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LC Studios - Personal Training

Aim to get more people moving, make exercise fun & create a fitness support group! Private studio Online monthly classes 06.45am Tuesday and Fridays

01/03/2026

🌺 Celebrate International Women’s Day With Us 💜

Nominate a woman who deserves to feel seen, supported and celebrated.

I’m gifting 1 complimentary place to our International Women’s Day experience
(Ticket £60 — true value far beyond that ✨)

This space is for a woman who would truly benefit from the day especially someone who might not otherwise be able to attend.

She’ll experience:

✨ A transformative strength session led by an experienced coach
✨ A specialist pelvic health workshop learning to lift with confidence and power
✨ A nutrition workshop with a Registered Nutritionist
✨ A restorative yoga session guided by an experienced teacher
✨ Meaningful connection with like-minded women

One of these sessions alone exceeds the ticket price.

Because every woman deserves a space where she feels strong, supported and celebrated.

One winner will be selected at random from all nominations.

💫 Tag her below so she knows she’s appreciated
💫 Share this post to spread the love
💫 Prefer to nominate privately? Send me a message

Entries close Thursday 5th March midday (a special day remembering my friend Katie Nibs Birthday who made a huge impact on Women on the short time she was with us) 🎈

25/02/2026

Pelvic floor queen Leila is joining me on Instagram Friday to answer your questions!

If you don’t want to ask her directly, I’ll ask her for you and please don’t ever feel awkward asking me. I speak about this daily with my team. You are NOT alone 🤍

💫 Friday 16:45 with expert in all things pelvic floor 💫

Leila is also presenting at my Women’s Day Sunday 8th March 2026 🥰

Did you know you don’t need to have had a baby to experience pelvic floor issues?

It’s common in:
• Hyrox / CrossFit athletes
• Runners
• Lifters
• Women with asthma
• Women in peri/menopause
• High-stress lifestyles
• Children
• Chronic constipation sufferers
• Painful periods
• Coil users

It’s more common than you think.

Leaking when you jump or run?
It’s not always weakness.

Sometimes it’s:
• A coordination issue
• Pressure management
• Tension
• An overactive pelvic floor

Declining estrogen in perimenopause affects collagen, tissue elasticity, and hydration which impacts pelvic support.

The part most people aren’t aware of 👇

If your pelvic floor is hypertonic (overactive / struggles to relax)…
More squeezing or Kegels can actually make symptoms worse.

Real pelvic floor training includes:
✨ Breath + diaphragm
✨ Hip mobility
✨ Core timing
✨ Stress regulation
✨ Strength (when appropriate)

Strong does NOT mean constantly clenching.

If you’re leaking, feeling heaviness, struggling to empty fully, or just unsure…

You don’t have to just live with it.

I refer all my team to she’s changed my girls’ lives and soooo easy to talk to.

Train smarter 💪

22/02/2026

Year of the Horse 🐎✨

A new year always brings that spark of excitement fresh starts, big dreams, maybe even the hope that something magical will just happen.

✨ Magic only happens when we take action.
✨ When we take the steps.
✨ When we choose to improve.

Social media is an incredible way to connect. It can inspire, motivate and bring opportunities but it can also feel heavy depending on who we follow and how we interpret what we see. Comparison steals joy when we let it.

I love this space for my work, for capturing memories, and for sharing my journey. If even one post makes someone think, “I can do that too,” then it’s done its job 🤍

And if something you see makes you feel jealous or less than it’s showing you an area ready for growth.

January and February can feel tough. Dark mornings, long nights as for the none stop rain we have had it’s even tested my belief that our skin is waterproof. Hence why I’ve been more social than normal it is our responsibility to fill our cups and find ways to keep our energy charged.

In winter, we tend to rest. We reflect. We hibernate.
In Spring and Summer, we grow. 🌿

Different seasons. Different energy.
Both equally important.

Here’s to taking action in the Year of the Horse steady, strong and moving forward 🐎✨

Happy New Year to all those who celebrate at this time! I think you guys have it the right way round! 💫

19/02/2026

Make movement count. 💫

One of my favourite sayings (inspired by Ronald Dahl)
If you are going to do something, give it full energy, half effort builds half results. ❤️

After coaching in most gyms across this area and over seas for the last 30 years, I see the same pattern:

Women fall into two camps.

