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LOFT Physiotherapy Clinic

Physiotherapy Clinic:

Do not let your body stop you from living your lifestyle on

28/03/2026

Listen to your body more than your training plan 👟
Small aches today
can turn into chronic pain tomorrow.

07/03/2026

🏃‍♂️ Every runner’s worst nightmare: That nagging, sharp pain on the inside of your shin.

If you’re dealing with Shin Splints (clinically known as Medial Tibial Stress Syndrome or MTSS), your body is practically begging for a load management adjustment. Pushing through the pain isn't a badge of honor—it's a one-way ticket to a stress fracture! 🛑

Swipe left or check out the graphic above 👆 for 4 evidence-based steps to calm the inflammation and build up your tissue capacity.

28/02/2026

Inside knee pain after a bad landing? 💥 The MCL is usually the culprit, but it's also one of the most resilient ligaments in your body. Swipe to see what the evidence says about healing an MCL tweak without going under the knife.

21/02/2026

Did you know that "wear and tear" is an outdated term? ❌ Research now views Knee Osteoarthritis as a "repair" process that needs the right environment to thrive.