The Osteopath Centre

14/08/2022

Interesting

Quote from

01/07/2020

This chart show the health improvements that take place after quitting smoking, by time required.

31/10/2019

Is it true that Osteopathy helps with pain experienced in the musculoskeletal problems?
YES ✅

Interestingly, even without symptoms having an Osteopathy session can make you feel better, making you realize how tense the body was! The benefit is far reaching beyond body relaxation. It helps the mind, quality of your sleep, exercise performance, reduces mental and physical stress which we still don’t know how much this stress impacts our future health.

Try it and see for yourself 🙏🏽

้อกล้ามเนื้อ

ับสนิท

18/12/2018

We are open on the following days during the festive period:
Friday 28 December 10 am to 6 pm
Saturday 29 December 10 am to 6 pm
Saturday 5 January 10 am to 6 pm
Tuesday 8 January normal service resumes

Merry Christmas to all our past, present and future patients!

26/11/2018

"The aim of the wise is not to secure pleasure, but to avoid pain." - Aristotle quotes from BrainyQuote.com

14/11/2018

Doctors never fail to promote cardio exercise as a way of improving life expectancy.
But the Sitting-Rising Test shows that flexibility and strength are also predictors of how long you will live.

Quick. Sit down on the floor. Now, can you rise to a standing position without using your hands? No? I’m sorry to break it to you, but your chance of dying is substantially higher compared to someone who can. At least that’s what a series of studies done by Brazilian physician Claudio Gil Araujo...

28/10/2018

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What would your neck want to say if it could talk?🤔
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With all the abuse that gets thrown at modern necks, it's unlikely to be a happy appendage.😬😬😬

Probably something like, "stop looking down at that damned phone for ten seconds will you"!
or
"How about spending a day NOT staring into a screen?"
or even
"If you fall asleep in a chair with me slumped forward again like last night my discs will explode and you'll be sorry."
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So how do you stop this grumbling from your unhappy neck?
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Simple
Book an appointment
Let us gently mobilise it's locked up joints.
And soothe away all its wound up tension.😍

Osteopathy will put a smile back on the face of your neck!😁😁😉


ัว

#บําบัดฉะเพราะทางหลังคอข้อกล้ามเนื้อ

22/10/2018

How’s Mooyong, the miniature poodle puppy, sitting posture?..not bad for a dog....and despite being a bit of a telly addict, he doesn’t spend too long sitting and being still. Knows to get up regularly and play and have power naps....

We could learn a lot from Mooyong 🤗

20/10/2018

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I love the idea of dancing😍😍😍😍
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But my dreams of dance floor competence have remained elusive.😪😪
I'm somewhat hampered by my English white male sense of rhythm and coordination.🤔
In other words, I'm rubbish!
I tried getting lessons. But my partner retired hurt after the first class and refused to come back.😱😖😵

But dancing is great exercise.
Because you move and it's fun.
There is no pushing your limits.
No going through the pain barrier.
Just letting your body do its thing and enjoying yourself.
Just the thing for unwinding all the tension from
Desks
Cars
Computers
Flights
Stress

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Do your body a favour this weekend and HAVE A DANCE!😁

17/10/2018

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Back pain is a curse
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Doing less might ease it.
But your life ends up more and more limited.
And you can find yourself unable to do the things you love most.
Like playing with your kids
Medication can dull the symptoms. But the underlying problem is still there.
Waiting to break out again if you make a wrong move
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Osteopaths go deeper
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We look for the physical causes of your low back pain.
Then use gentle mobilising treatments to put it right.
You will move better and feel better.
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Book an appointment and get back to life!
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