Saree Fitness

Saree Fitness I help women get stronger physically and mentally. Through my coaching service (nutrition and exerci

It is only a short trip. Enjoy it.
18/08/2023

It is only a short trip. Enjoy it.

Not Your Barbie Girl. 💕
18/08/2023

Not Your Barbie Girl.

💕

Your Health is an investment, Not an expense.If you had to put a price tag on your own personal health and well-being, w...
14/12/2022

Your Health is an investment, Not an expense.

If you had to put a price tag on your own personal health and well-being, what would it be?

I truly believe being healthy is NOT an expense but a VERY worthwhile investment in yourself; especially if your future plans include:

#1. Being around for those you love.

#2. Enjoying a healthy, quality life.

#3. Age gracefully - pain-free and mobile 🙋‍♀️

If you think exercising and being healthy is an expense, have you considered the other end of the spectrum: the cost of being unhealthy❓

Overweight and Obesity, Heart Disease, Stroke, and Type 2 Diabetes.

Remember:
👉Exercise isn’t an expense.
👉Not taking care of yourself is an expen$e that I promise will quickly add up over the years and cost way more than it would prioritize your health today.
👉You can’t go back in time but you can control the choices you make today that help you build a better foundation for tomorrow.

If you are ready to invest in yourself, and your health to help you live healthy, happy, and strong, DM me 📲

01/04/2021

I'm Creating How To Discover A Healthy Lifestyle In 7 Days Without Exercise And Diet. If you're in type YES in a comment!

😭 Gyms are closed... I'm going to get FAT!!💪 No, you're NOT! because I got you covered girls.🤩 Come join my FREE zoom wo...
04/01/2021

😭 Gyms are closed... I'm going to get FAT!!
💪 No, you're NOT! because I got you covered girls.
🤩 Come join my FREE zoom workout and have a fun sweat session with me.
👇Comment ME to claim your spot. I only have 3 spot left!

Why You Must Throw Away Your Old Running Routine On Treadmill!Have you been working out for a while but not seeing any c...
03/12/2020

Why You Must Throw Away Your Old Running Routine On Treadmill!
Have you been working out for a while but not seeing any changes on your body?
Then you need to stop doing random things…
If you just want to have a fun workout.
Joining classes or following videos on YouTube is ok BUT if you’re looking to get a great result.
You need to have a good plan; diet, workout program in action.
I’ve been working on my physique for years; scheduling my training, well plan program, meal prep etc.
Because I don’t want to waste my time doing things that isn’t going to give me a result.
If you want to have your dream body. STOP doing random things and START planning some strategies to help you achieve your goal.
📲DM me if you’re ready to stop doing random things and start seeing great result!

Some Straight Talk About Living Life On Your Term.Yesterday morning was one of those days I felt like throwing a towel o...
26/11/2020

Some Straight Talk About Living Life On Your Term.
Yesterday morning was one of those days I felt like throwing a towel on my fitness career.
It’s been one hell of a journey for me; I experience up and down, I feel high and low. I guess that’s why they say life is like a rollercoaster.
I started working in health and fitness because I have a strong passion in helping women get stronger, regain self-love and confidence on their terms.
Having a passion is a great place to start but you need skills if you want to be in the game for the long run.
I am not here talking BS of how beautiful my life is nor how successful I am.
I am here to tell you the truth that if you choose to follow your dreams, it’s not going to be an easy road.
If today you want to call it a quit… DON’T!
Instead look at how far you’ve come, how much you’ve achieved.
When I see this photo… not only I see a beautiful woman but also how strong she is.
It reminded me why I started this journey in the first place.
I encourage you to look back 5 years ago when you started your journey; health, financial, career, or relationship.
If you have at least 1 thing improved that’s great! Keep going.
I promise if you stick with me, 3 years from now we’ll breakthrough this together. ❤
Photographer TENTEERACHOT
Hair/Make up Panprapa Anna Eung Kham

24/11/2020

Do you want to build a stronger glute? 🍑
Try these workouts at home!
🔻Dumbbell Bulgarian Squat x12 (if you're new to this movement, use body weight.)
🔻Single leg squat x12
🔻Dumbbell Single leg Romanian deadlift x12
🔻Elevated leg glute bridge x12

Rest 60 sec repeat 3-4 rounds

23/11/2020

☝️Do 1% everyday to help you lose weight.
🤔Do you want to lose 10-20 lbs?
😔 It's impossible! I don't want to do the hard thing.
😉 Why don't you just do 1% everday?
🍗 Your 1% could be add protein in every meal.
🥛Your 1% could be drink 8-10 glasses of water.
🏃‍♀️Your 1% could be workout every Mon, Wed, and Fri for 30 mins.
💪Do the small step everyday. Slowly buy surely it'll help you reach your goal.
What's your 1% that you're going do today⁉️

16/11/2020

You're 💯 responsible for your life.
❎ Your boyfriend or girlfriend broke up with you?
✅ Good! Now you have a better chance to meet someone you deserve.
❎ You have alot of debts?
✅ Great! Now you can learn how to manage your financial better.
❎ You lost your job?
✅ Awesome! I don't mean to mock you in any way. Because I lost my job a year ago.

I know the feeling. But if I didn't lose my job that day, I wouldn't be talking to you right now.

❤️ I wouldn't find my purpose to help people transform.

🌩️Whatever you're going through right now you might think this is the worst...

🌟 I promise one day when you look back this will all make sense. It's just temporary and it will be pass.

12/11/2020

👙Want to lose that belly fat?
💗Try this core crusher with a healthy diet.
3 rounds
- Double crunch x12
- Bicycle crunch x12
- Leg raise x12
- Plank 45-60 sec

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