yoqitra

29/11/2025

What is and why do I use Enneagram as a tool for happy life coaching?
Last November I was introduced to Enneagram without having a glimpse of what it really is. It took me almost a year to eventually find out and delve deep into its significance being one of the world's ancient technologies created to help people to understand their universal archetypal energy patterns. At first glance, it was something we all think we know, it looked pretty simply and my common sense (intellectual mind) told me that I shouldn't waste time with this one. Rather, I chose to engage with Jung Typology which I felt was more relatable and well known (to me).
After years of being indulged in Yoga-Qigong-Ta**ra (YoQiTra) both in terms of theories and practices, I have found one common truth that is the underlined foundation of Human Beings: the Humanness. Being human is all about realizing, understanding and accepting our humanness. Mankind is destined towards self-realization of who we truly are as human beings.
Since we have been programmed so much from early ages, it is almost hopeless for oneself to be aware of and accept our own flaws, motivation (hidden agenda), childhood wounds and unresolved traumas. On the other hand, it is extremely difficult for us to understand (through our intellect) that all that we call Traumas, Dramas, Shadows and Egos are actually created by our own ignorance. More importantly, only through traumas, dramas, shadows and egos, human beings thrive to become fully human and beyond.
Enneagram not only helps us understand our traumas, dramas, shadows and egos. But also suggests many potential pathways for us to grow with self-compassion and kindness to others. That's why the 9 personality basic types have emerged, each extended by 2 wings (left and right), evolve into 27 sub types with 3 core traits (social, sexual, self-preserved) and 9 growing dimensions each, and then being merge into one at the end.
While Yoga teaches us to unite human's vibration with the divine's consciousness, Ta**ra invites us to descend into the underworld before ascending up to the heaven whereas Qigong exhibits the wisdom of inner alchemy - channeling and transmutation of life force energy toward achievable goals. All principles and practices are far beyond physical sublime; they offer vibrational energetic connection, emotional quintessence, intuitive mental ability and spiritual sovereignty. Almost unreachable, ungraspable and unimaginable by common minds.
I see Enneagram could help. It helps explain the unexplainable. It connects energy pattens with the universal symbols, signs and blueprints. It explains unconscious behaviors through emotional motivations. It integrates philosophy with transpersonal and depth psychology. It touches on meta-physical/spiritual aspects of endless potentialities being an awakened human being.

That's why I incorporate Enneagram with YoQiTra Model.

03/11/2025

Union of Wisdom: Integrating the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika

The ancient teachings of yoga are expressed through several seminal texts, among which the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika stand as three luminous pillars. Though each text approaches yoga from a distinct angle—philosophical, devotional, and practical—they share the same ultimate purpose: union with the Divine, liberation of the soul, and mastery over the mind and senses. Their differences lie not in destination, but in method and emphasis.

The Yoga Sutras of Patanjali present yoga as a science of the mind. Patanjali defines yoga in the famous aphorism: Yoga chitta vritti nirodhah—“Yoga is the cessation of the fluctuations of the mind.” His system, known as Raja Yoga or the Eightfold Path (Ashtanga Yoga), begins with ethical disciplines (yamas and niyamas) and culminates in samadhi, the state of pure absorption. It is a psychological and meditative path aimed at transcending the dualities of thought to rest in the Self, or Purusha. Patanjali emphasizes inner stillness, discipline, and dispassion (vairagya) as the doorway to liberation.

The Bhagavad Gita, by contrast, arises not in a forest or hermitage but on the battlefield of life. Spoken by Lord Krishna to the warrior Arjuna, it harmonizes the seemingly conflicting paths of knowledge (jnana), devotion (bhakti), and selfless action (karma). The Gita teaches that spiritual realization is not confined to withdrawal or renunciation but can be attained through performing one’s worldly duties with awareness, surrender, and detachment from results. Krishna’s message universalizes yoga, making it accessible to all—householders, workers, and warriors alike. Its essence is action without ego, devotion without expectation, and wisdom without judgment.
The Hatha Yoga Pradipika enters from another doorway—the body. Composed by Swami Swatmarama in the 15th century, it describes yoga as a means to balance the vital forces (prana and apana), purify the subtle channels (nadis), and awaken the dormant spiritual energy known as kundalini. The text’s focus on asanas, pranayama, mudras, and bandhas represents a more tangible approach, using physical and energetic techniques as preparation for meditation and ultimately for samadhi. Where Patanjali speaks of stilling the mind through introspection, Swatmarama teaches that mastery of the body and breath naturally leads to the same stillness.

