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28/12/2025

don't just cause pain,
they can also "misalign the spine."

Tight muscles can pull the spine into misalignment.
This is because muscles attach directly to bones.
When they are chronically shortened or contracted, they pull the bones to tilt, arch,
or curve.

Why do tight muscles pull on bones?
• Muscles attach directly to bones.
• When they are chronically tight/shortened, they pull the bones to tilt, rotate, or arch/bend.
• If this happens over time, the body will "remember" that posture → resulting in incorrect spinal alignment.

Common examples:
• Tight anterior hip flexors → pulls the pelvis forward → arches the lower back.
• Tight hamstrings → pulls the pelvis backward → bends the lower back.
• Uneven tightness in the back muscles → scoliosis/lateral spinal misalignment.

Tight neck, shoulders, and upper back → forward head posture, cervical spondylosis, radiating pain down the arms.

Consequences:
• Chronic back pain.
• Misplaced intervertebral discs.
• Nerve compression → radiating pain, numbness.

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
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27/12/2025

🌟The abdomen and back are a team.
If you only have back pain but don't take care of your abdominal muscles, the pain often doesn't improve and recurs frequently.
Abdominal muscles are your "natural belt."

• Abdominal muscles (especially deep abdominal/core)
👉 Support the spine from the front.
• If the abdomen is weak → the back has to bear a heavier load → chronic back pain.
Tight and short abdomen → pulls the back into an arch.

• People who sit for long periods / have a stiff abdomen / shallow breathing
👉 The front abdominal muscles become tight and short.
• The result is:
• Pelvic tilt
• Arched back
• Increased compression of the intervertebral discs.

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
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25/12/2025

🎅🎁 🥳 Merry Christmas 🎁🎄🎉

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
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23/12/2025

Let food be your medicine, rather than medicine being your food.

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
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22/12/2025

Did you know that looking down at your phone for long periods of time is equivalent to carrying a 27-kilogram sack of rice on your neck⁉️

"Text Neck" is the cause of neck degeneration that happens 6 times faster than normal.

⛳️The shocking truth: The more you bend your head down, the more stress your neck bears.
The human head weighs an average of about 5 kilograms (approximately the weight of a bowling ball).

😬When we look straight ahead (0 degrees), the cervical spine only supports this 5 kilograms, which is the weight nature designed us to handle.
But when we "bend our head down," gravity and the principle of levers significantly increase the weight pressing down on the cervical spine, according to the following research:
- Bending 15 degrees: Weight increases to 12 kilograms
- Bending 30 degrees: Weight increases to 18 kilograms
- Bending 45 degrees: Weight increases to 22 kilograms
- Bending 60 degrees (the normal posture when using a phone): Weight skyrockets to 27 kilograms!!

🤔How heavy is 27 kilograms?
Imagine you're carrying a large sack of rice. Constantly holding your phone up to your neck while scrolling through your Facebook feed... that's exactly what your cervical spine is experiencing!

In short, hunching over your phone puts 5-6 times the strain on your neck!
The result: Your neck bears the weight of the world for too long.

🌞When your cervical spine experiences immense pressure for many hours a day, year after year, a condition called "Text Neck Syndrome" occurs.
1. Chronic muscle fatigue: The neck, shoulder, and upper back muscles are constantly tensed to keep your head from drooping, leading to scarring, stiffness, and pain radiating to the head (tension headache).
2. Intervertebral disc degeneration: Intervertebral discs act like shock absorbers. When subjected to prolonged and strong pressure, the water inside dries up, causing the disc to sag, flatten, and degenerate prematurely.
3. Bone spurs compressing nerves: The body attempts to repair the instability by creating calcium deposits (bone spurs). These deposits often protrude and compress nerves, causing numbness and tingling in the arms.

Solution: You don't have to stop using your phone completely.
We just need to adjust our "posture" to reduce the strain on our necks.

✅ 1. Hold your phone at eye level:
Instead of bending your neck down to look at the screen, hold your phone at eye level. It might strain your arm a little, but it's much safer for your neck. (Arm strain goes away with a short rest, but neck degeneration is difficult to reverse.)
✅ 2. The 20-20-20 rule:
After 20 minutes of staring at a screen, rest your eyes and look up at something 20 feet away for 20 seconds to reset your neck muscles.
✅ 3. Neck exercise with a "chin tuck":
Sit upright, push your chin back (creating a double neck), hold for 5 seconds. Do this frequently. This exercise helps realign your cervical spine to its natural alignment.

Summary from the doctor:
Don't let screen time steal your neck health prematurely.
You only have one neck; you can't replace it like your phone screen.

