Yoga Adventures

08/02/2026

Dear Mama Warriors,

For all who need support, help, time to relax yet strengthen in your new chapter of life, your pregnancy journey, feel free to connect with Yoga Adventures. Once your OB-GYN gives you an OK to move more, you are welcome to join our very supportive Prenatal community. A lot is offered in our program. Besides stretching, asanas (yoga postures) & pilates on the mat, a variety of yogic and natural modalities are shared for you to learn how to relax and stay calm in this new phase of your life. A focus on natural childbirth techniques is emphasized in all sessions. You will also get equipped with self help techniques to connect with your subtle energies to promote and improve your well-being, when at home or on holidays🤰🏻😊

Interestingly, a new amazing edition has been added to our Prenatal program since Oct 2025. It includes a monthly breastfeeding talk with Q & As by my amazing friend, Dr. Meera Khorana, MBBS., IBCLC. She is promoting breastfeeding at the national level in Thailand and is helping my students get ready for their breastfeeding journey & after delivery too if the need arises. OUR 5TH MONTHLY SPECIAL BREASTFEEDING TALK IS ON TOMORROW, 9th FEB. However, if you can’t make it tomorrow, you can try to connect with us next month🤱😊

If you have any questions, please feel free to ask. All trimester stages are welcome to join; variations are suggested as needed in class. See you on the mat soon🤰🏻😊

16/12/2025

*A CALM CALM CALM MAMA WARRIOR WILL NURTURE AND DELIVER A CALM BABY*🤰🏻☺️💜

It’s been quite a journey starting to teach prenatal classes in my Home Studio ever since Covid times; of course, starting with online first and then moving onto live. Before that I was teaching Prenatal classes in The Pilates Bangkok, Ploenchit since 2012, thanks to & Flow. In my prenatal classes, I combine yoga & some pilates. My experience with yoga has been for more than 4 decades, teaching Yoga for 2 decades. So I share as needed from my yoga & prenatal-postnatal trainings and experience into the prenatal classes, which is well received & benefiting students🤰🏻😊

Thank you to all extremely brave mama warriors who have been joining classes with Yoga Adventures. Truly, you all have helped shape the classes. And a new layer of reshaping & upgrading of the classes has taken place recently by my dear friend Dr. Meera Khorana. She’s filling in an important gap between my experience of teaching Prenatal and postnatal classes with the area of breastfeeding; a much needed area to prepare new moms from the time of their delivery to a precious bonding period with their baby. A big shout out of gratitude to Dr. Meera!! I’m learning so much too along with my students. Breastfeeding not only impacts new moms positively but also their babies in the early years right till later years. She is a neonatologist for the past 25 years and is promoting breastfeeding at the national level in Thailand. So we are extremely fortunate to have her join our classes and help our students🙏🏼🤰🏻🤱

Since we’re almost into the end of the year, I’m teaching two more prenatal classes - on Friday, 19th and Monday, 22nd December. All trimesters are welcome to join. If you have any questions, please feel free to ask. I look forward to seeing you on the mat soon🤰🏻😊

✴️The prenatal class on 19th Dec will include relaxing & strengthening on the mat first, followed by our 3rd breastfeeding talk. Both within 75 minutes🌸🪷

01/09/2025

*A CALM MAMA WARRIOR WILL NURTURE AND DELIVER A CALM BABY*🤰🏻☺️💜

Thanks to Mama Warriors who came for this morning’s class at Yoga Adventures Home Studio. We will have another class this week on Friday, 5th Sept at 10:15 AM. Come join our growing prenatal community to support, feel supported, share, bond and reset after each class. All trimester levels are welcome. If you have any questions, please feel free to ask. Look forward to seeing you on the mat soon🤰🏻🙂

05/08/2025

*A CALM MAMA WARRIOR WILL NURTURE AND DELIVER A CALM BABY*🤰🏻☺️💜

Thank you Mama Warriors who joined the Group Prenatal class in Yoga Adventures Home Studio in Sukhumvit Soi 26 yesterday🤰🏻🙂

There are so many symptoms that Mama Warriors (pregnant ladies) experience ranging from backaches, calf cramps especially, fatigue, low energy, difficulty sleeping, aches & pains, swollen feet & legs, can’t slow down, etc. Therefore, taking out time to breathe, meditate, chant, stretch, strengthen & work on themselves will really help to relieve many of the symptoms and find the peace and calm within their new growing body.

