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mind-heart evolution

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก mind-heart evolution, เว็บไซต์สุขภาพและความเป็นอยู่, Chiang Mai.

1-1 mindfulness coaching
🪷
holistic wellbeing rooted in integrative psychology, Buddhist wisdom, and somatic awareness
🧘
reduce stress, deepen self-understanding, and create better relationships
🤍
waking up to wholeness, clarity, and compassion.

09/11/2025

I am not timing my meditations.

I am dancing.

I am not abandoning the body,
for the sake of ‘productivity’.

I am breathing with slow, anchored attention.

I am not participating in the games
of competition, comparison, or judgment.

I am serving.

I am surrendering more deeply.

I am looking to nature.

I am quieting the noise.

I am bringing only a book.

I am turning on more ‘airplane mode’.

I am narrowing my circle.

I am sitting peacefully in saying no.

I am eating simply.

I am emptying my closet.

I am trusting my waves and my cycles and seasons.

I am opening my heart in evermore vulnerable ways, with the sisters and brothers who are safely offering to help hold it.

I am waking up by morning bird song.

I am falling asleep to the lullaby of rice field frogs and wild, unknown insects.

I am painting.

I am remembering it is not all mine to hold.

I am watching this animal body and sentient mind.

I am reaching out.

I am turning in.

I am giving with my whole, present heart.

I am cocooning with my entire, gentle being.

I am rooting into the ground with every trembling moment.

I am accepting the imperfection.

I am bowing to being just one part.

I am nourishing life.

I am honoring death.

I am witnessing the infinite complexity and impossible simplicity in between the two.

I am laughing, crying, sneezing.

I am creating myself into love.

I am looking to the Bodhi tree.

I am unfolding.

I am unfolding.

I am unfolding.

06/11/2025

Our culture often defines “normal” in ways that are anything but healthy…

Pushing through your exhaustion and sickness to make your 9-5.
Endless social comparison that fuels self-hate.
Infinite media consumption instead of creation or connection.
The belief that happiness is bought in your next product or shopping haul.
Our attention hacked by psychological marketing experts.
Fears preyed upon.
Burnout disguised as ‘ambition’, ‘hard work’, or the expectation.
Numbing behaviors like binge watching and drinking called ‘self-care’.
Children treated as performance markers instead of sensitive beings.
… Need we go on?

These are not signs of a healthy culture. These are symptoms of collective dysfunction.

Society as a whole is caught in mass illusion; it is not where we should look for guidance on what will truly make us happy, whole, or fulfilled.

When you look for beings who are deeply at peace (not caught swinging between ecstatic highs and hungry lows), where do you find them?
Not in the mainstream. They are in contemplatives, wisdom keepers, creatives, helpers, and those who live from presence and authenticity.

And other wise voices agree: 🌿 Gabor Maté: “Much of what we call pathology in individuals is actually a sane response to an insane culture.”
 🌿 Eckhart Tolle: “The dysfunction of the egoic mind, compounded by science and technology, is threatening the survival of the planet. What we call normal is the collective insanity.”

Much of what society reinforces as “normal” — through culture, systems, and egoic conditioning — is deeply unhealthy. True health is not about adjusting to dysfunction. It is about reclaiming presence, authenticity, and wholeness, even if that means stepping outside the norms you were taught to obey.

🪶Journalling Reflection:
Where in your life have you been praised as “successful” or “well adjusted” to something that is actually breaking your spirit?

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31/10/2025

this hallow’s eve, I present one of the most haunting mysteries of humankind…

we’ve created philosophies, religions, and scientific hypotheses of all kinds trying to answer the unanswerable query…

💀💀💀

but in today’s endless hustle, war on attention, and abundance of conveniences,

we have tuned out 🤖 and too many have stopped asking this crucial, but often scary provocation…

instead, we allow a zombie mind to take over a ghoulish body and millions of us run in the hamster wheel of eat-sleep-stress-numb-repeat. 🧟‍♀️

how has it become normal to live without existential wonder?

a life unquestioned is a life unlived.

👻👻👻👻👻👻

Don’t just drift through the motions.
DARE TO WAKE UP.

🎃 Happy Halloween, sacred beings. 🧡

#

26/10/2025

💧“Drop by drop, the jar is filled.” — Dhammapada

The Buddhist wisdom on Wholesome Cultivation has stretched across thousands of years and proven time and time again: we create ourselves through what we cultivate, little by little, every single day.

🧬 Neuroscience affirms what the Dhammapada taught centuries ago: what we focus on regularly and bring into our daily practice becomes imprinted in our brain, body, and nervous system.

Dr. Rick Hanson calls this “installing the good.” Psychologist Carol Dweck titles it a “growth mindset.” 🧠

Do not worry, “But I am not that good,” and don’t trick yourself into believing, “That’s just not how I am.”