1️⃣ Train way too hard, all the time.
2️⃣ Or train in no man’s land never heavy enough, never intentional enough, sticking to same class or machines. (If you are going through something heavy in life this can have its place, but if you want results you need to take action)

And I’ve been guilty of doing both.

If you’re lifting:
Are you actually lifting heavy enough to create change?

How long have you been lifting same weights for?

Are you as sticking to same routine long enough or mixing and matching?

Are you pushing near failure or stopping when it feels uncomfortable?

Are you actively timing your rest periods between sets to get optimum results?

Intensity matters but so does structure.

Ask yourself:
How often do you train?

What happens if something comes up, do you move that session or skip it?

Are you consistent?

Do you follow a program?

Do you know the intensity you’re aiming for?

What do your rest days look like?

How’s your sleep?

How much protein, fat, fibre do you consume daily?

Train hard.
Train easy.
Recover properly.
Stop living in the middle.

What worked in your 20s will not work in your 30s, 40s, 50s, 60s. You wouldn’t get in a car and guess your route you would have a plan of action on no petrol or oil.

17/02/2026

✨ International Women’s Day Event ✨
📅 Sunday 8th March
🕛 12–4pm
📍 HX1

A day dedicated to you and your health 💛

Join us for an empowering afternoon of movement, learning and connection:

💪 Women’s Strength Session
🌸 Pelvic floor expert Leila – learn how to properly engage your pelvic floor when lifting
🥗 Women’s nutrition talk with Dr Sophie Lester
🔥 20 minute Conditioning session
🧘‍♀️ Yoga session with my favourite yoga teacher Laila

This is your time to build strength, confidence and knowledge in a supportive women-only space.

💷 £60
✨ 10% OFF extended until Friday 20th
Link to make payment in my bio and story

Limited spaces available – message to book or secure your spot now!

16/02/2026

Why I love competitions (even now I don’t take them too seriously)…

Events like Turf Games remind me why training for something makes a difference.

Not for medals.
Not for validation.
But for growth.

I love this event it’s like a fitness party.

Competitions give you a target.
They push you beyond your comfort zone.
They reveal parts of you that everyday training doesn’t.

Inner fight.
Resilience.
Sometimes ego.
Sometimes doubt.

All feedback.

With entry, standard and pro levels, there’s space for everyone. You don’t need to be elite you just need to be willing to try.

I used to let competition consume me (and I’m glad I did for a short period it taught me discipline gets results).

Now I compete to experience it, enjoy it and grow from it. When you let go of the outcome, it becomes way more fun.

We took 1st AG on Sunday and finished 5th overall across the weekend, we did good!

Full transparency: Betsy put in the work. I’d been on holiday for three weeks leading up to the event.

Comps are about tactics, Betsy covered more metres on the row and bike so I could push us harder on the run and ski. Mega proud of her it wasn’t comfortable but that was the point to prove she can dig deeper and stay consistent, she smashed it!

If you’ve ever thought about trying something like:

• HYROX – great if you enjoy running. Endurance, mindset and race tactics.
• ATHX – brilliant for both beginners and experienced. Simple movements, short explosive power, measures fitness across three categories in a friendly setting.
•Turf Games -a team event that genuinely feels like a fitness party. DJs, modern + old-school tunes.

If you’d like to try before you buy in a supportive, non-competitive environment, I’ll happily run a sample workout. Message me and I’ll recreate it so you know how to train for the official events.

Competition isn’t about beating others.
It’s about discovering who you are under pressure.

And that’s powerful for everyday life 💫

08/02/2026

✨ International Women’s Day Event ✨

We are so excited to invite you to a powerful afternoon created by women, for women. Come celebrate International Women’s Day with us 💪💛

🗓 Sunday 8th March 2026
⏰ 12:00 – 16:00
📍 In person

What to expect:

💫 Train smarter as a woman
Learn the latest science on how women should train especially over 30, when bone density begins to decline. Led by myself Laura a coach with 30 years experience and worldwide education in women’s performance and strength.

💫 Nutrition workshop with Dr Sophie Lester
Women’s registered nutritionist, researcher, lecturer & presenter. Sophie focuses on adding to your diet, not restricting. An interactive workshop covering peri-menopause, iron deficiency with personal experience of endometriosis and more.

