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LC Studios - Personal Training

Aim to get more people moving, make exercise fun & create a fitness support group! Private studio Online monthly classes 06.45am Tuesday and Fridays

03/05/2026

Clarissa ran the Birmingham 10K today 🏃‍♀️✨

Last April, she came to me straight after ACL & meniscus surgery, working alongside her physio Paul. Learning to trust your body again after something like that is no small thing what you once took for granted suddenly becomes both a physical and mental challenge.

Fast forward to now… Clarissa is up at 6am training, juggling a work schedule that takes her all over Europe, and being a mum to two teens. No excuses, just consistency.

She’s proof that if you set your mind to something, you can make it happen 💫

There have been moments where words have been spoken about babying her knee, she can go out and run or smash a class , but something as simple as getting off the floor or hopping in PT can feel like the bigger hurdle but she smashes it. Totally normal after surgery, and something we’ve worked through together.

Clarissa is everyone’s biggest cheerleader and an absolute pleasure to train (when I can keep her focused and away from the latest sparkly distraction 🤣).

She only started running in January…
Today: Birmingham 10K ✔️
Next up: Solihull Half Marathon & ATHX 🔥

Keep shining, party girl

27/04/2026

Yes .cookee you did it!! 🙌

Never a doubt in my mind when Bec decides to do something, she’s 💯 all in.

Her motto: “how lucky are we, we can.” just look at her beautiful family her children and husband 😍 what a team.

A year ago, Bec came to me wanting to find herself again after three little ones and running a demanding business she was already active, but lacked structure.

What I quickly learned…she grafts no shortcuts.

Her strength skyrocketed so fast I threw her into her first fitness comp within weeks and she’s been hooked ever since. Since then:
✨ ATHX finalist
✨ 12 minutes off her half marathon
✨ And now…MARATHON FINISHER

She did this her way training solo, sometimes with her husband and a friend, showing up through some of the worst weather. No complaints just consistency.

Blows my mind anyone who does this with kids! That level of commitment is unreal 🤯

And in true Bec fashion…she LOVED it. London atmosphere = unmatched ⚡️
Not even 24 hours later: “what next?” 🤣

This week = recovery, celebrating she is 1% of the population who has run a marathon, and recognising the incredible money raised for Mind in honour of friend Robson ❤️

So proud. Thank you for trusting me 💫

And a big shoutout to my team who support each other, taking in turns to show up and support fellow team members you were a legend 🔥 and my niece for the signs 🫶

Secret to success?
Surround yourself with people who believe in you…until you believe in yourself.
Then show up and do the work 💫

25/04/2026

Spring we couldn’t have asked for better weather 💫

What a start to the season: lots of newbies trying it for the first time, and lots of familiar faces returning.

I love this team! We laugh all weekend, they have the best energy, and it never feels like work.

_fitness_and_performance

I wasn’t planning on working this one, but I got a call late last night after one of our girls, Harriet, got knocked off her bike by someone who jumped a red light and didn’t stop 😞 Luckily she’s okay bruised and obviously in shock. Sending lots of love your way ❤️

I can’t make tomorrow as I’m supporting my girlie at the London Marathon.

Tomorrow there’s a trail run with dogs, junior race, and more adults.

What a weekend 🥰

Thank you for your energy and Thank you Charlie & Will for having us 🔥

12/04/2026

Sunday 31st May 2026 🌿

Time 12.00-15.00

Join me for a powerful, refreshing morning at Sero Performance, Umberslade Farm (Solihull)

What to expect:
💪 Strength session led by myself (30 years experience)
🚶‍♂️ Country walk around beautiful Umberslade
☕ Coffee/tea + guided goal setting for the final 6 months of the year

This is more than just a session it’s about resetting, refocusing, and being around the right people.

£35 per person

✨ Expect a welcoming team
✨ Expect people coming solo (you won’t feel out of place)
✨ Limited places this is about being seen, not oversubscribed

Message me to secure your spot & I’ll send you a link to pay 💫

03/04/2026

Sometimes people watch transformations and think, “I could never do that.”

Not true!

3 years ago, Betsy was exactly where most people are right now jumping between fads, trying everything, getting nowhere. (we wouldn’t have got on back then I’ve got no time for excuses…but some of her food stories are funny) 🤣

Then something changed, she stopped looking for the perfect plan…and decided to actually commit.

That’s it, that’s the difference. Betsy listens to feedback and adapts. (Trust the process, lift heavier, don’t care you don’t like running if you want to be better at it run)

I’ll give you everything knowledge, support, energy. Your goals are my goals.

But I’ll also call you out when you’re ready for it! Blame life, perimenopause, ADHD… but at some point, you have to take ownership.

