Abbysan Phuket

Abbysan Phuket One-stop health and wellness solution in Phuket, offering Yoga Pilates and 1:1 Therapy for Posture, Pain and post-surgical rehabilitation.

Abbysan's old account is https://www.facebook.com/phuket.yoga.pilates.therapy; please DM here in the new one.

01/12/2025

Stop doing Sit-Ups until you pass 5-second test

💬Comment "ASSESS ME"

When your pelvic floor, diaphragm, and deep core aren’t working together, you may feel:🔹 Lower back or pelvic discomfort...
28/11/2025

When your pelvic floor, diaphragm, and deep core aren’t working together, you may feel:
🔹 Lower back or pelvic discomfort.
🔹 A tummy that never tones.
🔹 Weak, unstable, or unsure how to move safely.

Our 90-minute Core & Pelvic Floor Reconnection Workshop is designed to fix the root cause — disconnection, not age or fitness level.

You’ll learn:
✅ Correct activation of deep core & pelvic floor.
✅ Diaphragm breathing for stability.
✅ Smarter movement for posture & strength.

Details:
📅 11 December 2025
⏱ 1.00–2.30 PM (90 minutes)
👩Led by Denrawee Jumpaon (Physiotherapist)
📍 Abbysan Studio Phuket
💸 3,500 THB — includes:
• 1 Workshop Session
• 1 Essential Body Group Class
Limited to 6 spots only

If you’re ready to feel supported, stronger, and connected again…

👉 Book via link in bio or DM.

17/11/2025

Couldn't you roll up without using your hands? That’s weak flexibility in your spine and core. DM us to rebuild your movement.

15/11/2025

Struggle to squat without your heels lifting or toes turning out? That’s not just a bad habit — it’s ankle stiffness, and it puts stress on your knees and hips. DM us to restore your movement.

13/11/2025

Groin tightness = hip imbalance. Test yourself today.

11/11/2025

Wrist pain at the desk? Shoulder stiffness overhead? Time to restore range.

09/11/2025

Hug one knee, does the other leg lift? That’s tight hips. DM to fix them.

07/11/2025

Can you lift your chest easily off the floor? DM, fix it.

05/11/2025

Try the shoulder scratch test. Can’t touch? DM, fix it.

03/11/2025

Sit. Reach. Can’t touch your toes? DM to fix it.

Shoulder pain. Hip pain. Knee pain. If you said yes, call us now.We can add years to your active life. With our 90-Day M...
01/11/2025

Shoulder pain. Hip pain. Knee pain. If you said yes, call us now.

We can add years to your active life.
With our 90-Day Movement Reset, you will move better. Live Longer. Guaranteed.

Pain today = lost years tomorrow. Join the 90-Day Movement Reset and protect your body for life. DM for details.

𝑵𝒐𝒗𝒆𝒎𝒃𝒆𝒓 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒊𝒔 𝑳𝒊𝒗𝒆. 𝑳𝒊𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆. Join our systematic longevity exercises program, led by experts who inspire you ...
31/10/2025

𝑵𝒐𝒗𝒆𝒎𝒃𝒆𝒓 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒊𝒔 𝑳𝒊𝒗𝒆. 𝑳𝒊𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆.
Join our systematic longevity exercises program, led by experts who inspire you to stay the course.

📅 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐂𝐥𝐚𝐬𝐬 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
👉Posture Clinic (Trio)
👉Essential & Foundation (Reformer)
👉Total Body and Ultimate Body (Reformer & V2Max Trio)
👉Balanced Body (Mat Pilates)
👉Hatha Power (Yoga)

💻 Join Live Online Yoga & Mat Pilates Classes — direct from our Phuket studio.
https://zurl.co/ju04E

ที่อยู่

Boat Lagoon Koh Kaew, 9/1 Pulse Building 3F
Changwat Phuket
83000

เวลาทำการ

จันทร์ 07:30 - 17:30
อังคาร 07:30 - 17:30
พุธ 07:30 - 17:30
พฤหัสบดี 07:30 - 17:30
ศุกร์ 07:30 - 17:30
เสาร์ 08:00 - 14:00

เบอร์โทรศัพท์

+66625322588

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