04/02/2026
Your body deserves support, not silence.
Leaking when you sneeze, laugh, or jump is not a strength problem.
It’s usually a connection and coordination problem.
After pregnancy, surgery, stress, or years of compensation, the pelvic floor often loses it's
connection with breathing
timing with movement
role within the whole system
So even when the muscles are there, they don’t respond when needed.
The first steps are to
identify what’s not connecting
restore coordination
and relearn timing during simple movements
Only then does strengthening actually work.
👉 Start smart (Link in bio)
