Breath Inspired

Breath Inspired - Wim Hof Method, Breathwork & Ice Bath Workshops, Experiences and Retreats Breathwork for everyone anywhere.
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Breath Inspired offers you breathing practices from different disciplines such as Yoga, Martial arts, freediving, medical, mountaineering, extreme sports and the military. Specialising in Wim Hof Method, Breathwork and Ice Bath Workshops. Breath Inspired training will help you learn the tools to be able to take control of your internal state whenever and wherever. Breathwork is scientifically proven to help with insomnia, stress reduction, blood pressure, focus, motivation, weight loss, immune system, relaxation, sports, fitness, meditation, learning, flow state and much more. Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors. Level 2 Certified Wim Hof Method instructor Stuart and Kam, the only Thai instructor in the world. The Wim Hof Method is a natural approach that enables us to reconnect with our innate primal power. This method offers a range of benefits, including but not limited to:

🔹 Reducing inflammation
🔹 Strengthening the immune system
🔹 Learn to manage and reduce stress levels
🔹 Boosting energy levels, improving focus and promoting an overall sense of wellbeing
🔹 Boost dopamine levels by over 250% naturally
🔹 Increase resilience
🔹 Erase negative “mental tapes” that limit your greatest potential
🔹 Move into a more profound state of relaxation and calm
🔹 Connect with a deeper sense of who you really are and the world around you
🔹 Enjoy more balance, mental clarity and peace
🔹 Boost your mental performance and access greater creativity and insights

Learn the 3 pillars of the WHM:

✅ Breathwork
✅ Ice Bath / Cold Exposure
✅ Mindset

16/03/2026

This Sunday the 22nd March, it’s the Wim Hof Method Fundamentals workshop in Bangkok. 10am to 4pm.

Join Thailand’s only Certified Wim Hof Method Instructors, Kam and Stuart, for an unforgettable experience.

Kam is the world’s first Thai WHM instructor, and together with Stuart, both are Advanced Level WHM qualified, offering unparalleled expertise in Breathwork and Ice Baths.

With 15 years of combined experience and participation in 10 expeditions with Wim Hof across Poland, Spain, and the Netherlands, they bring deep insights and mastery to every session.

Why the Wim Hof Method?

Reconnect with your primal power and enjoy benefits such as:

🔹 Reducing inflammation
🔹 Strengthening the immune system
🔹 Learn to manage and reduce stress levels
🔹 Boost energy levels, improving focus and promoting an overall sense of wellbeing
🔹 Boost dopamine levels by over 250% naturally
🔹 Increase resilience
🔹 Erase negative “mental tapes” that limit your greatest potential
🔹 Move into a more profound state of relaxation and calm
🔹 Connect with a deeper sense of you and the world around you
🔹 Enjoy more balance, mental clarity and peace
🔹 Boost your mental performance and access greater creativity and insights

Master the 3 Pillars of WHM:

🫁 Breathwork
❄️ Ice Bath / Cold Exposure
🧠 Mindset

Plunge into huge zero-degree ice baths with over 2000kg of ice. This is true cold exposure training. You can’t find anything like this in Thailand!

Includes:
* Full WHM training
* Photos
* Breathwork
* Ice baths
* Barrel Sauna
* Onsen Hot Tub
* Theory
* Lots of food, snacks, fruit and more
* Unlimited tea, coffee, soft drinks

6-hour workshop - 10 am to 4 pm

Price: €115.50 per person (4250 THB)

https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-bangkok-stuart-wilson-3/70604

#แช่น้ำแข็ง

15/03/2026

“Our breathing is a stable solid ground that we can take refuge in. No matter what is going on inside us – thoughts, emotions, or perceptions – our breathing is always with us, like a faithful friend. Whenever we are carried away by our thinking, when we are overwhelmed by strong emotions, or when our minds are restless and dispersed, we can return to our breathing.”
- Thich Nhat Hanh

13/03/2026

Join us for the Wim Hof Method Community Session, designed for those who have already completed the Wim Hof Method Fundamentals workshop with us.

