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Elevate by Anna

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Elevate by Anna, เว็บไซต์สุขภาพและความเป็นอยู่, 36/2 Soi Sukhumvit 69 ( Salinimit ), Sukhumvit Rd., Prakanong Sub-district, Wat, Bangkok.

06/01/2026

Would you believe me if I said your mood is less about your brain and more about your gut??

Through the gut–brain axis, your digestive system and nervous system are in constant conversation.

Around 90% of serotonin is produced in the gut, alongside key neurotransmitters that influence calm, focus & emotional resilience (you feel like crying every month 2days before your period? Hormones and Gut have a BIG influence on this)

When the gut is inflamed, stressed or undernourished, that signal travels straight to the brain.

The result can look like anxiety, low mood, brain fog, irritability or feeling constantly on edge… like you had 20cups of caffeine.

Food can either amplify that stress signal or soften it.

Creating calm through food means prioritising stability and nourishment,
- regular meals to regulate blood sugar
- adequate protein to support neurotransmitter production
- omega 3 fats to reduce inflammation
- fibre rich plants to support a diverse, resilient microbiome

When inflammation goes down and digestion improves, the nervous system feels safer. A calm gut reduces the need for constant stress responses.

This is not about perfection or restriction.
It is about using food as a tool to support mental steadiness, not just physical health.

A calmer gut creates a calmer mind.

If you want to know more about HOW to improve your nutrition so you can also feel more in control of your hormones, emotions and have a stronger sense of CALM just for general life,

Comment “X” for my FREE PDF on GUT FRIENDLY, anti-inflammatory foods.

Drop a DM “CALM” if you want more information on my 12 Week Balanced Nutrition Program (starting 1 February, January enrollment closed 🙏🏻)

02/01/2026

𝗧𝗶𝗺𝗲 is going to pass anyway…
The question is what are you building while it does?

All my ladies 35+ will know and understand the your body respond like it used to, it’s a season and this matters…

Because building a strong, healthy, confident body is not a quick fix.
🚫 It’s not a 30 day reset
🚫It’s not a detox
🚫It’s not a before and after photo taken four weeks apart

Real change happens
Sowly
Quietly
Repeatedly

It happens when you stop chasing urgency/quick-fixes and start building a lifestyle.

That guarantees
✨ Weight management instead of weight loss
✨ Hormones that stabilise
✨ Energy and confidence
✨ Strength you can feel in everyday life

Those things don’t come from extremes.
They come from stacking the “boring”, sensible little wins over time

And you can also feel this way by:
👉🏼 Eating in a way that supports your body instead of fighting it
👉🏼 Training to get stronger, not smaller
👉🏼 Managing stress
👉🏼 Learning how your cycle, sleep, and lifestyle affect results

Slow 🟰Effective 🟰 Lasting

Slow is sustainable.
Slow is intelligent.
Slow is what still works five years from now.

Your summer body isn’t built in panic, it’s slowly simmering in the crockpot…

If you’re done starting over
Done with on and off cycles
Done with doing “everything right” and getting nowhere

Then the work shouldn’t be harder, it just needs to be steadier.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗼 𝗦𝗧𝗘𝗔𝗗𝗬?
and get that healthy, balanced confidence and strong body this year,

DM “𝗦𝗧𝗘𝗔𝗗𝗬" and let’s get you set up!

01/01/2026

I’ve got only 𝟯 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗦𝗣𝗢𝗧𝗦 for women 35+ who are ready to take control of their body, health and energy this January 2026!

This isn’t just about losing weight, it’s about GAINING a feeling for f strength, capability and confidence in your own skin again.

It’s about waking up with energy instead of dragging yourself through the day.

It’s about understanding your body instead of fighting with your emotions every month.

It’s about balancing hormones so fat loss, mood, sleep and motivation starts feeling like living and less like a battle.

Through my ELEVATE method we focus on:

- Results without extreme restriction
- Structure that removes decision fatigue
- Hormone-aware nutrition and training
- Confidence and consistency that lasts

I’m opening 3 spaces for women 35+ who want to:

- Lose body fat without causing havoc with your metabolism
- Feel strong, lean and comfortable in (and without) your clothes
- Have steady energy without living on caffeine
- Support hormones while still enjoying dinners out, friendships and real life

This isn’t another diet.

No bland meal plans. No overtraining. No guilt cycles.

I build a plan that works around YOUR job, YOUR stress, YOUR cycle, YOUR life.

You’ll be coached through every phase, from fat loss to strength building to long-term maintenance, while you learn how to:

✅ Train in a way that supports your hormones
✅ Eat to feel satisfied, energized and in control
✅ Build habits that don’t collapse when life gets busy

This is for women who are done with chasing quick fixes and starting over every month/monday

It’s not for:

🚫Women looking for detoxes, teas or extremes
🚫Anyone waiting for the “right time”
🚫People who want results without showing up consistently

If that’s not you…
If you’re ready to back yourself…

I want to hear from you!!!!

The next 90 days can be the season where you feel lighter, stronger and more in control than you have in years!!

DM me “COACHING” and I’ll send you the deets.