💚Start now... "Look up, hold your phone high."
Just changing the angle... My life (and my neck bones) have changed!

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
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21/12/2025

⛳️Benefits of
🌿A Traditional Thai Herb You Never Knew
👍Easy to drink, delicious, and full of benefits

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
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20/12/2025

is not just a problem in the sole of the foot.
It's a problem that affects the entire foot, connecting the back, hips, thighs, calves, Achilles tendon, and sole.

1) Tight calves → Pulls on the plantar fascia

The calf muscles are connected to the Achilles tendon.
When the calves are tight, they pull the Achilles tendon tight as well.
This tension is then transferred to the plantar fascia.
→ The heel receives abnormal force.
→ This causes plantar fasciitis, especially with the first steps in the morning.

⸻

2) Short Achilles tendon → The sole of the foot bears the force instead.

People who:
• Wear hard-heeled shoes
• Sit, stand, or walk for long periods
• Don't stretch their calves often

The Achilles tendon will be short and tight.
When walking or running,
the ankle can't extend much.

The force is therefore transferred to the sole of the foot instead.
→ Plantar fasciitis → Plantar fasciitis

⸻

3) Tight hips and back → The tension flows down the entire length of the foot.

The muscles and fascia of the body are a continuous, interconnected network.
If:
• Your hips are tight
• Your back is tight
• Your sitting or standing posture is incorrect

The tension will flow down the back of your legs
→ Tight calves
→ Tight Achilles tendon
→ The soles of your feet bear the final impact
→ Plantar fasciitis, even though your feet aren't directly at fault.

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
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18/12/2025

What is and why does it cause pain?

🧲What is fascia?
Fascia is a thin, translucent, white tissue, similar to a film.
It functions to wrap, connect, and support everything in the body, such as:
• Muscles
• Tendons
• Nerves
• Internal organs
our bodies are not separate pieces, but are wrapped in a "single sheet" of fascia.

🤔How does fascia cause pain?
It pulls the muscles tense all the time.
Even without heavy use, the muscles feel like they are being "stretched."
This causes symptoms such as:
• Stiffness
• Fatigue
• Deep pain
⸻
Compression or irritation of nerves.
Fascia is very close to the nerves.
If the fascia is contracted, it can cause:
• Numbness
• Burning pain
• Radiating pain
⸻
Trigger Points (Hidden Pain Points)
These are small hard spots in the fascia or muscle.
• Sharp pain when pressed
• Pain that radiates to other areas
For example:
Hip fascia → Calf pain / Knee pain
Upper back fascia → Neck pain / Headache
⸻
Poor blood circulation
Tight fascia = Poor blood flow
Muscles lack oxygen
Easily prone to pain, slow recovery

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
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17/12/2025

The occipital region is very important to the eyes because it houses the visual processing center (Visual Cortex) and other structures directly connected to the eyes.

---

🔍 1) Occipital Region = Visual Cortex

The occipital region in the brain contains:
➡️ Occipital lobe
which is the body's primary visual center (Primary Visual Cortex – V1)

Its functions include:

Receiving visual signals from the eyes via the optic nerve (Optic nerve → Optic tract → Lateral geniculate nucleus → Visual cortex)

Interpreting images: color, shape, movement, depth

Combining information with the vestibular system and other nervous systems

If the occipital lobe is injured → it may cause blindness even if the eyes are still normal.

---

🔍 2) Muscle and Nerve Connections

Several occipital muscles are involved in head posture. This affects eye function, such as:

Suboccipital muscles (muscles at the base of the skull)

Upper trapezius

Levator scapulae

If tense → may cause:

Neck pain

Dizziness

Vertigo

Eye-neck coordination imbalance

---

🔍 3) Occipital nerves and the eyes

The occipital nerves connect to the sensory system in the head and the muscles around the eyes.

When there is inflammation or compression of the occipital nerve (occipital neuralgia), it causes:

Radiating pain to the skull

Pain around the eyes

Bright light glare

Dizziness

---

🔍 4) From a Traditional Thai Medicine (TCM) perspective:

The occipital region is a point through which:

The Stomach meridian → passes to the eyes

The Gallbladder meridian → passes through the temples, eyes, and ears

The Konglom meridian / principal wind meridian related to the head and eyes

Occipital points such as Fengchi (GB20) are often used to treat:

Occipital headache

Dizziness

Blurred vision

Symptoms from cold wind entering the eyes and throat

---

🌟 In short:

The occipital region is related to the eyes in terms of the nervous system, muscles, and meridians.
Because the occipital region is the visual center of the brain and a junction of important nerves connecting the neck, head, and eyes.

