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Greenhead Clinic Kamala

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30/11/2025

fat back pain easily. Why?

🐽“Belly fat” isn't just a matter of physical appearance. It's an additional burden on the spine and back muscles, which must bear increasing weight every day.

⸻

🌟1) The belly pulls the spine forward.

When there is a lot of fat accumulated around the abdomen,
→ the body's center of gravity is pulled forward.
→ The lower back (L4–L5–S1) must arch to compensate.
Therefore, symptoms occur:
• Lower back pain
• Tightness in the waist
• Numbness and radiating down the legs

⸻

🌟2) Weak "core" muscles

Belly fat = abdominal muscles are constantly being pushed outward.
This weakens the core.
When the core doesn't support the back, the back bears all the burden.
→ Back pain is more likely.

⸻

🌟3) The intervertebral discs work harder.

Weak weight is placed on the front. This increases the pressure on the discs by 2-3 times when:
• Walking
• Sitting down
• Lifting
• Bending over

Therefore, there is a risk of:
• Herniated disc
• Pain radiating to the hip and down the leg (nerve)

⸻

🌟4) Abdominal organs push up → Shallow breathing → Back strain

A large belly prevents the diaphragm from fully moving
→ Shallow breathing
→ Unconscious body tension
→ Constant back tension

⸻

🌟5) Visceral fat causes inflammation in the body.

Visceral fat releases inflammatory substances
→ Increases the chance of muscle and joint pain
→ Causes persistent back fatigue, even when not working hard.

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

27/11/2025

👩‍⚕️🌿Why Traditional Thai Doctors Massage the Abdominal Area Before Performing Treatments

✅1) Abdominal Hardness/Distension
When the abdomen contracts and becomes hard and lumpy, it feels "hard" to the touch.
Traditional Thais often call it "Thao Dan."
It can be caused by:
• Excessive gas in the intestines
• Bloating
• Tight abdominal muscles
• Stress, causing the abdomen to contract unconsciously
This is the most common symptom.
⸻
✅2) Intestinal Gas Retention
If there is an abnormal amount of gas in the intestines, a hard lump will be felt in the abdomen.
→ This is why it is called "Thao Dan."
Often associated with:
• Frequent burping
• Fullness
• Bloating
• Epigastric tightness
• Worsening symptoms when lying down
⸻
✅3) Abdominal Adhesion
In people who:
• Previous surgery
• Previous abdominal inflammation
This adhesions may develop. It causes the abdomen to become hard in certain spots.
In the old days, people called it "the inner core of the abdomen."
⸻
🤩 Summary
If the center of the body, the abdomen, is relaxed, the muscles in other parts of the body will also relax.

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
⛵🏝🏥

26/11/2025

Why are tight calves tight?

→ Pulls the hamstrings tight → Pulls the lower back tight?

✅ 1) The calves are part of the "posterior chain" of muscles.

The muscle chain connects:

The soles of the feet → Achilles tendons → calves → hamstrings → hips → lower back → spinal muscles

It's like a single, connected rope.

If the ends are tight, they can stretch all the way up to the back.

⸻

✅ 2) Tight calves will "pull the hamstrings and hamstrings" tight.

Because all the muscle bundles are connected,

When the calves are tight, short, and very tight,

they automatically pull the entire system upwards, causing the hamstrings to tighten.

The result is:
• Inability to bend over
• Bend over and the back pulls
• Constant lower back tension

⸻

✅ 3) Tight hamstrings → Causes "pelvic tilt"

A tight hamstring (back of the leg) pulls the pelvis. “Posterior Pelvic Tilt”

When the pelvis tilts → the lower back must compensate
→ “Low back tension, stiffness, and pain are easily experienced”

⸻

✅ 4) The final result is “Low Back Pain”

as follows:
Tight calves
→ Pulled hamstrings
→ Hips and pelvis are misaligned
→ Lower back is overworked → Chronic lower back pain

Many people have had back treatments for a long time but have never stretched their calves → So their symptoms don't improve.

