The Pilates Bangkok

16/04/2025

✨ Your Pilates, Your Way! ✨

At The Pilates Bangkok, every session is personalized just for you! 💕 Whether you’re looking to build strength, improve flexibility, or recover from an injury, our expert instructors tailor each workout to fit your goals and needs. 💪

✅ Customized exercises for your body
✅ Focused attention from expert instructors
✅ Safe & effective movements for all levels

Experience a workout designed just for YOU—DM us to book your session today! 💫

15/04/2025

"Sorry, I can’t come, I have plans… 😉✨"

The plans: Holding a plank until my soul leaves my body, perfecting my teaser like it’s an Olympic sport, and buying yet another pair of grip socks. 😂💪 Priorities, you know?

Tag your Pilates bestie who gets it! ⬇️

14/04/2025

Pilates girls, we see you! 😂 From owning more grip socks than regular socks to turning every convo into a posture check, we all have our quirks. Which one is too real for you? Drop your own in the comments! ⬇️👇

03/04/2025

🌟 Your body can do amazing things, you just have to believe in it! 🌟

Every Pilates session is a step toward becoming stronger, more flexible, and more in tune with your body. 💪 Whether you're crushing your core, toning your muscles, or simply finding your flow, remember that progress takes time. Trust the process, celebrate every small victory, and keep pushing forward. You’ve got this! 💫

03/04/2025

💸 Pilates Girl Math 💸

If I take a Pilates class, I’m actually making money because I’m investing in my health, and that’s priceless. 💁‍♀️✨

If I buy a cute new Pilates outfit, that’s just motivation to go more often. Therefore, it's a necessary purchase. 🛍

If I do Pilates before lunch, the calories from my meal don’t count. Science. 🔥

And if I get a Pilates membership, each class is basically free after the first one. So I’m saving money in the long run. 🏷💡

Just some of the hard facts. 🙌 Swipe if you agree! 😅

01/04/2025

"Your Honor… I’m Just a Pilates Instructor. 🤷‍♀️⚖️"

I don’t make the rules—I just teach the hundred, correct your posture, and justify every Pilates-related purchase. 😌✨ If booking back-to-back classes, buying another pair of grip socks, and planning my day around workouts is a crime… then I plead guilty. 🚔😂

Swipe through for the hard truths of Pilates life. Which one is too real for you? Drop it in the comments! ⬇️

29/03/2025

Our hearts are with everyone affected by the earthquake. 💙 We hope you and your loved ones are safe during this time.

Our studio has been thoroughly inspected and is safe to operate. We are now resuming our normal hours: 7:00 AM - 8:00 PM. If you’d like to book a session, just send us a DM—we’re here for you. 💕

22/03/2025

🚨 Final Call for Early Bird Enrollment! ⏳

Take your Pilates career to the next level with Polestar Pilates, a globally recognized institution from the U.S., now offering its renowned instructor certification in the heart of Bangkok at The Pilates Bangkok Studio, Mahatun Plaza (Phloen Chit BTS).

Why Choose Polestar Pilates?
✅ Internationally recognized certification—qualify to teach Pilates anywhere in the world 🌍
✅ Bilingual instruction (English & Thai) with full translation for seamless learning
✅ Comprehensive training across all Pilates equipment – Reformer, Cadillac, Chair, Ladder Barrel, and Spine Corrector
✅ Weekend classes—ideal for working professionals
✅ Perfect for beginners, physiotherapists, rehab doctors, yoga instructors, and trainers looking to expand their expertise
✅ No prior teaching experience required – start your journey with confidence

Course Details:
📜 Qualification Course – Earn your official Polestar Pilates Instructor Certification
🏋️‍♀️ Studio/Rehab Comprehensive Course – Master all essential Pilates apparatus with a structured, in-depth approach

Limited-Time Offer – Save 5%!
💰 Early Bird Price: 34,815 HKD (~151,###-153,### THB)
⏳ Offer ends March 24, 2025!

📍 Location: The Pilates Bangkok Studio, Mahatun Plaza, Phloen Chit BTS

Don't miss this opportunity to train with one of the world's most respected Pilates education programs. Secure your spot today!

📩 DM us for more details or to register now.

21/03/2025

🚨 LAST CHANCE! 🚨

Don’t miss out on Puppy Pilates—a workout filled with cuddles, core strength, and pure joy! 🐶✨ This is your final call to sign up before spots are gone!

📅 Click the link to register now!

https://tally.so/r/3lM99p

03/02/2025

Come and join Polestar Pilates Open House 🎉
🙂FREE REGISTRATION🙂

Polestar Pilates OPEN HOUSE
▶️วันอาทิตย์ที่ 9 ก.พ. 13:00-14:00 น.
🎉Free ฟรีไม่มีค่าใช้จ่าย

ใครสนใจกำลังหาคอร์สเรียนเป็นครูหรือกำลังตัดสินใจอยู่ลองมาฟังกันดูนะคะ
ครูแอนนี่ Polestar Educator จะเป็นผู้ให้ข้อมูลและตอบคำถามข้อสงสัยทุกข้อคะ
➡️เรียนแต่ละคอร์สแล้วได้อะไรบ้าง แตกต่างกันอย่างไร
➡️เรียนรู้วิธีการเรียนการสอนของ Polestar Pilates
➡️Polestar Pilates ต่างจากสถาบันอื่นยังไง
➡️เรียนกับ Polestar Pilates จะตอบโจทย์ของการเรียนหรือเลือกสถาบันของผู้เรียนยังไง
ลงทะเบียนได้ที่ host center ของเราที่ official line: และกูเกิ้ลฟอร์ม
https://forms.gle/NH9VVAjf5PmFH3kT9

21/01/2025

📣 Exciting News! 🎁✨ Our beautifully designed Pilates gift cards are here—just in time to give the gift of movement, strength, and self-care! Whether it’s for a loved one or a little treat for yourself, our gift cards are the perfect way to inspire health and wellness.

🧘‍♀️ Perfect for:
✔️ New Year fitness goals
✔️ Birthdays & special occasions
✔️ A thoughtful “just because” surprise

Stop by the studio to grab yours today! 💕

06/01/2025

✨ Your Perfect Workout, On Your Schedule! ✨

Busy days? No problem! Our 45-Minute Express Pilates Reformer Classes fit seamlessly into your routine. Tone, strengthen, and feel amazing – all in under an hour!

📅 Check out our class schedule and find a time that works for YOU.

💪 Short on time doesn’t mean short on results – let’s make it happen!

📞 Book Your Spot Today:
+662-650-7797 | +6698-825-7865
📲 Line ID:
📧 Email: info@pilates.co.th