28/10/2025
High-tech mattress covers exemplifies the intersection of technology and sleep optimization. It features sensors that monitor heart rate and body temperature, adjusting the bed's temperature throughout the night. However, a recent outage of internet disrupted its functionality, leaving users in uncomfortable situations. One user experienced extreme cold, while another faced excessive heat, highlighting the risks of reliance on technology for sleep. Experts note that patients often utilize sleep tech for meditation and bedtime stories, with devices like the Oura Ring and Apple Watch tracking vital signs. The proliferation of sleep aids, from smart eye masks to neurotech headbands, underscores a cultural shift towards technological dependence for achieving restful sleep.
Technology might help you sleep better, or go haywire.