11/03/2026
For many years I taught movement in group spaces.
And while group work can be powerful, I’ve noticed that some of the deepest transformations happen in quiet, one-on-one containers.
Spaces where the body can move slowly, emotions can surface safely, and there is time to listen.
After 28 years in dance and embodied movement practices, I’ve seen again and again how much wisdom the body carries.
Stress, life experiences, and emotions often accumulate in the nervous system and tissues.
Through gentle movement, breath, and intuitive expression, the body gradually remembers how to release and return to balance.
That is the space these sessions offer.
A quiet place to reconnect with yourself.
I’m currently opening a small number of private 1:1 client spaces.
If you feel curious about exploring this work, send me a comment with the word EMBODY and I’ll share the details 💙