Betsy was nervous walking into a gym.
She hated running.
She’d tried every diet going.

Now?

Marathon. Half marathons. HYROX. ATHX. Turf. Goes to events on her own. Stronger. Leaner. More confident.

And the real secret?

Consistency.

Because here’s what you don’t see…

She works full-time.
She’s a mum to a non-verbal autistic daughter which has massively opened my eyes to the challenges some people face. 🤯
She runs on 3–4 hours sleep. (Not ideal, but we focus on what we can control.)

And still… she shows up.

No excuses. Just work.

That’s who I back.

Not the most talented.
Not the most motivated.
The ones who turn up no matter what life throws at them.

Everyone’s goals matter to me.
But if you give me 💯, you’ll get 💯 right back.

Because results don’t come from what you do occasionally they come from what you do consistently.

I’ve built a team full of people like that.
My turn over is low, when they get better, I get better, I also not scared to refer out.

Not everyone ends up on Instagram I respect my clients privacy. I meet people where they are and respect their boundaries.

So if you’re sat there thinking, “I could never do that”
You could but you’d have to face your excuses first!

These days I only take on people who are ready to change. I don’t advertise pt I’m blessed to attract a great team men and woman mainly women ❤️

🎥 .haus.media

01/04/2026

🐺 WOLF RUN IS ALMOST HERE! 🐺

📅 25th & 26th April 2026

Get ready to get muddy! Whether you’re racing, ploding, or just in it for the fun, this is always an incredible weekend 🙌

👧 Juniors (7–17)
🏅 5KM runners receive a medal
👕 10KM runners receive a Wolf Run t-shirt

🎟️ Use code WRPROM020 for 20% OFF

Expect:
💥 All ages & abilities
🎉 Charity runners, birthdays, hen dos & celebrations
🍻 Beer tent at the finish
🎈 Entertainment for kids
🐶 Dog-friendly atmosphere

I’m personally in London cheering one of my girls on at the Marathon 🏃‍♀️🇬🇧, but my teammates/training partners will be there getting you warmed up and ready to go:

_fitness_and_performance

Go get stuck in, have fun in the mud, and I’ll see you all in June

25/03/2026

🚨 Women are STILL not being taught how to use their pelvic floor… and it’s costing them their confidence! 😞

At my Women’s Day workshop , Leila showed us how to actually train it properly while lifting.

Not just do your Kegels because sometimes, that’s exactly what makes things worse 👀

In 25 plus years of coaching, I’ve had THOUSANDS of women open up about:
💥 leaking when they run/skipping/lifting
💥 sneezing accidents
💥 struggling after babies
💥 issues after surgery

And the worst most think it’s just something they have to live with! 🙈

So they:
➡️ wear extra layers
➡️ avoid certain exercises
➡️ stay quiet

Your pelvic floor is a muscle.
If it’s not working properly it needs support, not silence.

We wouldn’t ignore a bad knee or shoulder… so why ignore this?

Women deserve better education.
Better support.
Better care. 💛

If you’re struggling or unsure please don’t just “put up with it.” There are options and be mindful like any other muscle it’s a muscle we don’t just rehab then forget about it, you need to work it like every other muscle in isolation and when lifting. 💫

22/03/2026

Keeping a photo diary really reminds you of all the wonderful moments you’d otherwise forget 💫

I’m pretty good at making life happen. I like a rough plan, but I’m just as good at being spontaneous last minute decisions, just do it energy, and seeing where it leads.

For a while, I was completely fixated on training. People often say when you’re that focused, you’re avoiding something… and maybe there’s truth in that sometimes. but honestly I just wanted to do well. I’ve always believed in being all in or all out.

Then injury forced me to slow down and actually listen. What followed was a full on healing journey mentally and physically and it was intense. Healing became a full time job. There wasn’t much space for anything else.

The last 12-18 months I’m out the other side of that rollercoaster, and I’ve been enjoying living again. Not taking everything so seriously.

I don’t fully believe in balance I think sometimes you need to be all in. Balance has its place, but it can also slow things down. It’s about knowing when you need which.

And just for the record… while life feels really good right now, Instagram is always just a highlight reel. Behind the scenes, there’s still chaos:
– oil bill doubling
– broken phone
– snapped key in the door
– locking myself out of my bank card

The pros and cons of adhd life!

The more you focus on the good, the more good seems to flow so I don’t post the negative stuff as it’s not worth the energy but be mindful we all have rollercoasters ✨

20/03/2026

As women, we’re always searching for that magic answer 💫

It’s not in a pill, not a quick fix. Usually the answer lies in your foundations. The internet doesn’t help, people like to over complicate things lots of people are hard selling and use shock statements to get more attention for followers.

