Yoga Elements

06/10/2023

🛎 Hello our YES friends, ........
I am admin Pang and I am one of Adrian student. Adrian told me, he would visit Bangkok. I replied to him that I miss his class vibes, it always create my internal calmness experience to me. I asked him to open one class while he visiting Bangkok for our friend, colleagues and YES old members to catch up and singing the "OM" sound together again. ........
🏳️‍🌈 It's will be 2 hours focus class in the topics "Breath Yoga - Asana for Pranayama. Please reserve your space by sending messge to our page or add Khun Gate Line : ketwaree .......
❤ This is an informal event that held by me and our friends. The purpose is to catch up with friend in our YES community.

13/10/2020

Have you heard of Vi**ra? The iconic blue tablet which gave rise to millions of erections, relies upon a particular molecule which could also serve as a first line of defense against the coronavirus. The best part? You can have it for free, right now, just by breathing.

18/09/2020

Hi everyone, a quick post from me, Adrian to let you know about my new online course: Breathe to Heal - it is about naturally healing anxiety, depression, and improving your health simply using your breath. It is a simple, scientifically-validated method of breathing blended with some of my 25 years of accumulated yoga discoveries. You can start learning right away, and you have 30 days to decide if the course is right for you- full money back guarantee from Udemy. I know you will love this course, check out the details:

Learn how to naturally heal anxiety, depression, and improve health simply using your breath - a certificate course

01/05/2020

Join Adrian Cox in this 4 minute, anyone can do, standing Breathyoga sequence to open your breath. Energize, lighten and let go. No words used in this video so follow along and find your own rhythm with these movement and breath suggestions. As you inhale, invite new life force energy in, and immediately exhale as you let go of old energy, fears, regrets, etc. Inspired? PM me for a free 45 minute experiential intro to breathwork

05/02/2020

Headstand!

14/01/2020

Do you remember this feeling when you step into our old physical studio?

Yoga Elements
Reception playlist.

Music is one of the elements of sensations. It can awake not only your body but through your soul.

Admin : Pang

Every time you look up at the stars, it’s like opening a door. You could be anyone, anywhere. You could be yourself at any moment in your life. You open that...

14/12/2019

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit...

13/12/2019

12/12/2019