Recharge Your Life 90

16/12/2014

29/10/2014

Breakfast tip of the week

This is a great combination of antioxidants, vitamins, protein, live bacteria and a powerhouse of fiber. Replace the regular yogurt with organic greek yogurt for even more protein.

You’ll need:
★Vanilla yogurt
★Banana
★Blueberries
★Walnuts.
★Chia Seeds
★Cinnamon

Directions: 1. Pour the yogurt into a cup. 2. Add banana, blueberries and walnuts. 3. Sprinkle chia seeds and cinnamon on top.

28/10/2014

How to detox your body!

27/10/2014

Did you know?

24/10/2014

The Epoch Glacial Marine mud promises to deposit tons of beneficial minerals, soften, and draw out excess oil, impurities and toxins from the skin. This is perfect for guys and girls with oily and acne-prone skin.

Personally, this is MY favorite royal mud. Used twice to thrice a week, I feel my skin is cleaner, less oilier, and way softer. I also use this for spot-treatment for my zits. Yes, this can also be used to zap zits goodbye. Apply overnight on troubled areas, and zits sink upon sunrise. Acne will definitely be an extinct term if everyone would use this regularly.

For every Epoch product sold, $0.25 is donated to the Force for Good Foundation – that seeks to improve lives of children all over the world. Wow. It’s like being so humanitarian as Angelina Jolie!
So for charity, and for better skin, Epoch is the answer!

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24/10/2014

I made a huge pitcher of this the other day and I felt so good. I was well hydrated and felt more energetic.

Make a wonderful organic, refreshing citrus drink in minutes!
1 orange
1 lemon
1 lime
Some Mint leaves

Cut each of the above into 1/4 slices and remove seeds. Using a Mason jar, add the above and slightly crush them using the end of a utensil but do not pulverize. Add ice and fill container, then fill with fresh water and let stand for a few hours in the fridge, enjoy!!

23/10/2014

Feeling hungry? Fix yourself a healthy snack!

Just stack tomatoes, some mozzarella cheese, basil and asparagus and drizzle with some balsamic vinaigrette...

22/10/2014

Being healthy is a way of life!

22/10/2014

Pineapple Apple Mintini: Not only is it a tasty refreshing drink, it also has many health benefits!
Mint – fresh breath | promotes digestion | soothes indigestion
Apples – avoid Alzheimer’s | protect against Parkinson’s | curb all sorts of cancers
Pineapples – reduce risk in kidney or liver disease| strengthen bones | alleviate arthritis

22/10/2014

One handful of almonds is a rich source of fiber, healthy fat, protein, vitamin E, and magnesium. Fiber can help your digestive system while healthy fat helps reduce your blood cholesterol. Protein and magnesium make your bones stronger, and vitamin E protects you against heart disease. The combination of these nutrients also gives your hair and nails a healthy look.

09/10/2014

09/10/2014

We start the day with a detox breakfast! Papaya filled up with fresh yoghurt, topped up with blue berries, strawberries, kiwi and some nuts! Yum yum have a great day!