31/12/2025

Any of these resonate with you?
Or what to add?
👇🏼👇🏼👇🏼👇🏼

Drop in the comment section.

This is what I will be taking with me, to remind me what I need to let go…

Couple hours till a brand new slate of dreams, goals and memories awaits!

#2026

22/12/2025

In most cases, athletes think it’s mobility, but more often it’s a lack of control and stabilization.
*** That’s the part nobody wants to hear, btw.

As a coach working with athletes online and in person, I see the same pattern repeatedly.

You stretch your shoulders daily.
Hang from bars.
Smash foam rollers.

And still miss depth in the overhead squat or feel unstable in your snatches.

Here’s the contrarian truth.
Mobility isn’t about getting looser.
It’s about earning range you can own under load.

If you can’t actively control your midline, shoulders, and thoracic spine in an overhead position, your body will always put the brakes on. Some tightness is also protection, not a limitation.

These movements are a combination of stretching and strengthening drills that combine:
• thoracic extension
• shoulder flexion
• scapular control
• core engagement

And yes, there are absolutely instances where it is a mobility issue and these movements can help as well.

Therefore ***
*** Stop chasing more range.
*** Start slowing your mobility work down and ask one question during every rep:

“Can I breathe, brace, and stay stacked here?”

If the answer is no, that’s your work.

Do these drills before squats, snatches, presses, or even on rest days.
Controlled sets, core engaged at all times. No rushing. No forcing.

Strong overhead positions are built, not just stretched into existence.

Save this. Try it. And train your mobility as seriously as you train your lifts.

DROP a MSG “OVERHEAD” for my FREE PDF with 100 mobility movements and linked videos to not just stretch, but strengthen your overhead positions. Includes thoracic extension, shoulder flexion, scapular control, core engagement and activation exercises, plus wrists.

Wana share some more ideas? Drop a COMMENT and help a friend!

DM for 1:1 Online Coaching 💪🏼🤸🏻

18/12/2025

CREATINE FOR CHRISTMAS 🎅🏻

Latest studies in Creatine for women.

We think creatine then things muscles, but this supplement is not just for dudes, dumbbells and getting bulky - it’s got SO much more!

My ladies over 35, know this, it supports;
- energy
- focus
- bones
- blood sugar
- recovery
-and aging
…. like a boss

There is real science backing this.

If you want to understand why creatine is a game changer for women and how to use it properly, comment CREATINE and I will send you the free science backed PDF.

And if you are ready to stop guessing with supplements, food, and hormones, DROP a DM “HORSE” and let’s chat how you can take charge in f your nutrition, your life and your choices in 2026!
This is the year to stop talking, stop dreaming and start creating!

🔥 Comment CREATINE.

12/12/2025

There are many different ways to curate a caloric deficit if you’re looking to shed fat.
Most people try to shrink calories first.
Smart bodies don’t cooperate with that.
They adapt.
They slow down.
They fight back.

Below is long-term, sustainable options to keep your bodyfat% balanced and your body looking strong and lean without sacrificing recovery or constantly feeling hungry:

BUILD MUSCLE
Muscle is metabolic currency.
The more you have, the more energy you burn at rest, the better you partition calories, and the more resilient your body becomes to stress and aging.

ANCHOR WITH PROTEIN
Protein isn’t a macro trend. It’s a biological signal.
It regulates appetite hormones, stabilises blood sugar, preserves lean mass, and increases the thermic cost of eating. Aim for 30–40g of protein per meal to support stable energy, hormones, and satiety.

MOVEMENT
Daily, non-negotiable movement increases energy output without triggering metabolic defence. Walking, lifting, living like a human again. This is how the body stays permissive to fat loss.

CALM YOUR NERVOUS SYSTEM
A regulated nervous system changes everything.
When the body exits fight-or-flight, digestion improves, cravings reduce, recovery increases.
Calm is metabolic intelligence.

SLEEP
Sleep is when the body recovers, the nervous system resets, and cortisol drops. Poor sleep increases hunger hormones, reduces insulin sensitivity, and lowers training output.

NUTRITION
You need balanced macros within a caloric range. But if you’re already eating a healthy, balanced intake that supports your BMR, look at the above before cutting back further on fuel and nutrients.

Comment “Calories” and I’ll share how to find your balanced macros, support your hormones, and create a calorie deficit that works with your body, not against it.

02/12/2025

Shared my proudest moments in CrossFit with the people I now call family 💚
🙌🏻 PR Clean and Jerk 🏆

you were not just a great event but a story filled with raw energy, heavy emotions and memories that will last forever!

My amazing team mates thank you for sweating and suffering together, we truly did bring our best and the best for each other!

To all the Naga athletes, competing and those in the stands - wow! 🤩 The energy and support was unreal!!! What an amazing privilege to be a part of such a beautiful community 💚👏🏻

Thank you (and anyone else I missed) for such awesome captures!

Judges, Volunteers, Crew, Sponsors, Front shop, Coffee, Food, Stalls, Score Keepers, Housekeeping, Security - Thank you ALL! 🙏🏻