Despite their different expressions, these three texts share a common understanding: the human being is a composite of body, mind, and spirit, and yoga is the process of their integration. The Yoga Sutras offer the map of consciousness, the Bhagavad Gita gives the moral compass and devotional heart, and the Hatha Yoga Pradipika provides the physical and energetic tools to sustain the journey. Together, they illustrate that yoga is both philosophy and practice, science and art, devotion and discipline.

In essence, Patanjali teaches how to quiet the mind, Krishna teaches how to purify the heart, and Swatmarama teaches how to master the body. When these three are united, the seeker realizes the complete yoga—the harmonious union of head, heart, and gut; the integration of wisdom, love, and action; and the return to the eternal Self that shines within all.

24/10/2025

Lately, I’ve been reflecting on what true freedom, love, and embodiment mean to me.

It’s been a journey of remembering who I am beneath all the layers — the roles, the stories, the expectations — and returning home to my own essence.

The Three Realms of My Journey:

Spiritual Sovereignty
Emotional Quintessence
Physical Sublime

There was a time I searched for answers outside of myself —
in books, in teachers, in signs from the universe. But one day, in a quiet moment, I heard a gentle whisper within: “You are your own light.”

That was the beginning of my Spiritual Sovereignty — a deep remembering that freedom doesn’t come from following others, but from trusting my own connection with the Divine. It’s not about control or rebellion, but about standing in truth —
rooted, clear, and free.

Then came the Emotional Quintessence — learning to feel everything without fear. For so long, I tried to stay strong and rise above my emotions. But life taught me that our feelings are sacred teachers. Through tears, forgiveness, and deep compassion,
I discovered the beauty in vulnerability. When we allow ourselves to feel fully, we touch the pure essence of love — the love that never leaves.

And now, I’ve come home to my Physical Sublime — to my body, my breath, my movement. For years, I saw my body as something to fix or improve. Now I see it as a sacred temple — the living expression of my soul. Through presence, touch, and dance,
I’ve realized that heaven is not “out there.” It lives within every heartbeat, every breath, every moment I choose to be here.

Today, I walk this path of integration — Spirit, Heart, and Body as one. This is my ongoing journey: to live free in spirit,
open in heart and radiant in form.

I call this my return to wholeness:

Where Spiritual Sovereignty reminds me who I am,
Emotional Quintessence teaches me how to love,
And Physical Sublime brings me fully into life.

Welcome To YoQiTra Unconditional Happiness, Happy Life Coaching. Start Your Journey YoQiTra’s mission why I do what I do Because everyone deserves to live with joy, balance, and truth. My work is a prayer to awaken love within and help others remember who they truly are. My Offerings Retreats Coac...

17/10/2025

The 4 Phases of the Happy Life Coaching:

1. Awareness – Know Your Inner Map
Discover the unique landscape of your inner world.

• Chakra Analysis & Cosmic Energy Mapping
• Trauma-informed Self-assessment
• Guided Meditation for Self-Observation
• Identifying Personal Patterns and Triggers

2. Alignment – Reconnect & Realign with Your System
Bring harmony to body, mind, and spirit.

• YoQiTra Movement Flows (Yoga, Qigong, Ta**ra)
• Breathwork for Nervous System Regulation
• Energy Balancing and Grounding Practices
• Inner Alignment of Self-worth, Value, and Purpose

3. Integration – Daily Life in Harmony
Include insight into lifestyle.

• Personalized Self-care Rituals
• Cognitive Reframing
• Mind-Body Lifestyle Integration (Diet, Sleep, Activity)
• Understanding and Integrating the Light and Shadow Within

4. Transformation – Higher Consciousness Living
Awaken your divine potential and live as your True Self.

• Advanced Meditation & Energy Transmutation
• Manifestation and Heart Expansion Practices
• Meeting Your Guides and Guardian Angels
• Living Your True Essence in Daily Life

Coaching Style & Philosophy:

My approach is impromptu and intuition-based, allowing each session to flow naturally with your energy in the present moment. I encourage you to do the same — to trust your own inner wisdom and let your journey unfold with curiosity and openness.
No preparation is needed — only a clear intention and a willingness to let go of expectations.

