Mindhackerlab

08/11/2025

🇹🇭 in Thailand (eastern psychology) many don’t really question the mind-body connection but when neuroscientists show evidence the western world also starts to believe… that your body controls your mind. scientists just found the exact brain wiring that proves it.

new research discovered the SCAN network – the brain structure that literally connects your movement areas to your thinking, planning, and emotions.

this is why:
→ slowing your breath calms anxious thoughts
→ regular exercise genuinely improves your mental state
→ vagus nerve stimulation treats depression
→ pacing helps when you’re overwhelmed
it’s not about “thinking positive” or “calming down.” it’s about using your BODY to regulate your MIND.
when you change your breathing, posture, or movement, you’re directly sending signals through this network to calm the high-alert, anxious parts of your brain.

the body-to-mind pathway is real neuroscience, not just wellness talk.

so stop trying to think your way out of anxiety. move your body, regulate your nervous system, control your breath – your mind will follow.

16/04/2022

What colors do you use to market your services or products and what do you associate with them or want others to associate with those colors?

As coaches we also need to consider what someone associates with us as a person as they will be close to us and also establish trust in you as a person.

11/03/2022

Don't escape... from your current life at weekends by engaging in unhealthy habits but instead build on what you were meant for. 💪❤

Are you building your dreams at weekends?

By the way, me talking a lot about productivity...this is not the most productive work place (at the beach)😅. However, since weekends are also there for rest, I allow myself to be less productive if I can combine work and fun.

justin.choquette • SAVE THIS VIDEO .choquette

24/02/2022

3 ways to never lose your sense of wonder. Not just for entrepreneurs who innovate. Psychologists recommend:

1. Look at your life through someone else's eyes. Look with renewed wonder at something you’ve looked at a thousand times—your own body, the sky, your kid—thereby turning the commonplace uncommon again, what’s usually required, as Marcel Proust once said, isn’t new vistas but new eyes. And those eyes don't even have to be yours.

2. Slow down. A book called Wanderlust talks about a peculiar fashion in mid 19th-century Paris, in which strollers sometimes took turtles for walks in the parks to slow their pace and maximize the connoisseurship of their amblings.

3. Get out of Dodge. Growing your sense of wonder is often about simply getting out from behind the desk and the chores from time to time, the habits and routines that define and confine your everyday life, and creating opportunities to encounter wonder, put yourself in its path, and deliberately create a little estrangement from business as usual.

14/02/2022

Psychologists have identified purpose, passion and mastery to be the main intrinsic drivers of work motivation. What type of work makes you connect with your passion and/or purpose?

08/02/2022

How long will it take you to show the world what you have to offer? Yes it will not be perfect but you start and that's most important. Avoid analysis paralysis.

05/02/2022

You may not know how insanely fast our brain processes images? Did you know that our brain processes images about 60.000 times faster than text!! Yes you heard that right.

If course text has it's place but even with text we can help our brain to create images if we are good story tellers.

🧠 Now here in the mindhackerlab we want to be creative, make work fun, stressfree AND fast, effective and efficient! Using images you have ticket all the boxes.

04/02/2022

Too tired to create content... that reel in the evening. Take a calming song, dive into calming memories that connect to your business purpose and make work fun☀️💕

Christin↝Business Psychologist shared a post on Instagram: “Too tired to create content...that reel in the evening...take a calming song, dive into…” • Follow their account to see 135 posts.

31/01/2022

31/01/2022

Want natural highs? Neuropsychologists found that certain types of drugs that increase positive feelings, do so as they stop us from thinking, decrease the ego and instead let us appreciate nature. You don't need drugs for that. Just start looking around and be present multiple times per day, actually as often as you remember. In psychology we call this "altered states of consciousness". It should be actually your normal state.