However, there’s one pose I would like to suggest all Mama Warriors to do to stay healthy, happy & safe during their pregnancy journey - to keep elevating their legs on foot stools, pillows or a wall. From my teaching experience of over a decade, getting into this practice right from the first trimester helps new moms in countless ways. It relaxes their tired feet and legs from standing or walking all day. When they raise their legs up on the wall, they are reversing the effects of gravity which will help to improve blood flow to upper parts of the body. It also helps to reduce swelling of feet and legs which is very common in pregnancy, due to increased fluid in the body and pressure from the growing uterus on various parts of the body. This pose has a very calming effect on the body and mind, especially the nervous system.

Do join our growing supportive community to share your experiences with other moms-to-be & learn lifestyle coping tips for a new YOU. Moms-to-be of all trimesters are welcome. If you have any questions, please feel free to ask. Look forward to seeing you on the mat next Monday, 11th August at 10:15 AM🤰🏻🙂

29/07/2025

*A CALM MAMA WARRIOR WILL NURTURE AND DELIVER A CALM BABY*🤰🏻☺️💜

Thank you Mama Warriors who joined last week and yesterday’s Group Prenatal class in Yoga Adventures Home Studio in Sukhumvit Soi 26🤰🏻🙂

A shout out to other Mama Warriors (pregnant ladies) who may need support, to come join our growing supportive community group. All trimester levels are welcome. It’s a 75 minutes class at a relaxed, easy-going pace using an integrated approach, focusing on physical, emotional and mental strengthening & well-being, yet catering to individual needs. If you have any questions, please feel free to ask. Look forward to seeing you on the mat next Monday, 4th August at 10:15 AM🤰🏻🙂

The second pic is a feedback from a Mama Warrior on her second pregnancy, after her first class last Monday. Thank you for letting me share 🙏🏼🙂

(I have shared pics of my classes taught in the Pilates Studio, Ploenchit/ The Pilates Bangkok since 2012, online & in my home studio on my page before. Please feel free to browse through🙂).

17/07/2025

Others are welcome to join if they need support. Mama Warriors in all trimesters are welcome🤰🏻🙂

08/07/2025

Some precious moments from joyous 11th International Day of Yoga celebration on 21st June 2025!! Heartfelt gratitude to the Indian Embassy Bangkok, Chulalongkorn University, generous sponsors, amazing teachers, Sanjiv Chaturvedi ji & Rahul Autade ji with their teams, all planning committees, yoga enthusiasts & ambassadors for all the dedicated teamwork in organizing and coordinating yet another meaningful yoga gathering to promote an awareness about physical, emotional and mental health and to bring together people from different walks of life, cultures, ages - for all to realize it’s impact personally, in one’s family, society, globally and our environment. This year‘s theme was, “Yoga for One Earth, One Health”, aiming to spread the message of interconnectedness between humanity & our planet Earth; emphasizing a collective shared responsibility towards both personal health and health of the Earth🙏🏼🙏🏼😇😇🌸🌸

Besides feeling a deep sense of gratitude, peace & calm for being there on the amazing spacious, open green grounds of the university that morning, personally my highlight this year was witnessing more children join the IDY and meeting Yoga friends. Hats off to so many parents for encouraging their children to join the event; helping our next generation connect to their roots by adopting this valuable ancient Indian tradition, to empower them with this skill at a young age, so they can carry this gift forward & use Yoga as a way of life for improved balance, grounding and centeredness🙏🏼🙏🏼☮️☮️🙂🙂

#วันโยคะ #โยคะ #โยคะเพื่อสุขภาพ

15/05/2025

You can register online at : https://idythailand.com/

13/05/2025

06/04/2025

Come & Join a Special Yoga Session to celebrate "75 days to International Day of Yoga 2025". The yoga session will be conducted by Mr. Sanjiv Chaturvedi, SVCC Teacher/ Instructor, on Monday, 07 April 2025 at SVCC premises from 5.30 PM to 6.30 PM.

India in Thailand (Embassy of India, Bangkok)
Indian Association of Thailand
Indo Thai News
Silpakorn University
Chulalongkorn University
Indian Council For Cultural Relations
Srinakharinwirot University
Thairath - ไทยรัฐออนไลน์
Mahidol University

04/04/2025

There will be a LIVE GROUP INTEGRATED YOGA CLASS TOMORROW, Saturday 5th April at 10 AM in Yoga Adventures Home Studio, Sukhumvit Soi 26. Do take advantage if you need the support. See you on the mat soon🙏🏼🙂🌸