⛲Every time we choose a small act of kindness, a moment of patience, gratitude, mindfulness, compassion, or courage, we plant their seeds in the soil of our being. 🌱 With nurturance, those seeds take root and, over time, become our natural way of being. We no longer have to force it, fake it ’til we make it, or apply much effort… Goodness flows more easily, and becomes our default setting.

⚠️ But the same is true for anger, selfishness, greed, or despair. If we give them our repeated choice and attention, drop by drop, they too root into habits of heart and mind.

The beauty is: we are not fixed. We are gardeners of our very own heart and mind. We can choose what we cultivate. 🌼

💭 Reflection: What seeds do you you want to grow in yourself that you see or admire in others?
 One drop is enough. Over time, the jar will fill.🚰

—

25/10/2025

Something simple for you today.

Let be.
Let go.
Let in.

It’s not so easy, but these short reminders threaded together by Dr. Rick Hanson help us to set the stage for deep and meaningful healing…

🌿 Let be - to rest in the reality of this experience, just as it is right now. Noticing our own impulse towards urgency, judgment, or fixing.

What happens when we just remiain with these thoughts, these feelings, these sensations? To just let them be.

༄ Let go - to release what no longer serves us. Choosing to soften our grip around what’s stuck, what’s patterned, and what is holding us back.

It is seeing the stories that we cling to, and realizing the real impact that ‘holding on’ has.

🪔 Let in - open yourself to what is possible and what is good. Invite the sensations of ease, kindness, presence, connection, peace, and let them soak into you.

Allow the good to sink in and establish itself in your heart, your nervous system. Even if it’s the size of a grain of sand. Notice it and let it in…

Our brain 🧠 literally shapes itself by what we repeat, what we deepen, what we give don’t engage with. When we simply let be, we open the door. When we let go, we clear the path of old resistance. When we let in, we cultivate inner resources that become our foundation in hard times.

 What might you “let be,” what can you “let go,” and what do you long to “let in”—today?
 Give yourself the gift of space, understanding, and healing.

—

22/10/2025

What if the last eight weeks of the year aren't about pushing harder, perfecting performance, or pretending to have it all together?

What if instead you allowed yourself to slow down, to finally listen to the wisdom of your inner world, and actually hear yourself again?

This is where the good stuff begins…

Mindfulness coaching isn't for the quick fixes or productivity hacks. It is for those who have been craving clarity, calm, and more inner spaciousness...

So this is your invitation: mindful presence, right where you are.

My 1-1 coaching weaves together: 
🌱 Evidence-based mindfulness & neuroscience-informed somatics 
💗 Compassionate self-inquiry & nervous system attunement 
🧘🏼 Buddhist-informed psychology & timeless wisdom to see clearly 
🍯 Practices for creating a life of authenticity, contentment, and alignment 
🌀 Space for deep remembering—to feel the true core of your being

Whether you're navigating inner stress, a life transition, parenting challenges, emotional fatigue, or a desire to live with more depth and honesty, we co-create a space here to meet the real you, beyond roles, patterns, and old stories.

✨ This is PERSONALIZED coaching. You’re not just learning about mindfulness— you are being met in real-time with tools, reflections, and insights tailored to your life and your needs.

You’ll receive: 
✔️ Weekly or bi-weekly 1-1 sessions (packages available) 
✔️ Personalized practices, tools, and reflections between sessions 
✔️ Ongoing support rooted in compassion, presence, and deep care

——

📅 Click the link in bio → choose “Book a Session” to request your complimentary consult.

🌟 **End-of-year special** available for coaching packages booked before Dec 22. Secure your spot now or share it with a friend who is ready.

19/10/2025

The secret to more happiness and more positive experiences in life is in learning how to install them. (Part 2)

Dr. Rick Hanson’s H.E.A.L. strategy shows us how to turn fleeting moments into lasting inner resources:

🌿 H – Have the experience. Notice or invite what is already good and already here (peace, motivation, joy, love, determination).�
✨ E – Enrich it. Stay with it longer, open wider to the experience, feel it in your body, make it vivid and meaningful.�
☀️ A – Absorb it. Let it sink in like water into a sponge. Celebrate the moment and practice so your brain registers it as important.�
🔗 L – Link it. Place the good in the foreground, with old pain on the side. Allow both to co-exist. Healing and integration will naturally unfold over time.

Don’t mistake the practice for “positive thinking” or a way to bypass pain… It’s about growing your inner strengths and resources, creating true and embodied resilience that helps you to meet the real challenges of life with strength, clarity, and compassion.

As Dr. Rick Hanson shares: The harder life feels, the more essential it is to cultivate this inner garden.

