Abbysan Phuket

Abbysan Phuket One-stop health and wellness solution in Phuket, offering Yoga Pilates and 1:1 Therapy for Posture, Pain and post-surgical rehabilitation.

Abbysan's old account is https://www.facebook.com/phuket.yoga.pilates.therapy; please DM here in the new one.

28/10/2025

Pain after work or sitting isn’t ‘just age.’ It’s an imbalance. DM to Fix it now.

26/10/2025

Pain is a warning. Correct your movement today — extend your body’s lifespan tomorrow.

24/10/2025

Knee pain today is a warning for tomorrow. Let’s fix the root cause and protect your knees for life.

22/10/2025

Stiff hips shorten your movement lifespan. That’s not just stiffness. DM to fix it now.

20/10/2025

Shoulder pain when you lift your arm? That’s not normal. DM to fix it.

17/10/2025

Do this before you start your strength training, muscle building, or any sport.

Most people jump straight into workouts without checking if their body is truly ready — maybe you’ve done it too.

The simple tests in this video — your shoulder, hip, spine, and ankle — reveal hidden imbalances that cause pain, stiffness, and early burnout.

If you want to train harder and stay injury-free, fix these first.

Build your foundation before you build muscle.

That’s what the 90-Day Movement Reset Program is all about — realignment, flexibility, and strength that lasts a lifetime.

🎯 Want to know if your body’s ready?

DM “RESET” to get your personalized Movement Reset offer and start moving better, living longer.

🧬 The Core Decoder — Finally, a Reset That Gets It. If you’ve been doing the work…But still feel bloated, disconnected, ...
07/10/2025

🧬 The Core Decoder — Finally, a Reset That Gets It.

If you’ve been doing the work…
But still feel bloated, disconnected, or unstable in your core…
This is for you.
🧠 The Core Decoder is a 1-session postpartum reset — designed to decode what’s really going on in your body after childbirth.
This isn’t another ab workout.
It’s a diagnostic + realignment for the system behind your strength.

🎯 What’s inside:
✅ Posture + Pelvic Alignment Scan
✅ Fascial Line Check + Core Activation Clues
✅ Diastasis / Pressure Management Testing
✅ Breath + Deep Core Rewire
✅ Take-Home “Core Decoder Drill” Personalized to You

This is for you if:
– You’ve done planks, crunches, or yoga but still feel “off”
– You don’t trust your core in workouts or daily life
– You want to feel whole, not just fit

🎟 Only 10 Vault Sessions.
💸 Early Bird: 1,190฿ (24h only)
📅 Available: Oct 8–17

👉 DM “CORE” to Book

This isn’t about bouncing back.This is about getting back in sync.📦 The Core Decoder – a Vault Reset for postpartum wome...
06/10/2025

This isn’t about bouncing back.
This is about getting back in sync.
📦 The Core Decoder – a Vault Reset for postpartum women
🔓 Opening Oct 7 — Only 10 Spots

05/10/2025

You’ve done the planks.
You’ve tried the classes.
But your body isn’t broken — it’s mis wired.
📦 The Core Decoder drops Oct 7.

03/10/2025

You don’t need more core exercises.
You need to rewire the system.
🎯 We decode it Oct 7.

01/10/2025

You feel strong everywhere else — but your core still feels like a stranger.
📦 Something powerful is coming. Oct 7.

𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒊𝒔 𝑳𝒊𝒗𝒆. 𝑳𝒊𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆. Join our systematic longevity exercises program, led by experts who inspire you t...
30/09/2025

𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒊𝒔 𝑳𝒊𝒗𝒆. 𝑳𝒊𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆.
Join our systematic longevity exercises program, led by experts who inspire you to stay the course.

📅 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐂𝐥𝐚𝐬𝐬 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
👉Posture Clinic (Trio)
👉Essential & Foundation (Reformer)
👉Total Body and Ultimate Body (Reformer & V2Max Trio)
👉Balanced Body (Mat Pilates)
👉Hatha Power (Yoga)

💻 Join Live Online Yoga & Mat Pilates Classes — direct from our Phuket studio.
https://zurl.co/ju04E

ที่อยู่

Boat Lagoon Koh Kaew, 9/1 Pulse Building 3F
Changwat Phuket
83000

เวลาทำการ

จันทร์ 07:30 - 17:30
อังคาร 07:30 - 17:30
พุธ 07:30 - 17:30
พฤหัสบดี 07:30 - 17:30
ศุกร์ 07:30 - 17:30
เสาร์ 08:00 - 14:00

เบอร์โทรศัพท์

+66625322588

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