Through Free Will, Intuition, and Trust, your dream journey will manifest in alignment with Unconditional Happiness.

Program Invitation: Happy Life Journey

A 4-session program (60 minutes each) over 4 weeks — meeting online once a week.

Each session flows through the 4 phases, creating a complete cycle of awareness, alignment, integration, and transformation.

For more information and booking, please visit: www.yoqitrahappylifecoaching.com

13/10/2025

One of the most asked questions I have encountered is
"How to let go"
I have listened to countless advice of how to let go
Here is my personal view of how I let go
I noticed that to let go is merely to accept Truth

What is letting go
Letting go W H A T
Letting go is not living without possession
Letting go is noticing our unresolved issues and negative patterns.
Letting go is learning about radical acceptance.
Letting go is embracing who we are with those limiting beliefs.
Letting go is a state of consciousness that detaches oneself from ego identification.

Accept that we are H U M A N being seeking Truth
Accept that our humanness is who we are without shame
Knowing of who we truly are is crucial for our personal growth
Knowing that only when we accept, we change and we grow.

We accept our negative patterns; hence we learn and grow from our pattern's recognition.
We accept our fear not to run away from it but to face that very fear with self-knowledge.
We accept things as they are not to ignore them but to mindfully participate with our compassion.
We accept who we are knowing that we could always improve and become a better person.

That's why we embrace our flaws, our negative thoughts, our intense emotions.
We embrace them all in order that our mechanisms do not resist changes on them.
Because change is not easy, it requires conscious choice, determination and perseverance, even pain.
We embrace our resistance to change so that we can start to change.
And eventually we embrace the CHANGE itself because change could bring sufferings.

C H A N G E is the sacred pathway to Letting Go.
Change activates releasing, relieving and reframing of negative thoughts and patterns.
Change uplifts stagnations of energy; feelings, emotions and memories that keep haunted us.
When we implement change, we start to let go.

Letting go of our misconceptions and beliefs.
Letting go of our false self, ego identification.
Letting go of our fear, shame, guilt, grief, lies, illusions and attachments
Letting go of all suffering and pain, unconditionally.

21/09/2025

In the heart of traditional Taoist healing lies an ancient practice that is as gentle as it is powerful: Chi Nei Tsang Abdominal Massage. Developed in Taoist monasteries of China, this therapeutic technique was created to cleanse not only the body but also the mind and emotions. Today, it is recognized as one of the most profound ways to release deep-seated tension and restore emotional balance.

The Abdomen: A Storehouse of Emotions

Modern science calls the gut the “second brain” because of its vast network of neurons and its direct communication with the nervous system. Taoist wisdom goes further: the abdomen—especially around the navel—is the energetic center of the body where unprocessed emotions and life experiences accumulate.

According to Taoist philosophy, each organ holds specific emotional patterns:

*Liver: Anger, frustration, and resentment

*Lungs: Grief, sadness, and loss

*Kidneys: Fear and insecurity

*Spleen/Stomach: Worry, overthinking, and anxiety

*Heart: Excess joy (overexcitement), impatience, or emotional instability

When these emotions remain unacknowledged, they can lead to energetic stagnation and physical discomfort—digestive issues, tension, fatigue, or even chronic pain.

My Approach: Creating Deep Relaxation Before Going Within

A typical Chi Nei Tsang session with me lasts about 120 minutes, allowing plenty of time for the body and mind to unwind. Before working deeply with the abdomen and related organs, I help my clients enter a state of deep relaxation and mental quiet.

Using aromatic oils and soothing Swedish massage techniques, I ease tension in the muscles, calm the nervous system, and gently guide the mind away from stress and busy thoughts. This preparatory phase softens the body’s defenses, opens the breath, and creates a receptive state for the deeper abdominal work that follows.

How Chi Nei Tsang Releases Emotional Imbalance

Once the body is deeply relaxed, I begin the Chi Nei Tsang abdominal massage. This involves mindful, gentle yet deep touch around the navel and internal organ areas to:

*Release stored emotions at the organ level

*Detoxify and energize the digestive and internal systems

*Improve circulation and lymphatic flow

*Calm and reset the nervous system

By working with both the physical and energetic layers of the organs, Chi Nei Tsang transforms stagnant emotional energy into vitality and flow.

