We are the home of authentic yoga and Ayurveda therapies in the heart of Bangkok. Welcome to the Prem Yog & Prana: Yoga Center, Bangkok.
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Located in the heart of the city in the Sukhumvit Road area, Prem Yog and Prana is a community-oriented yoga studio inspired by the extraordinary theraputic effects of yoga. Our experienced and friendly teachers and staff are dedicated to making Prem Yog and Prana the home of authentic traditional yoga in Bangkok. We also offer a range of Integrated Holistic Therapies including Ayurvedic Aromatherapy, Reflexology with Aromatherapy, Chakra Balancing, certified courses in Ayurveda, and other healing therapies. We also have a variety of upcoming events including workshops, presentations and coffee mornings with talks on health related topics. These offerings are led by our talented staff as well as some excellent guest teachers from around the world. Check out our Events page for details.
05/11/2025
Today we honor a sacred convergence
Gurpurab, Loy Krathong, and the Full Moon.
A day to remember the teachings of Guru Nanak Dev Ji,
to release what no longer serves us into the water,
and to stand in the light of renewal and grace.
May this blessed full moon bring peace, clarity, and devotion to your path.
🌕🪔🌸📿
With love,
Prem & Yoga Ayurveda Center
03/11/2025
02/11/2025
✨ Upcoming Events – November at Prem Yoga & Ayurveda ✨
🕉 The Kundalini Experience – Level 1
📅 3rd – 6th November
🕘 10:00 AM – 03:00 PM
Awaken your inner life force through guided kriyas, meditation, breathwork, and energetic alignment. This immersive Level 1 program is designed to help you release blockages, activate chakras, and reconnect with your divine potential.
🌿 One-on-One Sessions with Dimple Anil
📅 3rd – 10th November
📍 By Appointment Only
Experience personalized healing and guidance with Dimple Anil. These intimate sessions focus on emotional well-being, relationship harmony, spiritual growth, and self-transformation—designed uniquely for you.
🌕 Full Moon Group Sound Healing
📅 6th November
🕕 6:00 PM
Bathe in the healing vibrations of Tibetan bowls, gongs, and sacred sounds under the energy of the Full Moon. A powerful evening to release, reset, and realign your intentions.
💗 Creating Harmony in Relationships
📅 7th November
🕠 17:30 PM – 20:30 PM
A heartfelt workshop to deepen connection—with yourself and others. Learn tools for conscious communication, emotional awareness, and spiritual harmony within relationships.
🕉 The Kundalini Experience – Level 2
📅 8th – 10th November
🕙 10:00 AM – 02:00 PM
Advance your journey from Level 1. Level 2 focuses on deeper chakra activation, advanced breathwork, mantra practices, and energy channel cleansing to expand inner awareness.
🌑 New Moon Group Sound Healing
📅 20th November
🕕 6:00 PM
A soulful gathering to plant new intentions with the energy of the New Moon. Allow healing frequencies to guide you into stillness, clarity, and new beginnings.
🌿 Booking & Inquiries
• Limited seats for all events
• Advance registration is required
• DM us or contact the reception to reserve your spot
02/11/2025
Step into October with Presence at Prem & Yoga Ayurveda Center
This month, we invite you to flow, align, and reconnect with your inner balance.
Yoga & Wellness Schedule
— Kru Swanti
Mon | Chakra Balancing Sound Healing | 18:00 – 19:00
Thurs | Chakra Activation Sound Healing | 18:00 – 19:00
Sat | Harmonic Flow Sound Healing | 11:00 – 12:00
Live in Expression: Mindful Doodle | 12:30 – 13:30
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🌿 All group classes require advance booking
🌿 Private sessions & Ayurvedic therapies available by appointment
✨ Book through our booking platforms to reserve your space or DM us to learn more.
30/10/2025
✨BY POPULAR DEMAND✨
Are your relationships feeling heavy, reactive, or out of sync?
It’s time to SHIFT from TENSION to TRUST, from BLAME to UNDERSTANDING , from TRIGGERS to TOOLS.
Join this deeply experiential workshop designed to help you:
🌿 Identify the root of your emotional triggers
🌿 Understand patterns between head, heart & body
🌿 Heal relational wounds through awareness and reflection
🌿 Reconnect to calm, contentment, and happiness within
🌿 Walk away with practical tools to communicate with clarity & compassion
Through guided introspection somatic awareness, and interactive exercises, Dimple Anil will help you turn conflict into connection, both within yourself and with those you love.
🗓️ Date: November 7
🕰 Time: 17:30 – 20:30 PM
📍 Location: .and.yoga.ayurveda
💰 Exchange: 3,000 THB
🎟 Limited spots — book now via QR, the PYA App or BELOW LINK
Harmony isn’t found — it’s created.
Begin yours. 🌸
23/10/2025
✨ There are moments in life when the soul calls for something deeper. A reset beyond the surface, a remembrance of who you truly are.
