/10/2025

🦠In the future, microplastics will be a major issue for the new generation, as they are exposed to microplastics from the womb, accumulating over a long period of time. By late middle age, they can cause serious health problems. Microplastics are foreign substances that persist throughout the body. As a result, surrounding cells react, causing them to die faster and multiply by free radicals.

👉🏻You should avoid foods contaminated with microplastics as much as possible.

🚰Use RO water filters.

🩹Reduce the use of plastic containers, especially low-quality plastics. Use ceramic, glass, or metal containers for drinking glasses, water bottles, and food packaging.

👚Use natural clothing, such as cotton.

🏝️Stop using salt and fish sauce made with sea salt, including rock salt, as these are highly contaminated with microplastics. Instead, use rock salt or Himalayan salt.

🥒Some people are gradually finding ways to eliminate microplastics, such as eating slimy vegetables like okra to prevent microplastic absorption.

🥗Eat foods high in fiber. To reduce microplastic absorption

🫘Eat tamarind, including tamarind seeds, to remove microplastics from the body.

🏠Sauna and sweat exercise to remove microplastics.

🌬️Use a fine air purifier.

✍🏻Best wishes.

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

"Anemia" isn't just anemia — it's a chronic lack of oxygen in the body.Many people think of anemia as "just anemia,"but ...
29/10/2025

"Anemia" isn't just anemia — it's a chronic lack of oxygen in the body.

Many people think of anemia as "just anemia,"
but in reality, it's a silent lack of oxygen in every cell in the body.

If there aren't enough red blood cells, oxygen isn't available, and various systems begin to malfunction, from the brain, heart, and even the hormone system.

⸻

🧠 The Mechanism of Anemia

Our body has a "bone marrow," a factory that produces red blood cells.
This factory requires three main ingredients:
1. Iron — a raw material for hemoglobin production
2. Folate (vitamin B9) — a factor in cell division and the formation of new blood cells
3. Vitamin B12 — a factor in regulating red blood cells' maturity and function

If any of these are missing, the factory will not be able to produce red blood cells fast enough
or the production will be "incomplete."
(Like a new car with a malfunctioning engine) Running slowly and easily breaking down.

⸻

🔍 Types of Anemia

1. Iron Deficiency Anemia

Most common, especially in women.
• Small, pale red blood cells
• Easily tired, dizzy upon standing
• Brittle nails, hair loss, pale lips
• Some people feel short of breath when exerting themselves

💡 Why does this happen to women so often?

Because of monthly blood loss from menstruation.
If you don't eat enough, or eat only fruits and vegetables, and lack meat, you immediately lose iron.

⸻

2. Megaloblastic Anemia
• Red blood cells that are produced are "large but not complete."
• Easily tired + numbness in the hands and feet (because B12 is involved in the nervous system)
• Found in vegetarians Or people whose stomach produces less acid.

💡 Elderly people often suffer from this condition because they don't absorb B12 from food as well as when they were younger.

⸻

3. Hemolytic anemia
• Red blood cells are destroyed too quickly.
• Caused by genetics (such as thalassemia) or autoimmune disease.
• Symptoms often include "yellow skin and eyes" because the body breaks down blood cells too quickly.

⸻

4. Anemia of chronic disease
• Found in people with chronic diseases such as kidney failure, hepatitis, diabetes, and inflammatory bowel disease.
• Because these diseases disrupt the "signals that order blood cell production."
• Causes bone marrow function to slow down. It's like a factory being cut off.

⸻

💔 Anemia has more of an effect than you might think.

❤️ On the heart

Anemia = low oxygen supply
The heart has to pump harder and harder to compensate.
If left untreated for too long → the heart enlarges or becomes tired.

🧠 On the brain

Low oxygen supply = brain fog, slow thinking, and memory problems.
Some people experience mood swings and a constant fog in their head.

😮‍💨 On the respiratory system

Rapid breathing, like climbing just one flight of stairs but feeling very tired.

🌙 On sleep

Some people have difficulty falling asleep or not getting enough sleep.

⸻

👩‍🦰 Women and anemia (many are unaware of it)

Working-aged and menstruating women are the most prone to anemia.

This is because they lose blood every month. However, some people don't eat a balanced diet or are deficient in protein and iron.

This is especially true during pregnancy. This increases the need for blood.

💬 If the mother is anemic during pregnancy, the fetus will also receive less oxygen.

