05/08/2025
*A CALM MAMA WARRIOR WILL NURTURE AND DELIVER A CALM BABY*🤰🏻☺️💜
Thank you Mama Warriors who joined the Group Prenatal class in Yoga Adventures Home Studio in Sukhumvit Soi 26 yesterday🤰🏻🙂
There are so many symptoms that Mama Warriors (pregnant ladies) experience ranging from backaches, calf cramps especially, fatigue, low energy, difficulty sleeping, aches & pains, swollen feet & legs, can’t slow down, etc. Therefore, taking out time to breathe, meditate, chant, stretch, strengthen & work on themselves will really help to relieve many of the symptoms and find the peace and calm within their new growing body.
However, there’s one pose I would like to suggest all Mama Warriors to do to stay healthy, happy & safe during their pregnancy journey - to keep elevating their legs on foot stools, pillows or a wall. From my teaching experience of over a decade, getting into this practice right from the first trimester helps new moms in countless ways. It relaxes their tired feet and legs from standing or walking all day. When they raise their legs up on the wall, they are reversing the effects of gravity which will help to improve blood flow to upper parts of the body. It also helps to reduce swelling of feet and legs which is very common in pregnancy, due to increased fluid in the body and pressure from the growing uterus on various parts of the body. This pose has a very calming effect on the body and mind, especially the nervous system.
Do join our growing supportive community to share your experiences with other moms-to-be & learn lifestyle coping tips for a new YOU. Moms-to-be of all trimesters are welcome. If you have any questions, please feel free to ask. Look forward to seeing you on the mat next Monday, 11th August at 10:15 AM🤰🏻🙂