We invite you to experience two profoundly transformational private sessions with Dimple Anil () a world-renowned clairvoyant, energy healer, & spiritual mentor who has helped thousands realign with peace, purpose, and higher consciousness.
🌿1:1 Transformational Mentorship – The Enlightened Life Blueprint
A sacred one-on-one session to help you release emotional and energetic blockages, find direction in relationships, health, and life purpose, and reconnect to your Higher Self through divine guidance.
Energy Exchange: 4,500 THB
⸻
🌿Deep Chakra Clearing & Cellular Renewal – The Rebirth Session
A deeper session designed to dissolve long-held emotional, energetic, and cellular imprints through intuitive massage, activation, and energy realignment.
Energy Exchange: 11,000 THB
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✨Both sessions are by appointment only during Dimple Ma’s limited visit to Bangkok at Prem & Yoga Ayurveda Center.
📍 Scan the QR codes to book or pay directly
Or DM us for more information
Your transformation begins the moment you say yes.
Release. Realign. Rebirth. 🌿
21/10/2025
Join us for an evening of insight and transformation.
We’re honored to collaborate with the Swami Vivekananda Cultural Centre, Embassy of India, Bangkok for an interactive session with Mrs. Dimple Anil, Founder of God’s Consciousness.
Creating Harmony in Relationships: From Conflict to Connection
Discover tools for clearer communication, inner balance, and conscious relationships.
📅 Tuesday, 29 October 2025
🕕 6:30 PM – 7:30 PM
📍 Swami Vivekananda Cultural Centre, Sukhumvit 25
✨ Free Entry | All are welcome
19/10/2025
✨ Happy Diwali ✨
May this festival of lights fill your heart and home with peace, abundance, and radiant joy
We will be CLOSED on Monday, October 20th in celebration of Diwali and will reopen the following day.
Wishing you a beautiful and blessed Diwali. 🪔
15/10/2025
Ready to awaken your truest self?
Step into The Kundalini Experience: Embrace the Awakening (Level 1).
A profound 3- or 4-day journey of energetic transformation guided by Dimple Anil, a gifted clairvoyant and spiritual mentor.
Where ancient wisdom meets modern consciousness, this immersive experience helps you:
✨ Release emotional and mental blocks
✨ Receive channeled insights and tailored energy guidance
✨ Reconnect with your soul’s purpose, clarity, and peace
This isn’t just a workshop, it’s a soul reset.
A coming home to your divine power.
What you’ll gain:
🌿 Clarity of mind and emotional balance
🌿 Heightened energetic awareness
🌿 Inner peace, trust, and alignment
🗓 Choose your path
Batch 1: 31 Oct – 2 Nov | 10:00 AM – 5:00 PM (3 Days)
Batch 2: 3 – 6 Nov | 10:00 AM – 3:00 PM (4 Days)
📍 Prem & Yoga Ayurveda Center
Limited seats available — book through our PYA App or scan the QR in this post.
📩 Prefer to chat first? DM us or call +66 85 019 6143.
This is your moment. Say yes to your next evolution.
14/10/2025
Breathe, flow, and reconnect 🌬️✨
Join Kru Bita Sethio of .and.yoga.ayurveda at Wellness Soul Fest 2.0 for an authentic Pranayama (Breathwork) journey, a practice that harmonizes body, mind, and spirit through conscious breath. Guided by Kru Bita’s gentle yet powerful teaching of 20+ years, you’ll learn to awaken inner stillness, expand awareness, and energize your life force from within.
🗓️ Saturday, 25 Oct 2025
📍 Vedana Wellbeing, Thonglor
⏰ 8 AM – 5 PM
🎟️ Tickets LIVE now — limited slots only!
Let’s come together in movement, mindfulness, and community to celebrate wellness and the power of the breath.
Welcome to the Prem Yoga & Ayurveda Center, Bangkok.
Founded in December 2010 by Bita Sethi, we are a community-oriented yoga studio inspired by the extraordinary therapeutic effects of yoga.
Over the past 11 years, we have developed into a fully fledged yoga studio and Ayurvedic treatment center offering not only yoga classes (both group and private) but also a range of integrated holistic therapies including Ayurvedic aromatherapy, reflexology with aromatherapy, chakra balancing, certified courses in Ayurveda and other healing therapies.
It has been extremely fulfilling to watch our dream become a reality with our Center becoming a home of authentic, traditional yoga in Bangkok.
One thing we are particularly proud of is the variety of community and educational events that we host. These range from workshops, presentations and coffee mornings with talks on health and wellness related topics to hosting world renowned experts delivering talks, courses and classes.
As a community driven business, we also recognise the importance of giving back. For this, we host an annual, free charitable camp and raise fund for the Navjyoti Education foundation. For more information about this wonderful charity, please visit http://navjyoti.org.in/remedial-education/
We are really looking forward to meeting you and welcoming you into our community.