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ReWilder

We create bespoke health maps and retreats to rewild how you eat, sleep, move, and live. No gimmicks. No shortcuts. Only grit. Visit our website.

11/02/2026

“I was stuck in a slow downward spiral— years of decreasing mobility due to joint pain and then a total knee replacement. Previous treatment and therapy revolved around pain management and lacked the hard work of rebuilding strength to support my aging body. Alekos went after the source of the pain. We met three times a week for two-hour sessions. We began the hard work of literally rewiring my brain to engage muscles correctly so I could load and protect joints.

“After three weeks, I could more than double my capacity by moving correctly. Vastly more important than kilos lifted, however, was hope — a knowledge of what is possible for living well in the second half of life. Alekos earned my trust slowly through his keen and persistent observation, cheerful attitude, and systematic mindset. Stepping out of my life in the Arctic and committing 3 weeks to the project was crucial (I suggest longer if you can!).”
— Steve Levey, 60-years-old

Our Rehab Intensives are bespoke private sessions hosted out of our headquarters in Chiang Mai. If you don’t reside in Chiang Mai, we can help with arranging accommodations. Get in touch.

09/02/2026

It’s all too easy to make empty rituals of retreats. Pampering doesn’t get you anywhere. Grit does. Ask us about our climbing, running and rehab retreats.

08/02/2026

Max has had five years of debilitating pain that took away running, dancing, cycling, and hiking. After months of remote work with us, he traveled from Germany for a week-long rehab intensive, and returned home sore from the training but no longer in pain.

“Five years of chronic pain and instability in my SI joints, dozens of experts in Germany and the US, and no results— until I worked with ReWilder! In just a few days, I moved from being perpetually injured to trail running and deadlifting my own bodyweight with confidence. Alekos enjoys solving the tricky cases. His insight and understanding of the human body and its movement patterns was several levels above any other expert I’ve seen.”— Max, 36 years old

A rehab intensive is a bespoke multi-day programme hosted at our headquarters in Chiang Mai. For non Chiang Mai residents, we can arrange accommodations. Get in touch.

27/01/2026

Last Saturday, we took folks on a morning run through mist and low temperatures, followed by an afternoon climb on crags cooled by the breeze, with only the local wildlife for company.

Into The Wild, our one-day outdoor retreat, isn’t about resolutions or transformation. We take who we are on trail and rock, and make peace with them.

“A well-run, energising day with great people. Physically demanding, thoughtfully guided, and the kind of experience that leaves you pleasantly wrecked and wanting more.”
—Carrie, forty-something

“It was the best day of the year so far with a run and a climb in one day!”
—Taia, 8 years old

“Into the Wild was both energising and grounding. We spent the day outdoors exploring new running trails and leveling up our outdoor climbing.”
—Avika, 30 years old

We’re already looking forward to next year’s Into the Wild on Jan 15-17— we’re taking two days/two nights this time.

20/01/2026

This year: no cheating. Don’t dodge the scary bits.

20/01/2026

Chris’ first triathlon event this weekend was the culmination of two years of hard work— to stabilise and strengthen his compromised shoulders and left knee. A sprint under two hours at 52 is no small feat.

Reimagine ageing with us.

05/01/2026

This is the rest of your life.
Not a New Year’s resolution.

06/12/2025

Often we come to the wall thinking only of the send. We worry if we have the strength, or if the climb is too difficult for what we have in the tank. We want it to be a good climb.

ReMind outdoor climbing sessions are about lifting the hood and tinkering with the mind we bring to the crag. We watch how our mind reacts when the terrain gets exposed or when plans fall apart but we have to commit anyway. We see the patterns we default to under stress; where we tense up, hesitate, and brute force.

By the end of a ReMind climbing session, we are more aware of how our climbing skills and mindset come together.

Curious? Get in touch to book your bespoke climbing session.

02/12/2025

Abhi and Avika have been coming thrice a week for four months. Every session is about building strength and mobility, but also increasing tolerance for discomfort. Because when we can tolerate the intolerable, cool things happen. Like climbing outdoors, multi-day hikes in Nepal, and working to revolutionise agriculture practices in Thailand.

02/12/2025

“ReMindRescue truly rescued me. I came in feeling defeated, and left with my mind, body, and nervous system rewired. The combination of rehab, climbing, and acupuncture brought me to my edge, then switched something back on.”– Jacqui

Sometimes it takes a concentrated effort to dig ourselves out of a hole. If you’ve ever suffered chronic pain, burnout, anxiety or depression, you’re familiar with the inertia that can bog you down. We designed ReMindRescue as a holistic, natural, and exciting way to provoke a meaningful shift.

We launched our first Rescue last week. A three-day intensive with indoor and outdoor climbing, strength training, and acupuncture for Jacqui and Jaime.

Rescue retreats are limited to 2-4 people for maximum impact.