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
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15/12/2025

💛The lymphatic system is responsible for getting rid of invaders and gunk. It is a primary defense against infection and disease, and the interaction between the immune cells in lymph nodes and cancer cells is a key factor in the body's response to cancer.
🫣Lymphatic stagnation is a hidden cause of things like fatigue, inflammation, brain fog, swelling, and a poorly functioning immune system.
Our lymphatic system relies on movement, deep breathing and good hydration.
👉Here are some things you can do to support your lymphatic system:
1. Daily movement - walking, stretching, yoga, bouncing on a mini trampoline
2. Hydrate with lemon water and minerals
3. Make a point to sweat regularly with hot baths, saunas, exercise
4. Dry brushing and lymphatic massage (ask me if you don't know how)
5. Deep breathing
6. Herbal medicine to support the lymphatic system

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
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14/12/2025

Neck pain that may indicate a cervical disc herniation:

1. Radiating pain from the neck to the arm or shoulder

🔹 This is the most prominent symptom.
It usually starts on one side of the neck and radiates down the shoulder, upper arm, or fingertips.
This is because the nerves exiting the cervical vertebrae are compressed by the intervertebral disc.
The pain is more like an "electric shock or burning sensation" than just stiffness.

⸻

2. Numbness or tingling along the arm

🔹 Especially in the fingertips or along the outer or inner arm.
This corresponds to the nerve being compressed, such as:

• C5 → Numbness in the outer arm
• C6 → Numbness in the thumb
• C7 → Numbness in the middle finger
• C8 → Numbness in the little finger

⸻

3. Weakness in the arm or inability to lift objects

🔹 The muscles supplied by the affected nerve will be weak.
For example, inability to lift the arm or grip objects tightly. Or you might feel that one arm is smaller.
This is a “danger sign” that should not be ignored.

⸻

4. Pain worsens when tilting or bending the neck.

🔹 Bending, tilting, or rotating the neck causes the intervertebral disc to shift and compress the nerve more.
This immediately makes the radiating pain down the arm more prominent.

⸻

5. Chronic shoulder pain that doesn't improve with massage.

🔹 If massage, relaxation, or rest doesn't improve the condition,
or if the pain becomes deeper, radiating, and numb, it may be a sign that it's not just muscle tension.

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
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13/12/2025

🌤️ Before waking up…try practicing the “Plough Pose in Bed”

It helps awaken your back and shoulder muscles, preparing you for the day.

✅ 1) Relieves upper back, neck, and shoulder tension

This pose stretches the entire upper spine, reducing rounded shoulders and a hunched back from sleeping in the wrong position.

✅ 2) Opens shoulder blades and reduces tension in the inner shoulder blades.

Many people wake up with shoulder blade pain and a stiff neck because of muscle tension during sleep.
This pose is excellent for “opening the shoulder blade area.”

✅ 3) Stimulates blood circulation

When you elevate your legs over your head, blood flows more back to the upper body.
This helps you feel relieved and comfortable, like waking up your system.

✅ 4) Stretches the spine from the neck to the lower back

If you stay in the wrong sleeping position, the spine will be tense along its entire length.
This pose helps stretch the spine in a “wide stretch,” making your back feel lighter and more comfortable.

✅ 5) Reduces stress and shallow breathing

The Plough Pose stimulates the parasympathetic nervous system.
Helps calm the mind and reduce restlessness after waking up.

✅ 6) Prepare your body before getting out of bed.

This prepares the body before bearing actual weight, reducing the common problem of "back stiffness when getting up."

The plow stretch before bed is another pose that helps relax the body, especially relieving pain and stiffness in the back, waist, and shoulder blades. 🧘🏻‍♂️✨

⸻

🔹 How to do it (on the bed):
1. Lie on your back on the bed with your arms along your sides.
2. Slowly lift your legs until they are perpendicular to the floor, using your abdominal muscles to support your legs.
3. Then extend your toes towards your head, letting them touch the bed behind your head. (If you can't reach, stretch as close as you can, don't force it.)
4. Place your hands flat on the floor or hold onto your waist for support.
5. Breathe in and out slowly, holding for 20-30 seconds.

⚠️ Caution
• People with herniated discs, cervical spondylosis, high blood pressure, or heart disease should avoid this exercise or perform it gently under the guidance of a specialist.
• Do not force if your ligaments or muscles are very tense.

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
⛵🏝🏥

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73/120 Moo 3, Kamala
Ban Kamala
83150

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อังคาร	10:00 - 20:00
พุธ	10:00 - 20:00
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อาทิตย์	10:00 - 20:00

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+66992416951

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