⸻

🎯 Symptoms of “Tight Calves Pulling Lower Back”
• Unable to reach the floor
• Bouncing back when bending
• Tight lower back when waking up
• Walking for a long time causes lower back pain
• Pulling pain in the back of the hip
• Back pain when bending down to tie shoelaces

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

24/11/2025

🌞We often know vitamin D as a calcium absorption aid and bone strengthening agent.

Recently, it has been discovered that it has even more systemic benefits.

Vitamin D's importance is linked to the brain, heart, immune system, and even cellular aging processes.

🧠Vitamin D and the Brain: The Hippocampus

The hippocampus, the region of the brain responsible for managing long-term memory, has a high concentration of vitamin D receptors. Several studies have linked vitamin D deficiency to dementia, Alzheimer's disease, and depression.

Research has found that older adults with dementia are also vitamin D deficient.

Internationally, a 2019 study from the University of Exeter followed over 1,600 people and found that those with low vitamin D levels were twice as likely to develop Alzheimer's.

❓Now, what is the role of vitamin D in the brain?
• Stimulates the production of neurotransmitters such as serotonin and dopamine.
• Protects brain cells from inflammation.
• Stimulates factors that prolong the lifespan of nerve cells.

📌Pros and cons
What are the precautions for vitamin D?

🔆Vitamin D is a fat-soluble vitamin.
Excess intake can accumulate in the body and cause toxicity, such as:
• High blood calcium (hypercalcemia)
• Risk of kidney disease and arrhythmias

Recommended dosage:
• General population: 600–800 IU/day
• Individuals with a vitamin D deficiency: Increase intake to 2,000 IU/day under medical advice
• Do not exceed 4,000 IU/day without regular blood tests

☀️ Get some sun?

Why are people worldwide deficient in vitamin D?

Even though the body can produce it itself from sunlight,...
• Office workers rarely get any sunlight.
• Elderly people absorb vitamin D less.
• Dark-skinned people produce less vitamin D than fair-skinned people.
• Staying indoors too much.

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

23/11/2025

Did you know ⁉️
🦵Our second heart is the calf muscle.

💛The calf muscles help pump venous blood from the lower body back to the heart. Calf muscle movement accelerates blood circulation and reduces the workload on the main heart.

👉Function:
The calf muscles act as a blood pump in the lower body. Their contraction and relaxation help push venous blood (blood low in oxygen) from the legs back up to the heart.

👉Importance:
Reduces heart load: The work of the calves reduces blood pressure, reducing the workload on the main heart.

👉Disease prevention:
Reduces the risk of varicose veins and prevents blood clots that can occur from prolonged sitting.

👉Improves mobility:
Strong calves improve daily mobility, such as walking and running.

👉How to care for them:
Regular calf exercises, such as standing on tiptoes, jumping rope, or walking, help improve the functioning of the "second heart."

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
⛵🏝🏥

22/11/2025

What is a Trigger Point ⁉️

A trigger point is an area where muscle fibers (sarcomeres) contract due to local ischemia and energy crisis.
- Capillaries are constricted, lacking oxygen, resulting in a buildup of pain transmitters (Substance P, bradykinin, CGRP) and a constant stimulation of the nociceptor system.

⭕️If massaged too vigorously, it will :
- Increase capillary constriction, resulting in increased blood loss
- Irritate pain-sensing nerve endings, causing more pain
- Increase fascia tension and stimulate protective muscle spasms

❤️Therefore, it is crucial to select a massage therapist with a muscle specialist for effective treatment.

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
⛵🏝🏥

20/11/2025

with diabetes are at a significantly higher risk of “frozen shoulder” than the general population.
Research has found that the risk is 3–5 times higher, and it is more likely to occur on both sides.