💫 Move, learn, connect
• Strength session
• Nutrition workshop
• Short conditioning session
• 3rd Women’s specialist to be announced
• Q&A

🤍 Who this is for:
Busy corporate mums and women who want realistic, time efficient solutions and a supportive, like minded community.

🎗 Giving back
In honour of International Women’s Day, a donation from all profits will be made to a local women’s refuge supporting women fleeing domestic violence.

💷 Price: £60
✨ 10% off if you book by Friday 13th

⚠️ Limited places
DM for the booking link or any questions.

Let’s get stronger together 💪✨

03/02/2026

ATHX London 2026

Team you did yourselves proud 🔥

It was such an honour to watch you to see the hard work pay off and to witness so many PBs across the weekend.

🥉 3rd place AG – Bec & Dan
🏅 4th place AG – Betsy (solo)

The mother-daughter duo absolutely smashed it. Hol had one week’s notice to jump into her first ever comp and now can’t wait to do it all over again in Birmingham this August 💪

Jenny and Kel had their little ones watching them smash it too and I’ll never get tired of seeing those huge smiles on kids faces while their parents show them health and fitness is important and it’s ok to put yourself into environments that make you physically fitter and mentally stronger. It’s proven children who watch their parents move go on to move themselves. ❤️

Competitions can be loud, intimidating, and very Instagram, but this one had such a great vibe. All abilities, genuinely lovely judges (ATHX really looks after their staff and when staff are treated well, they come back, so you see familiar faces).

👉 I’ll be running an ATHX prep / taster day for anyone wanting to try it out before their comp or just experience it in a non-pressured environment. Sunday 10th May at an Offical ATHX gym HX1.

We’ll cover:
• Technique
• Movement standards
• Tactics & strategy (these events often come down to tactics more than fitness)

Lots of events across Europe but our next stop is Birmingham in August with a few more joining us.

30/01/2026

Season 47 ✨
So grateful for all the love and lessons so far ❤️

Woke up feeling incredibly spoilt messages, cards, gifts, flowers… all because I was born 🤣
(Plus the annual voicenote from my friend Em singing, and her little prince Louie sending his own 🥹)

Age is a privilege, a tough but valuable lesson you learn when you’ve lost friends along the way. It can teach you to live outside the box and make your own rules.

As an Aquarius, this suits me perfectly (even if it stresses my mum and friends out 😳🤣).
The more I do it, the easier it is to ignore the “you can’t do that.”

I believe in energy over age.
We choose how we grow.
I know physically old 20 year olds and youthful 70 year olds. I know mentally wise 20 year olds and 70 year olds who act like they’re 10.

This last year I’ve learned to trust myself more and put myself first.

No rules.
No timelines.
No fear of failure just lessons learned.
When we live authentically we attract similar people and fade out those who no longer align and thats not a bad thing like seasons we let go we can grow in different directions and thats ok.

Considering January is my least favourite month it’s been fab… but I do have one bday request let’s all work together and manifest an early Spring 😜😘

Excited for what’s to come ✨

20/01/2026

FIRST ATHX SIM OF 2026 ✅ 🔥

| Official ATHX Hub

Led by myself Laura and ATHX head coach/judge we have both being involved in since the start but this year feels mega exciting! ✨

The energy in the room was unreal from team members stepping into their first ever ATHX simulation, to seasoned competitors who continue to raise the standard every time the atmosphere was electric from start to finish. Thank you guys for showing up which such buzzing energy it was contagious!

This year’s format has quickly become a favourite. Simple! Relentless! Effective!🔥

Not only does everyone want to come back and do this all again, everyone is now keen to take part in the official events!
📍 London – just weeks away
📍 Birmingham – August

And a few are already eyeing up Berlin 👀

If you’ve been watching from the sidelines, this is your sign get involved, next sim will be Spring most likely April and July. Watch this space for more info coming soon!

Having a purpose to train with intent is a game changer for your strength and fitness!

Step onto the ATHX floor we promise you will be back for more! 💫

📥 DM or comment below to get involved

🎥 .media 🔥 Tune!! 🔥

ที่อยู่

Ban Koh Lanta
81150

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จันทร์	06:30 - 20:30
อังคาร	06:30 - 20:30
พุธ	06:30 - 20:30
พฤหัสบดี	06:30 - 20:30
ศุกร์	06:30 - 18:30
เสาร์	07:00 - 13:00

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