Breath Inspired

Breath Inspired - Wim Hof Method, Breathwork & Ice Bath Workshops, Experiences and Retreats Breathwork for everyone anywhere.

Breath Inspired offers you breathing practices from different disciplines such as Yoga, Martial arts, freediving, medical, mountaineering, extreme sports and the military. Specialising in Wim Hof Method, Breathwork and Ice Bath Workshops. Breath Inspired training will help you learn the tools to be able to take control of your internal state whenever and wherever. Breathwork is scientifically proven to help with insomnia, stress reduction, blood pressure, focus, motivation, weight loss, immune system, relaxation, sports, fitness, meditation, learning, flow state and much more. Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors. Level 2 Certified Wim Hof Method instructor Stuart and Kam, the only Thai instructor in the world. The Wim Hof Method is a natural approach that enables us to reconnect with our innate primal power. This method offers a range of benefits, including but not limited to:

🔹 Reducing inflammation
🔹 Strengthening the immune system
🔹 Learn to manage and reduce stress levels
🔹 Boosting energy levels, improving focus and promoting an overall sense of wellbeing
🔹 Boost dopamine levels by over 250% naturally
🔹 Increase resilience
🔹 Erase negative “mental tapes” that limit your greatest potential
🔹 Move into a more profound state of relaxation and calm
🔹 Connect with a deeper sense of who you really are and the world around you
🔹 Enjoy more balance, mental clarity and peace
🔹 Boost your mental performance and access greater creativity and insights

Learn the 3 pillars of the WHM:

✅ Breathwork
✅ Ice Bath / Cold Exposure
✅ Mindset

16/02/2026

This Sunday the 22nd February, it’s the Wim Hof Method Fundamentals workshop in Bangkok. 10am to 4pm.

Join Thailand’s only Certified Wim Hof Method Instructors, Kam and Stuart, for an unforgettable experience.

Kam is the world’s first Thai WHM instructor, and together with Stuart, both are Advanced Level WHM qualified, offering unparalleled expertise in Breathwork and Ice Baths.

With 15 years of combined experience and participation in 10 expeditions with Wim Hof across Poland, Spain, and the Netherlands, they bring deep insights and mastery to every session.

Why the Wim Hof Method?

Reconnect with your primal power and enjoy benefits such as:

🔹 Reducing inflammation
🔹 Strengthening the immune system
🔹 Learn to manage and reduce stress levels
🔹 Boost energy levels, improving focus and promoting an overall sense of wellbeing
🔹 Boost dopamine levels by over 250% naturally
🔹 Increase resilience
🔹 Erase negative “mental tapes” that limit your greatest potential
🔹 Move into a more profound state of relaxation and calm
🔹 Connect with a deeper sense of you and the world around you
🔹 Enjoy more balance, mental clarity and peace
🔹 Boost your mental performance and access greater creativity and insights

Master the 3 Pillars of WHM:

🫁 Breathwork
❄️ Ice Bath / Cold Exposure
🧠 Mindset

Plunge into huge zero-degree ice baths with over 2000kg of ice. This is true cold exposure training. You can’t find anything like this in Thailand!

Includes:
* Full WHM training
* Photos
* Breathwork
* Ice baths
* Barrel Sauna
* Onsen Hot Tub
* Theory
* Lots of food, snacks, fruit and more
* Unlimited tea, coffee, soft drinks

6-hour workshop - 10 am to 4 pm

Price: €115.50 per person (4250 THB)

https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-bangkok-stuart-wilson-3/70094

#แช่น้ำแข็ง

13/02/2026

Join us for the Wim Hof Method Community Session, designed for those who have already completed the Wim Hof Method Fundamentals workshop with us.

This unique experience is a fantastic way to expand your knowledge, deepen your practice, and maintain your Wim Hof Method training.

Every Saturday from 9 a.m. to 12 p.m., our sessions start with a warm-up to prepare both body and mind.

Stuart and Kam then guide you through a Wim Hof Method breathwork session, building on the foundation you’ve already established.