The result is a baby at risk for low birth weight, impaired brain development,
and chronic postpartum fatigue (which is why it's important for the mother to maintain adequate blood supply).

⸻

🍽️ Sustainable ways to restore blood flow

1. Eat a balanced diet with protein and iron.
• Liver, beef, pork 🥩
• Dark green leafy vegetables 🥬🥦
• Whole grains (contain folate) 🌾

2. Pair "Iron + Vitamin C" 🍋‍🟩🍋
• Iron absorption is 3–4 times better when taken with vitamin C,
e.g., pair liver with a lemon juice dish.

3. Avoid tea and coffee after meals. ☕️
• Tannins in tea and coffee Directly inhibits iron absorption.

4. Get enough rest – because the body creates blood cells while you sleep. 😎
• Deep sleep is when the body creates new cells.
• If you don't get enough sleep, no matter how well you eat, your factory won't be able to produce enough blood.

5. Get regular, gentle exercise. 🏃‍♂️
• Helps stimulate blood circulation.
• Helps the bone marrow produce more red blood cells.

⸻

🌿 Take anemia seriously because:

"Anemia" isn't a minor disease.

It's a sign that "the cells in your body are starting to lack oxygen." 😤
When there's less air, your entire system starts to malfunction.

It's like a fish in water lacking oxygen – it can swim, but slows down, becomes weak, and eventually collapses. 😔

🩸 Don't wait until you're so tired you can't get up to take care of yourself.
Just be aware of it – eat well – and get enough rest. ❤️

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

💛The lymphatic system is responsible for getting rid of invaders and gunk. It is a primary defense against infection and...
28/10/2025

💛The lymphatic system is responsible for getting rid of invaders and gunk. It is a primary defense against infection and disease, and the interaction between the immune cells in lymph nodes and cancer cells is a key factor in the body's response to cancer.

🫣Lymphatic stagnation is a hidden cause of things like fatigue, inflammation, brain fog, swelling, and a poorly functioning immune system.
Our lymphatic system relies on movement, deep breathing and good hydration.

👉Here are some things you can do to support your lymphatic system:
1. Daily movement - walking, stretching, yoga, bouncing on a mini trampoline
2. Hydrate with lemon water and minerals
3. Make a point to sweat regularly with hot baths, saunas, exercise
4. Dry brushing and lymphatic massage (ask me if you don't know how)
5. Deep breathing
6. Herbal medicine to support the lymphatic system

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

No matter how large our bodies appear on the outside, our "skeleton" remains the same.What's accumulating is "excess wei...
26/10/2025

No matter how large our bodies appear on the outside, our "skeleton" remains the same.

What's accumulating is "excess weight," which may be unknowingly putting a strain on our knees, back, heart, and other vital organs.
Just because we're small on the inside doesn't mean we can handle a larger exterior.

Our bodies are designed to support the right amount of weight.
💥 The heavier we are, the harder our bones, joints, and other systems have to work.

📌 It's time to take care of ourselves.
Start by making small changes to our behaviors, such as:
🥗 Choose healthy foods
🏃‍♂️ Get active
🛌 Get enough rest
💧 Drink water and avoid sugary drinks

"Good health starts with understanding your body."

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

In loving memory of Her Majesty Queen Sirikit (1932–2025), honoured by the Thai people as the Mother of Thailand.In stil...
25/10/2025

In loving memory of Her Majesty Queen Sirikit (1932–2025), honoured by the Thai people as the Mother of Thailand.
In stillem Gedenken an Ihre Majestät Königin Sirikit (1932–2025), verehrt als die Mutter Thailands.

Neck, shoulder, and back pain, which then progresses to headaches and blurred vision, are very common problems, especial...
25/10/2025