—
�Ready to go deeper? This is the kind of practice we explore in my coaching: weaving neuroscience, mindfulness, and embodied wisdom to help you grow meaningful traits that last.

17/10/2025

It’s not enough to wait for good moments to find us — if we want lasting change, we must learn to install beneficial states into our nervous system.

Dr. Rick Hanson, psychologist and neuroscientist, teaches that while mindfulness is a powerful doorway, awareness alone won’t rewire the brain. What actually changes us is deliberate practice: feeling experiences of compassion, peace, or gratitude deeply enough that they imprint on our biology.

This is how states become traits.
 How resilience, patience, or self-love stop being fleeting visitors and start living in us as permanent inner resources.

The takeaway?
Your mind is trainable, and we can become masters of self-directed learning.
Your nervous system is an ally, and we can give it new experiences of safety and peace.

Your inner practices shape who you become.

Want to dive deeper? I invite you to journal and reflect with true contemplation:  What is one positive trait you’d like to nurture in yourself right now? Write it down. Let your practice begin…
 Tomorrow I’ll share the simple yet profound strategy for self-directed brain change. Stay tuned.

16/10/2025

✨ I am so excited to share this new chapter in my journey of integrating mindfulness, psychology, neuroscience, and modern practices.

I have begun my certification studies with the Institute for Meditation and Psychotherapy, in partnership with the Barre Center for Buddhist Studies and the CHA Center for Mindfulness and Compassion at Harvard Medical School. This program is at the frontlines of bringing Buddhist psychology and mindfulness meditation into dialogue with Western psychology and clinical research—a true convergence of ancient wisdom and contemporary science.

Over the coming months, I’ll be diving into Buddhist and Western psychology, neuroscience, and the clinical applications of mindfulness—guided by some of the leading international experts in the field. Each week, I’ll be sharing key insights, reflections, and practices here, with you!

This work is both deeply personal and professional—it’s the heart of my passion: bringing mindfulness and psychotherapy together to help us heal, grow, and live with clarity and compassion.

🌿 I invite you to follow along, learn with me, and integrate these teachings into your own life.

And if you are ready and interested in personalized coaching on the convergence of these traditions, get in touch with me via the link in my bio.

May all beings know safety, peace, freedom, and ease. 🙏

06/10/2025

practicing mindfulness when difficult states arise - in our personal lives, and around the world, requires a return to the basics of mental gardening.

three strategies for engaging with the mind when things are hard:

first, we must become aware of what is here. It is not until we are able to observe and see clearly what is arising within us, that we can work with it skillfully.

but if we only see difficult circumstances as problems to solve, we miss out on an enormous possibility for widening our hearts and experiencing the unique peace of equanimity.

"I can be with this. I can be here with myself in this pain, this challenge, this anger, this stress, this difficulty."

we are not pushing it away or increasing our suffering by fixating on how much we wish present reality were different. we start by being here, now.

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we pull up the weeds in the garden, the unhelpful stuff that is taking up precious room and resources. we practice noticing when the narrator is delivering us lines of shame, 'should', or showing us the movie of everything that can go wrong.

in those moments, we soften the body, we open ourselves to the authentic, underlying emotions, and perhaps surrender our 'not knowing' to something greater, even to nature herself.

we see and recognize that these negative thoughts are a natural human survival mechanism, and that it is our responsibility to make sure they don't get out of control. we thank them for trying to protect us.

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we plant and water the flowers, nourish the states of goodness. that which help us develop resilience, hope, greater kindness and compassion towards self and others, we nurture the seeds of wisdom in ourselves and the dignity with which we hold these challenges.

in all dark times, light can also be found. in all pain, we can expand the horizon to include (not suppress). we can TRULY allow ourselves to savor and revel in joy when we encounter small moments of beauty. we let ourselves soak in the preciousness of life.

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These practices are derived from classic mental trainings, and are timeless for your toolbox.

If you're ready to learn more, send me a message.

02/10/2025

A true bodhisattva who made her life her message. She leaves a living legacy of her work and mission in the hearts of all those she inspired.

It feels more and more uncommon to see those on earth who speak and walk from their deepest values, who are committed to using every word for the healing and helping of our shared home.

Through transmissions of love and fierce compassion, Jane Goodall reminds us that we have an impact on this world and each other, each and every day.

May we foster deep respect, compassion large and small, soft and fierce, and let our every action be towards making a better world together.

Text reads:

"You cannot get through a single day without having an impact on the world around you... What you do makes a difference, and you have to decide what kind of difference you want to make."

"You may not be able to solve global problems, but there’s a lot you can do to make this a more peaceful world — starting in your own community. Think about your own environmental footprint. Even small actions, like: saving water, moving towards a plant-based diet, helping in soup kitchens or animal shelters, raising money for the charity of your choice, or simply treating the people you meet with respect, treating animals with kindness."

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