23/01/2026
Come with us to see our first Mental Health workshop of 2026 in Chiang Mai. ⛰️✨
We kicked off the year with our Northern program, focusing on older youth with the topic “Exploring Emotions and Support Systems.” We believe that giving youth a basic foundation in mental health awareness is essential for their growth. Through our activities, they learned how to reflect on their various feelings and discovered healthy ways to cope with stress while identifying the people and places they feel safe with. Sometimes we live life unconsciously and follow social expectations without giving ourselves time to think about how we feel, which can lead to major mental health issues in the long term. Some kids can calculate tough math questions in a second but look at a blank paper for ten minutes when they have to think about what makes them happy or sad. Giving them this awareness is so important because it acts as an immune system for their minds, helping them live every day more mindfully and authentically.