The Upper Ground Wellness

10/10/2025

Join us for a peaceful evening of sound & stillness 🌙

We’re back after many months 🥹
This time, we’ll be holding a Sound Bath and Guided Meditation. One special round before we take a holiday break in Nepal 🌙

Welcome back to our Special Sound Bath Meditation in Bangkok with and me 🤎

If you’ve never experienced a sound bath before, this might be the gentle nudge you need. And if you have, you already know..every session feels different.

Three of us holding space together, inviting you to simply be.
To breathe, to listen, to feel, to remember peace within yourself.

บางทีสมาธิไม่ใช่สิ่งที่เราต้อง "พยายามทำ" แต่มันคือการ เปิดใจรับ ปล่อยให้เสียงพาคุณเข้าสู่ความสงบ 🧘‍♀️

Say yes to this moment.
Come as you are...creative, healer, seeker, or simply curious.
You are always welcome here.

✨ Date: SUN 19 OCTOBER, 2025
🕖 Time: 19.00-20.15
📍 Location: ATTUNED STUDIO (MRT Kamphaeng Phet)
💸 Fee: 900 THB

🧘‍♀️ Reservation only
LINE OA:
Whatsapp: +66892006330 (no calls)

We’d love to hold this peaceful space with you before our holiday pause 🤍
See you! Ice

07/07/2025

Exciting activities in 𝗝𝘂𝗹𝘆 at The Upper Ground Wellness!
Take time to realign your energy, connect within, and simply feel good ✨
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MRT Kamphaeng Phet Exit 1
Free Parking
Line OA:

19/06/2025

Exciting activities in Jun at The Upper Ground Wellness! Not to be missed:

🍵 Special collaboration Sound Bath - Sat 21 and Sun 22, 19.00-20.15
🌿Essential Oil& Hydrosol Distillation - Sat 14, 13.00-15.00
🧘‍♂️ International Yoga Day - Sat 21 Jun, 8.00-9.00
🥋New! Women Self Defense Class - every Sunday 10.00-11.00
and many more activities to reconnect your mind, body and soul!
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MRT Kamphaeng Phet Exit 1
Free Parking
Line OA

09/06/2025

Let's Celebrate International Day of Yoga with us on 21 Jun 2025.

Thank you YOG ABHYAS BANGKOK for organizing such a great event. Admission is Free. Free register click https://lin.ee/4GBG751

04/06/2025

Re-connect mind, body, soul with sessions by leading practitioners in Chatuchak, BKK. Starts from 3,700 THB/1-night retreat.
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30/05/2025

Meet Our Community Member:

COCOON THAI MASSAGE

'A sanctuary of relaxation and rejuvenation. We offer a wide range of traditional Thai massages, foot massages, head & shoulder massages, 4 hands massages, herbal ball massages, aroma oil massages, body scrubs, hot stone massages, and our unique DIY massage experience. Our team is dedicated to providing an oasis of tranquility, where our guests can escape the hustle and bustle of everyday life.'

For more information:
IG | FB:
Line :
Tel : 064-565-9324
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#สปา #นวดเพื่อสุขภาพ #สปาอารีย์ #สปากรุงเทพ

29/05/2025

Meet Our Community Member:

ARETE BRAZILIAN JIU-JITSU CHATUCHAK

'A beginner-friendly, safe, and clean environment to train Brazilian Jiu-Jitsu.

✅ No experience? No problem! Our classes are designed for all skill levels.
✅ All ages welcome! Kids, teens, and adults can all enjoy the benefits of Jiu-Jitsu.
✅ Safe & Clean Training Space – Hygiene and injury prevention are our top priorities.
✅ Great Community! Train, learn, and grow with a supportive team.

Come train, have fun, and improve your fitness while learning valuable self-defense skills. Your first class is waiting!'

For more information:
IG:
FB:
Tel: 082-685-8712
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29/05/2025

Meet Our Community Member:

KAORI CRAFT ROOM- Natural scent and flavor

Kaori Craft Room specializes in exploring natural scents and flavors through hands-on experiences. Workshops offered include:

🌿Herbalism: Learning about herbs, teas, and natural scent blending
🌼Aromatherapy: Making essential oils and hydrosols from botanicals
🍸 Gin crafting: Understanding how to distill gin using herbs and botanicals, from flavor profiling to production methods

Their programs combine sensory experiences with deep knowledge of nature and craft.

For more information:
IG: .craftroom
Line: .craftroom
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29/05/2025

Meet Our Community Member::

FUNG STUDIO HANDPAN

'Fung Studio invites you to experience the soothing sounds of the handpan. Whether you’re here to listen or learn, the gentle melodies offer stress relief, enhance focus, and open pathways to emotional release and creativity. Come discover how the handpan can harmonize your mind and spirit in a space designed for relaxation and growth.'

For more information:
IG: .handpan
Line:
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29/05/2025

Meet Our Community Member:

MINIVORA REHABILITATION CLINIC

'The clinic offers personalized treatments for bone, muscle, and tendon issues.

Together with a skillful physiotherapy team, who specialize in musculoskeletal care, our doctor works together to provide integrated treatment approaches, including manual therapy, thearapeutic ultrasound, peripheral magnetic stimulation / PMS and Therapeutic exercise.'

For more information:
IG: .rehab
Line:
Tel: 064-194-6265
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29/05/2025

Meet Our Community Member:

ICE SOUND HEALING

'Sound can have a power impact on our minds and bodies, offering restorative and relaxing effects beyond traditional 'sound healing' instruments.

My goal is to empower you with tools for a serene, joyful life. Whether you're seeking relief from stress, physical discomfort, or emotional struggles, or simply aiming to reconnect with yourself and achieve balance, I'm dedicated to guiding you on this journey.' Ice Sound Healing

For more information:
IG | FB : Sound Healing
Line :
Website: https://www.icesoundhealing.com/
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29/05/2025

Meet Our Community Member:

YOG ABHYAS BANGKOK - Find Your Centre

'Rolling out your mat is the hard part, the rest is just being good to yourself, whether that is simply breathing and letting go of the past or doing some serious asana work or deep stretching.' Yog Abhyas Bangkok

For more information:
IG | FB : YOG ABHYAS BANGKOK
Line :
Tel. 083-110-0110
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#โยคะ #โยคะอารีย์ #โยคะลาดพร้าว #โยคะพหลโยธิน