A Gentle but Profound Emotional Detox

During a session, clients often feel warmth, tingling, or emotional shifts as blocked energy starts to move. Some experience memories or feelings arising naturally as the body releases what it has been holding. This is the Taoist way of emotional detoxification—working directly with the inner organs to harmonize body, mind, and spirit.

Benefits of a Full 120-Minute Session

With the combination of preparatory Swedish massage and deep abdominal work, clients often notice:

*Profound relaxation and mental clarity

*Relief from digestive tension and bloating

*Reduced stress, anxiety, and emotional heaviness

*Improved sleep and overall vitality

*A renewed sense of lightness and connection with the self

A Journey of Inner Transformation

Chi Nei Tsang is more than a massage; it’s a journey inward. By creating a safe, nurturing space, preparing the body with aromatic oils and soothing strokes, and then working deeply with the abdomen, the session allows you to release what no longer serves you—physically, emotionally, and energetically. You leave feeling lighter, clearer, and more in harmony with yourself.

13/09/2025

Unconditional Happiness brings me Unconditional Joy and together, they guide me to Unconditional Love.

I’ve walked from heartbreak to celebrating life,
from merely surviving to cherishing friendship,
from trying to understand to truly knowing myself.

For me, life is nothing but Friendship and Love.
Because Friendship is Love, and Love is Friendship
and both became real once I learned who I am
and how to love myself.

22/08/2025

If you believe that everything is energy or, at least, energy related, you may probably want to raise your energetic vibration to match those of the higher frequencies.

And if you believe that "The All is mind, the Universe is mental", you probably see the relationship between Mind and Energy.

Without the Body with its Soul, how could one experience the totality of being alive in this world.

Human Being is inevitably a holistic experience of Body-Mind-Soul-Energy interconnected, interwoven and expressed consciously and unconsciously, all at once.

How can we understand all these aspects and many facets of life that keep haunting us day and night?

I don't know.

Perhaps, we need several lifetimes to learn, explore and understand.

Perhaps, we would never be able to intellectually articulate and resolve this life's equation.

Perhaps, we just have to rise above our intellectual minds which make us think human's intelligence is of the greatest power.

Be curious
Be brave
Be compassionate

For me, this is all about experiencing SELF in its various states of consciousness; Self-care, Self-love, Self-trust, Self-worth, Self-aware, Self-reflect, Self-grow and self-actualize etc.

Allow oneself to open one's heart fully to experience one's TRUE Self. Explore it with Self-acceptance and embrace it with Self-compassion. Showing up for oneself, participating and performing in life at one's highest frequency and surrendering the outcome.

Stages in life and personality traits are also significant and considered an integral part of one's TRUE Self.

We perceive who we are because of our Dhamma, Karma, Trauma and Drama along our lifespan.

Dhamma is the law of Nature.

Karma is our action; past-present-future.

Trauma is our pleasure and pain, wound and suffering, as a result of unceasingly life happening within oneself.

And Drama is our vanity to show up in this world the way society expects us to be.

That's why ages matter. The older we age, the better we understand our life expectancy.

***Is that true?

We obtain our personality traits from our own understanding and experiences through Dhamma, Karma, Trauma and Drama.

In my opinion, holistic Self-care is crucial to human development at all states/ages/stages because it helps transform knowledge into our own wisdom.

Holistic Self-care Experiences make us aware of our identities, our egos, our shadows and light; our energy, vibrations and frequency at which we operate. They give us good reasons to thrive; to be healthy and happy and wise.

16/08/2025

The 7 Stages of Inner Transformation: From Ego-Self to Soul-Self

Radical Heart Opening – Surrendering the guarded self to love’s infinite flow.

Unconditional Happiness – Awakening to the simple bliss of being.

Knowing One’s Truth – Recognizing your inner compass without distortion.

SELF Realization – Experiencing the essence beyond personality and story.

Making One’s Choice – Choosing consciously, aligned with your soul’s will.

Living One’s Dream – Embodying your purpose in every breath and action.

Remembering Who We Truly Are – Coming home to the timeless self, in union with All.