Neck, shoulder, and back pain, which then progresses to headaches and blurred vision, are very common problems, especially for people who sit for long periods of time, use computers, or frequently use their phones. The main causes are muscle tension and abnormal blood circulation in the neck, which directly affect the nervous system and blood vessels supplying the head and eyes.
⸻
🩺 1. Chronic muscle tension in the neck, shoulders, and shoulders
Muscles such as:
• Trapezius (shoulder-shoulder-neck muscles)
• Levator scapulae (shoulder-lifting muscles)
• Sternocleidomastoid (side neck muscles)
When these muscles are tense and contracted for extended periods, they compress blood vessels and nerves leading to the head, reducing blood flow to the brain and eyes. This results in:
• Pain radiating from the neck up to the head (called a "tension-type headache")
• Blurred vision or a feeling of pressure in the eyeball
⸻
🧠 2. Compression of nerves and blood vessels in the neck
The neck has: Upper cervical nerves (C1–C3) and the vertebral arteries supplying the back of the brain.
When the muscles around the neck are tense or compressed by a herniated cervical disc, the following effects may occur:
• Occipital or unilateral headache
• Dizziness, lightheadedness, and blurred vision
• Symptoms may resemble a "cervicogenic headache" (migraine from the base of the neck)
⸻
💢 3. Posture-related
Sitting at work or bending your neck to look at your phone for extended periods of time causes your head to tilt forward (forward head posture).
The pressure on the cervical spine increases severalfold → the neck muscles must work to compensate → Accumulated tension can result in:
• Chronic neck and shoulder pain
• Afternoon or evening headaches
• Blurred vision or difficulty focusing

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

💛What are the benefits of lymphatic drainage?✅Benefits of lymphatic drainage: Reduces swelling: Helps reduce lymphatic s...
23/10/2025

💛What are the benefits of lymphatic drainage?

✅Benefits of lymphatic drainage: Reduces swelling: Helps reduce lymphatic stagnation in tissues.

✅Immune system booster: Stimulates the immune system, helping the body better fight infection.

✅Detoxification: Stimulates the body to eliminate toxins and waste through sweat and urine.

✅Promotes skin health: Helps reduce acne, blemishes, and wrinkles that may be caused by accumulated waste.

✅Reduces pain and stress: Helps relieve aches and pains, headaches, and helps the body feel more relaxed and refreshed.

✅Aids post-surgery recovery: Helps speed recovery after surgery, such as liposuction or plastic surgery.

🥰Recommendations: For best results, drink plenty of water both before and after the massage.

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

Itching after massage or stretching is often caused by improved blood circulation and nerve stimulation, a natural react...
20/10/2025

Itching after massage or stretching is often caused by improved blood circulation and nerve stimulation, a natural reaction in the body.

⸻

🩸 1. Increased Blood Flow

When massaged, muscles and subcutaneous tissues are stimulated to increase blood flow.
– Capillaries dilate.
– Skin temperature slightly rises.
– Sensory nerves (including the nerves that control itchiness) are stimulated, resulting in a tingling sensation, similar to renewed blood flow.

⸻

💆‍♂️ 2. Sensory Nerve Stimulation

Massage of certain areas, particularly the back, arms, legs, or neck, may stimulate superficial nerve endings, causing itching or the sensation of ants crawling.

This is especially true for people who sit for long periods, have tight muscles, or have poor blood circulation.

⸻

🌿 3. Waste Excretion and Skin Changes

After massage, the body begins to expel waste through the lymphatic system.
Some people experience itching due to skin changes and increased sweating, especially if the skin is dry or has retained dead skin cells.

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

✌🏻🌞Do humans have two brains?Many people have heard the saying, "The gut is the body's second brain." Does this mean the...
19/10/2025

✌🏻🌞Do humans have two brains?

Many people have heard the saying, "The gut is the body's second brain." Does this mean the gut has feelings, emotions, and thoughts?

Let's explore the origins of this saying and what it actually means.

☺️We may have experienced loss of appetite, nausea, or stomach cramps from the anxiety of public speaking.

This is one example of how the brain communicates with the gut, and in turn, the gut communicates back to the brain.

🏃🏻The gut has its own nervous system, called the Enteric Nervous System (ENS), comprised of hundreds of billions of nerve cells. It connects directly to nerves that send signals from the brain. Furthermore, the brain and gut communicate through hormones and other neurotransmitters.

Furthermore, there is increasing research on the microbiota of bacteria in the gut.

👩🏻‍🔬Scientists have discovered that the human gut is actually home to trillions of these organisms! They contribute to the immune system, hormones, and neurotransmitter production. Therefore, gut bacteria may be involved in the functioning of the nervous system and brain.

📝Several studies have found that People with neurotransmitter-related diseases such as Parkinson's, Alzheimer's, schizophrenia, autism, and anxiety disorders have different gut bacteria than healthy people, which may be a cause or influence the development of these diseases.

💚Because the brain and gut communicate closely, and share a nervous system with millions of neurons, brain health can affect the gut, and gut health can affect the brain.

This is why the gut is called the body's "second brain."

Clean intestines 👉🏻 good health

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

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