Chiang Mai Holistic is a wellness center based in Chiang Mai, Thailand.
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03/12/2025
Explore your neuroplasticity Step into a guided sensory immersion with NeuroVIZR and Crystal Bowls. Experience deep relaxation, clarity, and inner balance through a unique orchestration of light and sound.
Note📍 Max 20 people, so booking required. This is a lying down sound bath while wearing the NeruoVIZR device.
Somatic Breathwork consists of GENTLE breathing patterns to access and soften into the nervous system. Unlike circular connected breathing like holotropic or dynamic breathwork, which often stresses the nervous system into collapse or fight/flight, somatic breathwork is designed to gently and slowly unwind the emotional body without catharsis or overwhelm.
Our time together will consist of a mix of:
-somatic resourcing and gentle somatic exercises
-journaling
-connection through interactive dyads
-creative process
-somatic breath flow
-integration and rest time
The theme for this journey will be and introductory experience to somatic breathwork.
This journey is ideal for anyone:
• looking to release emotional tension from their body
• with regular self-care and support in place in their day to day life, in other words you know how to resource yourself and take care of your energy during and after emotional experiences
This journey is NOT ideal if you are:
-looking for big emotional release
-currently processing deep trauma and your nervous system is already at capacity (low energy)
-looking to breathwork as a substitute for therapy
-experiencing medical challenges having to do with the heart and the circulatory system
(ภาษาไทยด้านล่างค่ะ)
Here is the December schedule. This month, we offer morning yoga classes with various styles, sound baths, and engaging workshops.
Your menstrual cycle is not just biology — it is a sacred rhythm and a mirror of your inner world.
This workshop is an introduction into Menstrual Cycle Awareness, how your hormones shape your energy and emotions, and simple ways to sync your life with your natural rhythm, understand the language of your female body. A journey to reconnect with ancient wisdom and remember the feminine power that lives within you.
What to expect:
- Intro to Menstrual cycle awareness: understand female hormones and how it impact our emotions, brain function, energy level
- Inner seasons exploration & the gifts of each season (your super power!)
- How to track your cycle & align your life with your cyclical nature.
- Somatic Practices
Date: Sunday 14&20 Dec
At: 1:00pm - 3:00pm
Cost: 300฿
Please send us a message for booking 🙏🏻
24/11/2025
✨ RELEASE • RENEW • RESTORE ✨
Join us this evening for a soothing Sound Journey designed to help you relax deeply, release what no longer serves you, and realign your energy through the power of sound. 🌿🎶
Experience Tibetan bowls, gongs, harmonium, crystal bowls, and Reiki-infused healing vibrations that support balance of body, mind, and spirit. 🤍✨
Hosted by Valerie & Logan
🕢 Today | 6:30pm–7:45pm
📍 Chiang Mai Holistic
17/11/2025
Note 📍
No yoga class with Kru Anni
Tomorrow at 9:30am
🙏🏻✨
16/11/2025
Go beyond your personality structure, toward freedom, immersing into a soulful journey, deepening into self-awareness, insight, and self-inquiry.
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In this two-hour introductory experiential workshop, we’ll explore & experience:
• The Enneagram personality construct & patterns that shape your choices, and how you can also become free, improving well-being and wellness
• Through guided movement, breath and somatic awareness techniques
• Through a somatic inquiry into energetic formations practice
• Practical tools and processes to continue exploring for your own personal inquiry after the workshop
• Compassionate awareness of the boundaries of personality that keep you stuck & can keep you trapped in burnout cycles
• The supportive singing bowl vibrational music and ancient sounds, enhancing movement for emotional, energetic formation release within a safe and held space.
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🫠If you feel:
• Stuck,
• Burned out
• Unclear how to move forward
• Are noticing repeating patterns, despite development work
✨This workshop offers a different perspective to support reconnection with your “TRUE NATURE” and discover your own way forward to living more freely.
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Ready for what’s next? Let’s explore movement, music, colour and personality and transform together.
15/11/2025
Explore, feel, and redefine your boundaries.
A creative and interactive journey hosted by Natalia Ria
📍Book now
See you tomorrow !
14/11/2025
✨ Energy Rebirth Breathwork ✨
Return to your breath, reconnect with your life-force, and awaken clarity from within.
Join us for a transformative guided breathwork journey where conscious connected breathing helps move prana, release stored emotions, and create space for renewal.
🧘♂️ Guided by Hao (.bhakti)
📅 Saturday, 15 November
⏰ 10:00 – 11:45 AM
📍 Chiang Mai Holistic
💛 Energy Exchange: 500 THB
(Limited to 8 participants — advanced booking required)
We are Chiang Mai Holistic, a wellness and holistic centre located at the edge of the popular Nimanhaemin area in Chiang Mai, Thailand. Our goal is to make the world a happier place by helping people find purpose and connection.
Great Community: The first floor of CMH is a place people can come explore new passions, experience grounding and belonging. In this space we have a dedicated community room offering free/by donation events throughout the week including daily meditation, singing, chess club and movie nights. The list of events is growing as our community expands! If you are interested in hosting a free event please come see us.
Yoga and more! Level 2 of CMH is our yoga and group activity centre. We have two separate rooms with a maximum capacity of 15 and 20 which can be joined together to great a big space for larger classes and special workshops. At present we offer 4 yoga and at least one meditation class daily.
Loving care for your body, mind and soul! Level 3 of our centre consists of 4 smaller rooms which can be used for small group classes and individual consultations. In these rooms at present we offer: Reiki, Sound Healing and individual yoga therapy (eg physical rehabilitation classes). In the near future to welcome other practitioners across a range of modalities including TRE, hypnotherapy, nutrition, physiotherapy, naturopathy and acupuncture.
Come by and visit! Or if you would like more information please don’t hesitate to contact us via our page or on:
