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Silver Linings Wellbeing

Barre experts delivering award-winning fitness & wellbeing. Helping you shine everyday!

22/02/2026

The Year of the Horse carries fire, freedom and forward momentum. It brings energy of independence, movement and trust in your instincts.

This is your year to begin - and to keep going. Here’s just a few tips to help you…

20/02/2026

Luxury isn’t about more. It’s about where you are and how you feel when you’re there.

At Silver Linings Retreats, our locations are chosen with intention: remote, beautiful, and deeply restorative. Places that quiet the mind, calm the nervous system, and create space to truly switch off.

This isn’t escape, it’s a strategic investment in clarity, energy, and longevity. Because true luxury is returning home rested, focused, and well enough to fully enjoy the life you’ve built. Wellness is the real wealth.

16/02/2026

Core training in midlife isn’t about doing more, it’s about doing it smarter, in line with how your body responds now.

If you’re ready for a new method and want to feel strong, steady, and back in control, join us. Love Your Core & Core Nutrition Reset starts today, and there’s still time to join. Prepare to rebuild deep strength, support your hormones with nutritional guidance from , and restore tone without overloading your system.

13/02/2026

Valentine’s Weekend Special! 🤍

Comment or tag a friend below + follow to get an exclusive discount code DM’d to you for our Love Your Core programme...

• Reconnect with your deep core
• Reduce bloating and tension
• Feel steadier, stronger, and more confident
• Support your body with movement and nutrition that works with your hormones

These programmes are designed for your midlife body so you can start feeling the difference from the inside out.
Link in bio to grab your spot on the mat.

11/02/2026

After more than a decade of hosting retreats around the world, a few truths have remained constant.

Discover a Silver Linings Retreat for yourself via our link in bio.

06/02/2026

Love Your Core has landed! If your midsection feels softer, heavier, or just different lately, you’re not imagining it.

Perimenopause and menopause change how our bodies hold weight, manage stress, and activate deep core muscles. So the workouts that used to work? Often stop working.

That’s why we’ve created Love Your Core: a 2-week, midlife-specific programme that strengthens your core mindfully, from the inside out. What’s inside:

🤍 Short 20-min Barre/Pilates sessions
🤍 360° core training: deep abs, obliques, pelvic floor, glutes & posture
🤍 Nutritional guidance from the amazing
🤍 Lifetime access on our award-winning studio SL by Chrissy
🤍 No extremes or punishment. Just a stronger, supported, confident you.

90% of women feel change within a few sessions because we work with midlife physiology, not against it.

The mat and your transformation are waiting. Link in bio!

05/02/2026

Slow down, nourish yourself, and invest in the most important relationship you’ll ever have – with yourself.

Taking time for you isn’t indulgence, it’s self-love. Reconnect, restore, and show up for your life stronger, calmer, and fully aligned.

The Pause. Amanwana, Moyo Island
4th - 9th May 2026

Reserve your spot today via the link is our bio.

04/02/2026

Your movement schedule deserves a blueprint, not luck. Join SL by Chrissy and get expert guidance to master your movement.

02/02/2026

Silver Linings is here for all chapters of your life. To help you feel stronger, steadier, clearer & shine everyday!

Welcome to our movement.

30/01/2026

The Pause at Amanwana is an opportunity to step into a rare environment where stillness is supported by nature.

🤍 Set within the magical location of Moyo Island, to allow your nervous system to settle naturally.
🤍 Thoughtful movement restores strength without depletion.
🤍 Nutrition is designed to reduce inflammatory load and stabilise energy.
🤍 Sleep deepens as circadian rhythms realign.

Together, these pillars create the conditions for longevity — not through force, but through coherence.

29/01/2026

Understanding these shifts is the first step to thriving after 40. Move smarter, recover better, and support your body’s next chapter.

Learn how The Midlife Movement Method can help you stay energised, strong, and clear. Link’s in the bio.

24/01/2026

Silver Linings Retreats unfold in truly magical locations - curated to help your mind and body settle, and to plant the seeds of lasting transformation.

Guided by our experts through four pillars that shift intention into real change without pressure, comparison, or distraction:

🤍 Mindful Movement — restore strength, coordination, and presence
🤍 Rest & Reflection — quiet your mind, find clarity
🤍 Nourishment — nutrient-rich meals that support energy and balance
🤍 Sleep — repair, restore, and integrate new patterns
Within the first day, notice your mind quieting and your body grounding.

Give yourself permission to pause. Permission to release. Permission to return to yourself. Reserve your place in this transformative retreat via the link in bio - only few spots remaining.