🩺 Why does diabetes make frozen shoulder easier?
✅ 1) High blood sugar causes the fascia to harden and thicken.
When blood sugar levels are persistently high,
sugar molecules bind to proteins in the tissue
→ causing the fascia to tighten more quickly
→ The shoulder joint becomes stiff, stiff, and immobile.
This is a major trigger for frozen shoulder.
⸻
✅ 2) Shoulder inflammation is more common in people with diabetes.
People with diabetes already have low-grade inflammation in their body.
→ When the shoulder is overused or slightly sore,
it easily turns into “chronic shoulder inflammation.”
→ This eventually leads to frozen shoulder.
⸻
✅ 3) Reduced blood flow to the tissues. Diabetes causes:
• Degeneration of capillaries
• Decreased blood flow to the tissues around the shoulder joint.
• The tissues heal more slowly than normal.
→ Scarring develops more quickly.
⸻
✅ 4) Reduced arm use due to numbness in the arm and hand.
Many people with diabetes experience “Neuropathic nerve damage” causes:
• Numbness
• Pain in the hands
• Weakness
Less use of the arms → More likely to develop frozen shoulder

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
⛵🏝🏥

18/11/2025

💪 "Standing on tiptoes...it seems easy, but it's effective."
Many people may not know that...
Standing up and down on tiptoes, just a few sets a day, is one of the "blood circulation" exercises that both traditional Thai and modern medicine agree is best for the heart.

✨ Why is it important?
Because the "calf muscles" are our second heart.
They help pump blood from the toes back to the heart.
If they don't move, blood will stagnate, causing a variety of symptoms, such as:
• Leg swelling, tightness, and heaviness
• Varicose veins
• Dizziness and fatigue due to poor circulation

🔎 What are the benefits of standing on tiptoes?
• Stimulates blood circulation and air flow in the body
• Reduces venous congestion
• Helps the heart work harder
• Strengthens the ankles, calves, and knees

🌿 From a traditional Thai medical perspective, when blood circulation is smooth → air element flows well
Fire energy in the body is balanced → Improves digestion
When the body relaxes → Sleep is deeper and more comfortable
"Tiptoeing" is not just an exercise, but a way to awaken the breath, fire, and life force within the body.

✅ Easy practice at home:
1. Stand up straight, holding onto a chair or wall for balance.
2. Lift your toes up high and hold for 2–3 seconds.
3. Slowly lower until your heels touch the floor.
4. Repeat for 10–15 repetitions = 1 set.
(2–3 sets a day, morning and evening are ideal.)

🍀 Tip:
Before starting, drink a glass of warm water to help improve circulation.
❤️ Summary:
"Tiptoeing = taking care of your lower heart, improving blood circulation, and restoring your health."
No equipment or time required.
Just gently tiptoeing every day…your body will feel light, airy, and comfortable, like giving yourself a new lease of life.

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
⛵🏝🏥

17/11/2025

🚘Sitting for long periods without moving or stretching while driving is one of the main causes of long-term hip pain, back pain, and numbness radiating down the legs.

⸻

🔹 Reasons why "sitting for long periods" causes hip pain

1. Compression of the hip and buttock muscles

When we sit still for long periods of time,
➡️ the gluteus maximus and piriformis muscles are compressed.
➡️ Poor blood circulation can cause pain, tightness, and numbness.

⸻

2. Tight piriformis muscles compress the sciatic nerve.

This muscle is located deep in the buttocks and is close to the sciatic nerve.
When it is tight, it compresses the nerve, causing...

Pain radiating from the buttocks down the leg, also known as... “Hip Muscle Compression and Nerve Pinching”

⸻

3. Shortened Psoas Major Muscle

When sitting, the knees are bent → the Psoas Major muscle is constantly contracting.
➡️ Prolonged contraction causes the lumbar spine to arch.
➡️ This causes lower back pain, hip pain, and lower abdominal tightness.

⸻

🌼 Simple Solution for Long-Distance Drivers

✅ 1. Stretch every 1–2 hours.

During breaks, get up and stretch your hips.
• Lunge stretch → Stretch the anterior hip muscles
• Standing hamstring stretch → Stretch the hamstrings

✅ 2. Gently rotate your waist and twist your torso.

Helps relax back muscles and stimulate blood circulation.

✅ 3. Move your ankles and rotate your shoulders.

Reduces stiffness or numbness in your legs, especially during long drives.

✅ 4. Use a small back pillow.

This prevents excessive arching of the lower back and provides better support for the spine.

⸻
🌟🌟🌟
“Driving for long periods isn't just about road hazards. But the danger comes from not moving your body.”

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
⛵🏝🏥

16/11/2025

🫢Did you know ⁉️
That sitting cross-legged negatively impacts the spine, causing it to curve because it distributes weight unevenly, forcing the body to twist to balance itself. This can lead to long-term scoliosis, including chronic back pain and degenerative disc disease or inflammation.

