04/12/2025
Do your heels complain after a long day of walking? 🥲
It’s not always the shoes…
Often it’s your plantar fascia asking for help 💢
When it tightens → you may feel heel pain,
soreness under the foot, or discomfort with every step 👣
If ignored, it can even lead to plantar fasciitis.
Try these simple stretching exercises shown in the images 🌿
Just 1–2 times daily can make walking much more comfortable.
Your feet are the foundation of your body.
Take good care of them, so you can move freely every day 🤍
If your pain keeps coming back or becomes chronic,
a proper assessment can help address the root cause.
We’re here whenever you need support 😊
👉🏻 inbox : m.me/refreshywellness
👉🏻 Line@ : (มี @ ด้วย)
👉🏻 Website : https://www.refreshyclinic.com
Thong Lor branch
📞086-349-6425
Udonthani branch
📞083-998-0475
Khon Kaen branch
📞090-957-0475
#คลินิกกายภาพทองหล่อ #ปวดหลัง #คลินิกกายภาพบำบัด
