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Muladhara Movement Medicine

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Muladhara Movement Medicine, เว็บไซต์สุขภาพและความเป็นอยู่, Chiang Mai.

Root Down to Rise Up through movement, meditation, massage and so much more ...
Explore your own wellness and growth through the lenses of western science and eastern philosophy focusing on our roots our muladhara our pelvis to rise up.

15/03/2026

Endometriosis Awareness Month 🎗️

If you or one of your loved ones is suffering from this disease, consider sharing this message. Awareness is already leading to more research, and hopefully more solutions.

In the meantime, there are some things that can be done to help increase the level of comfort in your body. Find your specific symptom in my page or send a DM.

14/03/2026

New Blog: What Is Endometriosis? Understanding the Pelvis and Chronic Pain

Link in bio!

09/03/2026

Peeing take you less than 10 seconds?

Maybe you didn't have to go that bad 🤷🏻‍♀️

This could be because you've trained your bladder to tell you to go too soon, or...

Maybe your pelvic floor is just too tight, sending mixed signals to your brain, and not allowing for your bladder to expand comfortably.

We can do something about this!

Movement to targeted areas can encourage relaxation, therefore increasing expansion and comfort in your bladder, and elsewhere in your pelvis.

Deeper diaphragmatic breathing, NOT KEGELS, mobilizes the finer muscles surrounding the pelvic floor, allowing your bladder to become fully full.

08/03/2026

Happy International women's day!

28/02/2026

That time I did Open Mic at with a speech and little movement practice👀

This snippet is your reminder that your pelvis and pelvic floor are also there to support you breathe.

Want to hear another talk? Come to Free Bird CNX tonight to the Thrifted Fashion Show fundraiser.. t

27/02/2026

Connecting with our pelvic floor

First in small and subtle movements, allows us to feel how it's affected in those larger movements.

Allowing the breath to push down in child's pose, flowing through those cat-cows, allows us to notice the sensations within our pelvic floor as we drop into larger back bends like cobra, and even as we press back into those deeper blackbody stretches like downward dog.

Pelvic yoga isn't about forcing your body into positions or simply going through the motions like in a Vinyasa.

It's small, subtle, intentional. It's focused on awareness, on softening, and exploring your relationship.

Join a pelvic yoga class if you're curious about a low impact, budget-friendly taster.

25/02/2026

The pelvic floor is so many things, which is why I have dedicated my life to it.

It's awareness.
It's nervous system support.
It's coordination with your breath.
It's adaptability.

Sometimes what we truly need isn't strength, it's softness.

Check out my page for strategies and tips on how you can work on supporting your pelvic floor.

20/02/2026

Connecting with our pelvic floor, first with small and subtle movements, allows us to feel how it's affected by those larger movements.

Allowing the breath to push down in our child's pose, flowing through those cat-cows, allows us to feel those sensations within our pelvic floor

20/02/2026

More tension is not the answer.

Most people do not need more force.

They need more understanding.

This is why my programs focus heavily on education and anatomy.

Learn more through the videos on my profile!

17/02/2026

Gentle practice builds long-term change.

Soft practice, strong results.

What kind of movement feels supportive in your body lately?

11/02/2026

A big thanks to those who came out to Coming Home to Your Pelvis!

For those who haven't caught the replays yet, you should be able to find them from each day in your inbox. Reach out if not and I can resend those!

Next week I will be announcing something very exciting so make sure you're still on my email list for that, and if you aren't - you can still join Coming Home for a limited time! Find the link in my bio.

02/02/2026

Quick recap on day 2!

PS: you can still get in on this! Check out my links and join Coming Home to Your Pelvis. I'll get you the replays from what you've missed!

Day 2 was mostly an introduction to some basic anatomy and explaining why this knowledge will benefit you.

Language increases bodily autonomy.

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Chiang Mai

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http://linktr.ee/muladharamovementmedicine

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The Wisdom Optic ร้านแว่นตาเชียงใหม่ และ เลนส
โครงการ เชียงใหม่ 89 พลาซ่า ติดธนาคารกสิกรไทย ถนนเชียงใหม่-ลำพูน
New Paradigm - Holistic Trauma and Depression
356 moo 7 Hang Dong, Nam Phrae

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