👉 The Relationship Between Cross-Leg Sitting and the Spine
🧲Weight Imbalance: Cross-legged sitting causes weight to be concentrated on one hip and buttock more than the other.
Spinal Twist: To compensate for the weight imbalance, the spine twists and creates imbalance.
🧲Long-Term Effects: Regular and prolonged sitting in this position can cause an "S" or "C" shaped curvature of the spine, potentially leading to disc degeneration.
🧲Warning Signs: Pain in the back, shoulder blades, or neck may occur. In severe cases, uneven shoulders, waist, or chest may appear.

👉Correction and Prevention:
✅Avoid cross-legged sitting: Try to adjust your sitting posture.
✅Sit Upright: Sit up straight and lean against the back of your chair. If support isn't available, use a pillow to support your back.
✅Keep your feet flat: Place both feet flat on the floor and make sure the chair is at a comfortable height.
✅Change your posture: If you have to sit for long periods, get up and stretch or change your sitting position every 20 minutes.

🥰Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala
📍 https://maps.app.goo.gl/VTgkmCKGyJU5HT6SA
⛵🏝🏥

15/11/2025

Cold to the bone❄️🦴
The chill that's not just an illusion📍

The "chill to the bone" sensation isn't just a metaphor. It's a fact: cold weather affects the body, especially those with joint pain, stiffness, crackling sensations, or "osteoarthritis." Symptoms can worsen!❗

Why does the cold cause "bone-shaking pain"?

1️⃣Vascular Constriction
When it's cold, blood vessels constrict, reducing blood flow to joints, causing tightness and pain in the knees.

2️⃣Increased pressure within joints.
A research article published in The Journal of Rheumatology indicates that decreased air pressure contributes to the worsening of joint pain, especially in those with arthritis or osteoarthritis.

3️⃣Dry joint fluid
Causing every movement to feel like something's rubbing together, causing stiffness and stiffness.

4️⃣Stiff muscles and tendons
Making movement more difficult, especially in those with osteoarthritis or muscle tension.

Who experiences "chill to the bone"?
👉🏻People with osteoarthritis
👉🏻Elderly
👉🏻People with osteoporosis
👉🏻People with joint or bone injuries

How to take care of yourself when you're "bone-chilling"?❄️🦴
☑️Warm your knees by wearing compression stockings, knee braces, or thick clothing.
☑️Move frequently, stretch your legs, and rotate your ankles to stimulate circulation.

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

13/11/2025

🙋Have you ever experienced this?
Waking up in the morning with a "tight back and sore lower back" even though it wasn't painful in the evening?
👉This is often caused by a "mattress that doesn't support your body."

⸻

🛏️ Mattress Types That Cause Back Pain
1. A mattress that's too soft
Causes the spine to sink into alignment, out of alignment.
While sleeping, back muscles must work to support you all the time → Aches and pains upon waking.
2. A mattress that's too hard
Pressure is concentrated in the shoulders, hips, and lower back.
Causes poor circulation and muscle compression, leading to pain.
3. An old or sunken mattress
As your back sinks into the mattress, the natural S-curve of the spine disappears.

👉Risk of herniated discs.
✅ Easy Check
• When you wake up and feel "lower back pain," but the pain improves when you get up, walk, or move around → It's likely caused by the mattress.
• Try lying on your back and inserting your hand under your waist. If there's too much or too little space, This means the mattress isn't supporting your spine.
• Check for pressure: If you feel excessive weight on your buttocks or shoulders while sleeping, the mattress is too hard.

📍Meet us at Greenhead Thai Traditional Medicine Clinic, Kamala ⛵🏝🥰

ที่อยู่

73/120 Moo 3, Kamala
Ban Kamala
83150

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จันทร์	10:00 - 20:00
อังคาร	10:00 - 20:00
พุธ	10:00 - 20:00
พฤหัสบดี	10:00 - 20:00
เสาร์	10:00 - 20:00
อาทิตย์	10:00 - 20:00

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+66992416951

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http://www.greenheadclinic.com/

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