This unique experience is a fantastic way to expand your knowledge, deepen your practice, and maintain your Wim Hof Method training.

Every Saturday from 9 a.m. to 12 p.m., our sessions start with a warm-up to prepare both body and mind.

Stuart and Kam then guide you through a Wim Hof Method breathwork session, building on the foundation you’ve already established.

After the breathwork, it’s time to embrace the invigorating ice baths again. This practice is an excellent opportunity to reinforce your cold exposure training, further unlocking its numerous benefits.

Following the ice baths, you can unwind in our soothing barrel sauna or even engage in contrast therapy by alternating between the sauna, hot tub and ice bath.

You will experience:

🔸 Wim Hof Method Breathwork
🔸 Ice Bath in Zero Degrees Celcius
🔸 Onsen Hot Tub
🔸 Barrel Sauna
🔸 Community & Connections

The Wim Hof Method Community Sessions strengthen your practice and foster a sense of community. You’ll join regular participants who share your passion for the Wim Hof Method.

This environment is perfect for meeting like-minded individuals, creating lasting connections, and enjoying an invigorating start to your weekend

#แช่น้ำแข็ง

13/03/2026

🔥❄️ เวิร์คช็อปวันอาทิตย์นี้ใกล้เต็มแล้ว ❄️🔥

ใครที่อยากลองฝึก Breathwork และ Ice Bath ตามแบบ Wim Hof Method มาร่วมคลาสด้วยกันนะคะ

ที่นั่งในคลาสวันอาทิตย์นี้เหลือไม่มาก
ถ้าคุณอยากมาสัมผัสประสบการณ์การหายใจที่ทรงพลัง
และการแช่น้ำแข็งอย่างถูกวิธี

รีบจองที่นั่งของคุณก่อนที่คลาสจะเต็มนะคะ
https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-krung-thep-maha-nakhon-kam-waritsara/70611

แล้วมาเจอกันในเวิร์คช็อป
มาท้าทายตัวเอง และค้นพบพลังในตัวคุณ

_______________

Learn the Wim Hof Method from Thailand’s only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

ℹ️ Wim Hof Method:
https://www.breathinspired.com/wim-hof-method/

11/03/2026

“We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost.” - Wim Hof

_______________

Learn the Wim Hof Method from Thailand’s only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

ℹ️ Wim Hof Method:
https://www.breathinspired.com/wim-hof-method/

09/03/2026

Workshop ภาษาไทยวันอาทิตย์นี้ 🥶

คลาส Wim Hof method ขั้นพื้นฐาน สุดท้ายของเดือนนี้ จะมีขึ้นในวันอาทิตย์ที่ 15 มีนาคม

มาเรียนรู้และฝึกปฏิบัติ การหายใจแบบวิมฮอฟ การแช่น้ำแข็งอย่างถูกต้อง และการฝึก mindset อย่างมีประสิทธิภาพ

เวิร์กช็อปนี้จะพัฒนาและเปลี่ยนแปลงร่างกายและจิตใจของคุณอย่างที่คุณไม่เคยสัมผัสมาก่อน

รีบจองที่ของคุณ คลาสมีจำนวนจำกัดนะคะ

https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-krung-thep-maha-nakhon-kam-waritsara/70611

_______________

Learn the Wim Hof Method from Thailand’s only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

ℹ️ Wim Hof Method:
https://www.breathinspired.com/wim-hof-method/

06/03/2026

Morning Sunlight + ice bath 🙏

_______________

Learn the Wim Hof Method from Thailand’s only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://www.breathinspired.com/whmm/

🇬🇧 English workshops:
https://www.wimhofmethod.com/activities/trainer/stuartwilson

🇹🇭 Thai workshops:
https://www.wimhofmethod.com/activities/trainer/kam-waritsara

ℹ️ Wim Hof Method:
https://www.breathinspired.com/wim-hof-method/

04/03/2026

This Sunday the 8th March, it’s the Wim Hof Method Fundamentals workshop in Bangkok. 10am to 4pm.