After the breathwork, it’s time to embrace the invigorating ice baths again. This practice is an excellent opportunity to reinforce your cold exposure training, further unlocking its numerous benefits.

Following the ice baths, you can unwind in our soothing barrel sauna or even engage in contrast therapy by alternating between the sauna, hot tub and ice bath.

You will experience:

🔸 Wim Hof Method Breathwork
🔸 Ice Bath in Zero Degrees Celcius
🔸 Onsen Hot Tub
🔸 Barrel Sauna
🔸 Community & Connections

The Wim Hof Method Community Sessions strengthen your practice and foster a sense of community. You’ll join regular participants who share your passion for the Wim Hof Method.

This environment is perfect for meeting like-minded individuals, creating lasting connections, and enjoying an invigorating start to your weekend

#แช่น้ำแข็ง

12/02/2026

From airport… to endless snow ✈️❄️

Day 1 of our Wim Hof Method Winter Expedition – Mongolia 2025

The moment we arrived, snow started falling.
Soft, quiet, and magical — like Mongolia was welcoming us.

It wasn’t just about the temperature. It was about being present. Being alive. Being here, together. ❄️🔥

จากสนามบิน…สู่หิมะสุดลูกหูลูกตา ✈️❄️

วันแรกของ Wim Hof Method Winter Expedition – มองโกเลีย 2568

ทันทีที่เราเดินทางมาถึง หิมะก็เริ่มโปรยลงมาเบา ๆ เงียบ ๆ และสวยงาม ราวกับกำลังต้อนรับเรา

มันไม่ใช่แค่เรื่องของอุณหภูมิ แต่มันคือการได้อยู่กับปัจจุบัน ได้รู้สึกว่ามีชีวิตและได้อยู่ตรงนี้…ไปด้วยกัน ❄️🔥

#แช่น้ำแข็ง

11/02/2026

Dan Brulé | Breath Mastery | 4th-10th April, Bangkok

Dan Brulé is returning to Bangkok for an intensive seven-day training experience. Spend a full week learning from one of the most respected pioneers in modern breathwork.

🔥 55+ years of experience
🔥 Teacher to Navy SEALs, Olympic athletes
🔥 Tony Robbins Breathwork coach
🔥 Best-selling author of Just Breathe

Dan has traveled the globe, teaching elite performers, athletes, and breathwork enthusiasts the art of breath mastery. Now, for one week only, he’s bringing his life-changing teachings to Thailand.

💨 Seven full days of deep transformation.
💨 Learn from one of the greatest breathwork teachers alive.
💨 Spaces are limited – don’t miss this opportunity!

🌟 More info & booking:
👉 https://www.breathinspired.com/dan-brule/

11/02/2026

Tonight it’s our famous Wednesday Night Ice Bath, Hot Tub & Sauna Session! 🥶♨️🥵

Come and reset your mind & body with contrast therapy, share the experience with our incredible community, and enjoy an evening of deep relaxation, recovery, and connection.

📅 Tonight (Wednesday)
⏰ 6pm – 9pm
📍 Exclusive to those who’ve completed the Wim Hof Method Fundamentals with us

✅ Message us to reserve your spot!

We’ll provide towels and refreshments, so all you need to bring is your swimwear and good vibes! 🩳👙🍵🧃

Looking forward to seeing you all again – let’s get back to the heat, the cold, and the magic of the night! 🌙✨

🇹🇭

มาพักผ่อนหย่อนใจ 🧖‍♀️ ดูแลร่างกายและเพิ่มประสิทธิภาพในการนอนหลับของคุณ😴

คลาสนี้คุณเตรียมมาแค่ชุดว่ายน้ำเท่านั้น
ส่วนเราเตรียมผ้าเช็ดตัวไว้ให้ทุกๆคนแล้วนะคะ

แล้วเจอกันน้า🥰

09/02/2026

ขอชวนคุณมาเปิดประสบการณ์ Wim Hof Method Workshop (ภาษาไทย) 📍 วันอาทิตย์ที่ 15 กุมภาพันธ์นี้