As we move through our 30s but especially 40s and beyond, our bodies ask for something different. What worked in our 20s and 30s won’t work now. We can either complain about it… or adapt.

Mainly this means longer warm ups and cool downs, Recovery is super important.

I still train alongside 25 year-olds and do the same workout infact I’m fitter now than when I was younger but I must give my body more time to prepare. If you attend classes a coach is on a tight schedule with all ages all s*x! Take responsibility for yourself get there early and start your warm up early.

Gone are the days of:
✨ Skipping warm-ups
✨ Training on autopilot
✨ Bouncing back instantly

Now it’s about intention.

A warm up isn’t just something to tick off it’s your check in.

It’s where you:
✔️ Tune into your body
✔️ Notice tightness, stress, fatigue
✔️ Move with purpose, not pressure

Ever notice how the first 5–10 minutes of a run can feel awful? That’s your body asking for time, time to get fluid moving, joints ready, nervous system settled.

Slow it down.
Listen.
Adjust.

It’s not about pushing harder anymore it’s about moving smarter.

Many people spend 3 minutes (if that) warming up it’s not good enough.

A proper warm-up should be minimum 10–20 minutes and include:
✨ Mobility
✨ Activation
✨ AND a touch of explosive power

It’s not just soft and gentle preparation for performance.

As a coach, I can tell in seconds how someone’s week has been just by watching them warm up. Stress, fatigue, long days sitting it all shows and that’s where the smart adjustments happen.

✨ Warm up with intention engage your brain to the movement don’t just do it on auto pilot.
✨ Train with awareness
✨ Respect the season your body is in

That’s where the real magic lives we are capable of amazing things but we need to do the boring work that can feel pointless (it’s not) 💫

15/03/2026

💪 Strength Training for Women

Let’s change the narrative.
For years women were told to avoid lifting heavy and stick to higher reps. Cardio was pushed, light weights were safe, and strength training was often left in the corner of the gym.

Thankfully things are changing but if you want real results, it’s time to move beyond fast-paced classes and start training with intention.

✨ Lift with tension, not speed
Slow, controlled strength training builds muscle and resilience. It’s not about rushing through reps it’s about challenging the muscle.

🏋️‍♀️ Lift heavier than you think
Lower reps higher weight. Progressive overload.
Your body adapts when it’s challenged.

📆 Stick to a programme
Strength takes consistency. Follow the same training plan for 6–12 weeks so your body has time to adapt and get stronger.

🚫 You will not “bulk”
Building large amounts of muscle takes years of focused training and nutrition. Strength training helps women become stronger, leaner and more resilient not bulky.
Lift 3–5 times a week. Hit your daily steps. Fuel your body properly. Hydrate (check the colour of your wee pale is the goal!).

🥩 Fuel your training
After lifting, prioritise protein to support muscle repair and recovery. As women, we also need good fats and fibre to support hormone health don’t shy away from food.

⚡ Creatine can help
Research suggests creatine supplementation may improve strength performance by around 5–10% for many people. It’s one of the most researched supplements out there but remember, supplements only work if the foundations are already in place.

🦴 Especially important after 35
Strength training is one of the most powerful tools for maintaining bone density, muscle mass and metabolic health as we age. From our mid-30s through menopause, women can lose significant bone density if we don’t challenge our bodies with resistance training.

Train strong. Age strong.
I’ve been lifting since I was 16 long before it was fashionable and I ignored the skinny trend, lifting weights has been one of the best decisions I’ve ever made. It’s helped me stay strong, confident and resilient and it’s one of the biggest reasons I’ve been able to age well.

09/03/2026

Athx Day 2026
(Half full due to fellow coach bringing her team and previous sign ups from last event…will sell out…payment link in story)

Date: Sunday 10th May 2026

Time: 12-14.30

Venue: Offical Athx gym HX1 - Tamworth

Price: £30

Coaches: x 2 (judged at previous Athx comps and qualified for Athx worlds)

Limited numbers suitable for both men and woman

Ability: Beginners who want to sample the workout with no pressure! Experienced who want to complete a SIM with the official Athx standards.

What to expect: Explain Athx what to expect, warm up, strength, Endurance, Metcon, Q&A

Option to do lite, standard or pro weights. Solo or partners.

Any questions or to book inbox me, first come first served. Ideal if you are completing in Germany, Ireland or Birmingham later in the year. Also great experience to just try a different way of training with no pressure.

ที่อยู่

Ban Koh Lanta
81150

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จันทร์	06:30 - 20:30
อังคาร	06:30 - 20:30
พุธ	06:30 - 20:30
พฤหัสบดี	06:30 - 20:30
ศุกร์	06:30 - 18:30
เสาร์	07:00 - 13:00

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