Join Thailand’s only Certified Wim Hof Method Instructors, Kam and Stuart, for an unforgettable experience.

Kam is the world’s first Thai WHM instructor, and together with Stuart, both are Advanced Level WHM qualified, offering unparalleled expertise in Breathwork and Ice Baths.

With 15 years of combined experience and participation in 10 expeditions with Wim Hof across Poland, Spain, and the Netherlands, they bring deep insights and mastery to every session.

Why the Wim Hof Method?

Reconnect with your primal power and enjoy benefits such as:

🔹 Reducing inflammation
🔹 Strengthening the immune system
🔹 Learn to manage and reduce stress levels
🔹 Boost energy levels, improving focus and promoting an overall sense of wellbeing
🔹 Boost dopamine levels by over 250% naturally
🔹 Increase resilience
🔹 Erase negative “mental tapes” that limit your greatest potential
🔹 Move into a more profound state of relaxation and calm
🔹 Connect with a deeper sense of you and the world around you
🔹 Enjoy more balance, mental clarity and peace
🔹 Boost your mental performance and access greater creativity and insights

Master the 3 Pillars of WHM:

🫁 Breathwork
❄️ Ice Bath / Cold Exposure
🧠 Mindset

Plunge into huge zero-degree ice baths with over 2000kg of ice. This is true cold exposure training. You can’t find anything like this in Thailand!

Includes:
* Full WHM training
* Photos
* Breathwork
* Ice baths
* Barrel Sauna
* Onsen Hot Tub
* Theory
* Lots of food, snacks, fruit and more
* Unlimited tea, coffee, soft drinks

6-hour workshop - 10 am to 4 pm

Price: €115.50 per person (4250 THB)

https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-bangkok-stuart-wilson-3/70603

#แช่น้ำแข็ง

02/03/2026

Wim Hof Method Workshops – March 2026 🧊

Join Thailand’s only Certified Wim Hof Method Instructors, Kam and Stuart, for an unforgettable experience.

Kam is the world’s first Thai Wim Hof Method instructor, and together with Stuart, both are Advanced WHM qualified, offering unparalleled expertise in Breathwork and Ice Baths.

With 15 years of combined experience and participation in 10 expeditions with Wim Hof across Poland, Spain, and the Netherlands, they bring deep insights and mastery to every session.

Reconnect with your primal power and enjoy benefits such as:

🔸 Reducing inflammation
🔸 Strengthen immune system
🔸 Manage and reduce stress
🔸 Boost energy, improving focus and promoting an overall sense of wellbeing
🔸 Boost dopamine levels by over 250% naturally
🔸 Increase resilience
🔸 Erase negative “mental tapes” that limit your greatest potential
🔸 Profound state of relaxation and calm
🔸 Connect with a deeper sense of you and the world around you
🔸 Enjoy more balance, mental clarity and peace
🔸 Boost your mental performance and access greater creativity and insights

Master the 3 Pillars of the Wim Hof Method:

🫁 Breathwork
❄️ Ice Bath
🧠 Mindset

Plunge into huge zero-degree ice baths with over 2000kg of ice. This is true cold exposure training. You can’t find anything like this in Asia!

Whether you want to enhance your mental or physical performance or are simply curious about the Wim Hof Method, our workshops offer something for everyone.

✅ Full WHM training
✅ Photos
✅ Breathwork
✅ Ice baths
✅ Barrel Sauna
✅ Onsen Hot Tub
✅ Theory
✅ Lots of food, snacks, fruit and more
✅ Unlimited tea, coffee, soft drinks

⏰ 6-hour workshop - 10 am to 4 pm
🏷️ 115 Euros / 4250 THB

Schedule here - https://www.breathinspired.com/whmm/

#แช่น้ำแข็ง