เรียนรู้การหายใจแบบวิมฮอฟอย่างถูกต้อง ฝึก Mindset และสัมผัส Ice Bath อย่างปลอดภัยกับผู้สอนโดยตรง

แค่ “เปิดใจ” แล้วมาลองนี่อาจเป็นก้าวแรกของการดูแลตัวเองในแบบที่คุณไม่เคยสัมผัสมาก่อน 🤍

📩 ที่นั่งมีจำนวนจำกัด จองในลิงก์ที่ Bio 👆🏻

https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-krung-thep-maha-nakhon-kam-waritsara/70358

แล้วเจอกันนะคะ ❄️🔥

#แช่น้ำแข็ง

09/02/2026

800 five-star reviews ⭐️⭐️⭐️⭐️⭐️

Just gratitud 🙏

Thank you to everyone who’s placed their trust in me and taken the journey. I appreciate every single one of you more than you know 🧡

#แช่น้ำแข็ง

06/02/2026

One person: plans everything, does all the research, books the trip, and runs the expedition ❄️🔥

The other: does absolutely nothing… except enjoy life 😎✨

📍 Wim Hof Method Expedition – Mongolia
Freezing temperatures, but warm hearts.
Because every journey needs
someone who leads, someone who takes care,
and someone who simply enjoys the ride.

คนหนึ่ง: วางแผน หาข้อมูล จองทุกอย่าง จัด expedition ❄️🔥

อีกคน: ไม่ทำอะไรเลย…นอกจาก “เอ็นจอยชีวิต” 😎✨

📍 Wim Hof Method Expedition – Mongolia
อุณหภูมิติดลบ แต่หัวใจอบอุ่น เพราะมีทั้งคนลุย คนดูแล และคนชิลล์ไปด้วยกัน

#แช่น้ำแข็ง

02/02/2026

Wim Hof Method Workshops – February 2026 🧊

Join Thailand’s only Certified Wim Hof Method Instructors, Kam and Stuart, for an unforgettable experience.

Kam is the world’s first Thai Wim Hof Method instructor, and together with Stuart, both are Advanced WHM qualified, offering unparalleled expertise in Breathwork and Ice Baths.

With 15 years of combined experience and participation in 10 expeditions with Wim Hof across Poland, Spain, and the Netherlands, they bring deep insights and mastery to every session.

Reconnect with your primal power and enjoy benefits such as:

🔸 Reducing inflammation
🔸 Strengthen immune system
🔸 Manage and reduce stress
🔸 Boost energy, improving focus and promoting an overall sense of wellbeing
🔸 Boost dopamine levels by over 250% naturally
🔸 Increase resilience
🔸 Erase negative “mental tapes” that limit your greatest potential
🔸 Profound state of relaxation and calm
🔸 Connect with a deeper sense of you and the world around you
🔸 Enjoy more balance, mental clarity and peace
🔸 Boost your mental performance and access greater creativity and insights

Master the 3 Pillars of the Wim Hof Method:

🫁 Breathwork
❄️ Ice Bath
🧠 Mindset

Plunge into huge zero-degree ice baths with over 2000kg of ice. This is true cold exposure training. You can't find anything like this in Asia!

Whether you want to enhance your mental or physical performance or are simply curious about the Wim Hof Method, our workshops offer something for everyone.

✅ Full WHM training
✅ Photos
✅ Breathwork
✅ Ice baths
✅ Barrel Sauna
✅ Onsen Hot Tub
✅ Theory
✅ Lots of food, snacks, fruit and more
✅ Unlimited tea, coffee, soft drinks

Whether you want to enhance your mental or physical performance or are simply curious about the WHM, our workshops offer something for everyone.

⏰ 6-hour workshop - 10 am to 4 pm
🏷️ 115 Euros / 4300 THB

Schedule here - https://www.breathinspired.com/whmm/

#แช่น้ำแข็ง