Flex Your Abilities Studio

Flex Your Abilities Studio Your Home to Pilates. A Boutique Studio offering Private and Semi-Private Pilates classes.

31/12/2025

2025 wrapped

To our lovely community,Thank you for choosing to move with usThrough moments of effort and moments of easeWe’re gratefu...
31/12/2025

To our lovely community,

Thank you for choosing to move with us
Through moments of effort and moments of ease
We’re grateful to be part of your journey

See you in 2026 ✨💪🏽

🎄 The Flex Gift Guide is here 🎄 Thoughtful and designed to support your loved ones for the long run.Inclusive of private...
12/12/2025

🎄 The Flex Gift Guide is here 🎄
Thoughtful and designed to support your loved ones for the long run.

Inclusive of private, duet, and various group options. Whether you’re a beginner or an advanced practitioner, there’s something here for everyone!

Hang out with us this December 😆Love lifeLove Pilates Love to Flex
11/12/2025

Hang out with us this December 😆
Love life
Love Pilates
Love to Flex

At Flex, we keep sessions small on purpose.Because when you have space to move, breathe, and be seen... everything shift...
30/11/2025

At Flex, we keep sessions small on purpose.
Because when you have space to move, breathe, and be seen... everything shifts.
You’re not just following moves. You’re being guided and supported.

Ready to experience the Flex difference?

DM us or connect via
LINE OA
EMAIL flexyourabilities@gmail.com

Celebrating wins one session at a time! 😆
26/11/2025

Celebrating wins one session at a time! 😆

Science-backed reasons on why 1-on-1 sessions may be just what you need. • More consistency: One-on-one training improve...
19/11/2025

Science-backed reasons on why 1-on-1 sessions may be just what you need.
• More consistency: One-on-one training improves exercise adherence and shifts attitudes toward sustainable physical activity.
• Smarter results: Supervised clients gain more strength and power than those training solo.
• Better load, better form: Training with a professional means higher, more appropriate intensity with smarter technique.
• Faster, safer progress: 1-on-1 training helps clients gain strength while avoiding injury.
• Whole-body engagement: Having a qualified instructor means that no body part is left unworked throughout the program.

At Flex, each 1-on-1 session is built for you, with care and precision.

Book your session today.

Contact us:
LINE OFFICIAL
EMAIL: flexyourabilities@gmail.com

Sources: McClaran (2003); Ratamess et al. (2008); Storer et al. (2014); Waryasz et al. (2016); Ives et al. (2020); Lu et al. (2024); Gjestvang et al. (2025).

17/11/2025

Here’s a little of the story behind how Flex came to life. ⬇️

9 years ago, after a life-changing spinal injury, I was learning how to move again. It was slow and testing, and it taught me a kind of resilience one could only learn by going through it.

6 years ago, I began creating the space I wished I had during my own recovery. A place where people can rediscover what they’re capable of… and learn to celebrate it. And that’s where the name ‘Flex Your Abilities’ comes from.

Flex didn’t appear overnight, nor was it built from a business plan. It grew quietly, from lived experience, from study, and from a deep belief that movement can empower you and change the way you experience yourself and life.

My approach is shaped by my training in rehabilitation and movement science, and by the years I spent applying that knowledge to myself.

There’s more to this than I can fit into a caption, but this is a glimpse into the heart behind what I do, and why this space exists at all.

If you’re here, thank you.
Flex is still unfolding, and I’m glad you’re here for this chapter!

🎶 These are a few of our favourite things! 🎶 Each prop we use has a purpose to support you or to challenge you. They’re ...
14/11/2025

🎶 These are a few of our favourite things! 🎶

Each prop we use has a purpose to support you or to challenge you. They’re part of how we help you understand and refine your movement patterns, and experience the true depth of your practice.

Which one’s your favourite?

Movement doesn’t have to feel like a chore. It can feel like coming home to yourself.Begin your journey with us📩 Line OA...
02/11/2025

Movement doesn’t have to feel like a chore. It can feel like coming home to yourself.

Begin your journey with us
📩 Line OA:
📧 Email: flexyourabilities@gmail.com

20/10/2025

PSA - Shirts are mandatory at Flex

ที่อยู่

Sukhumvit Soi 20
Bangkok
10110

เวลาทำการ

จันทร์ 07:30 - 19:30
อังคาร 07:30 - 19:30
พุธ 07:30 - 19:30
พฤหัสบดี 07:30 - 19:30
ศุกร์ 07:30 - 19:30
เสาร์ 08:00 - 16:00

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