White Tiger Qigong fuses the ancient art of Qigong with cutting edge science🍃 Welcome to White Tiger Qigong, where ancient wisdom meets modern science!
We are a globally recognized online and in-person academy dedicated to the holistic practice of Qigong, offering over 40 comprehensive online courses and instructor-led programs. Our unique approach melds the time-honored techniques of Qigong with the latest insights from sports science and neuroscience. Our mission is to empower individuals to delve into their inner potential, fostering physical, mental, and spiritual growth. Our expansive community encompasses over 100 certified instructors worldwide, committed to guiding you on a transformative journey towards health, balance, and fulfillment. Our courses, meticulously crafted alongside education experts, neuroscientists, and sports science aficionados, focus on enhancing mobility, emotional balance, and providing extensive teacher trainings. At the heart of White Tiger Qigong are our core values - Authenticity, Excellence, and Compassion. We strive to demystify complex concepts, making the profound wisdom of Qigong accessible and passionate for everyone. Our overarching goal is audacious yet heartfelt - to empower 10% of the global population in unlocking their full physical and emotional potential. Join us in this riveting expedition towards self-discovery and global wellness, as we bridge the ancient with the contemporary, creating a ripple of positive change across the globe. Join our movement. Embrace the fusion of tradition and modernity. Discover White Tiger Qigong today.
02/01/2026
🌿🐅🦌🐒🕊️🐻 5 Animal Qigong Challenge Winners!
The moment has arrived! We are thrilled to announce the winners of the :
🥇 1st Place: Susanne Rode ( — Instagram entry)
🥈 2nd Place: Thomas Lenz (Facebook Community entry)
🥉 3rd Place: Piotr Karczewski (Facebook Community entry)
A heartfelt congratulations to our winners! 🎉 Your dedication, creativity, and embodiment of the 5 Animals have truly inspired us.
To everyone who joined and shared your practice: thank you. 🙏
Every movement, every reflection, every moment you captured matters — and your Qi, your effort, and your story were deeply felt.
Even if you didn’t win this time, your journey continues — the spirit of the 5 Animals is alive in each of you, and every step you take on the mat is a step toward growth, strength, and presence.
✨ Keep moving. Keep practicing. Keep embodying your Animal spirit.
Your journey is as important as the destination.
02/01/2026
As 2025 comes to a close, we want to pause and say thank you. 🐯
Thank you for choosing presence in a noisy world.
Thank you for slowing down, breathing deeper, and listening to your body.
Thank you for choosing presence and mindfulness in a noisy, overstimulated world.
Thank you for slowing down through Qigong practice, conscious breathing, and somatic movement.
Thank you for listening to your body and trusting the quiet power of daily energy cultivation.
Every movement, every breath, and every moment of stillness you practiced this year supports nervous system regulation, emotional balance, and mind–body harmony. None of it is wasted.
Moving Into 2026 With Balance, Calm, and Inner Stability
As we step into 2026, we’re not chasing more productivity or external achievement.
We’re cultivating what truly matters:
• Clarity and mental calm
• Emotional regulation
• Embodiment and grounded awareness
• Inner stability through Qigong and Taoist wisdom
Our intention for the new year is simple and powerful:
to support a calmer nervous system, a more embodied life, and a deeper connection between mind, body, and breath.
Whether your path includes Qigong flows, breathwork, meditation, or somatic practices, we’re honored to walk this journey with you.
We are deeply grateful for you.
We celebrate your commitment to inner balance and conscious living.
And we look forward to continuing this Qigong healing journey together in 2026.
27/12/2025
Do you feel emotionally flooded? 🕊️🔥
Overstimulated. Overwhelmed. Drained by the fast pace of modern life?
We live in a world that constantly pulls on our attention — news, social media, work pressure, endless notifications, and the pressure to always be productive. Over time, this overloads the nervous system, disconnects us from the body, and leads to emotional overwhelm, chronic stress, or burnout.
This is where Crane Qigong, from the 5 Animal Qigong – Summer Path, becomes a powerful ally.
Through mindful movement, breath, and awareness, Crane Qigong helps restore emotional balance and inner stability. In Chinese Medicine, the Crane activates the Pericardium Meridian — the Heart Protector.
Its role is to shield the heart from excessive emotional input: anger, fear, grief, or even overstimulation through joy.
When this system is supported, emotions can move through us without overwhelming us. You learn to stay open without burning out — expanding outward without losing your center.
Crane also harmonizes the Triple Burner Meridian, supporting stress regulation, nervous system balance, and healthy energy flow. By gently activating the Lung source point Tai Yuan, the breath deepens, the chest softens, circulation improves, and emotional tension can release.
This practice is especially supportive for sensitive people, empaths, creatives, therapists — and anyone feeling emotionally drained.
Crane Qigong isn’t about pushing through stress.
It’s about protecting the heart, regulating emotions, and returning to calm.
“The soft and yielding overcome the hard and strong.”
— Lao Zi, Dao De Jing
🌿 Join the 5 Animal Qigong Summer Path – Master Course & Teacher Training (Vietnam)
A deep immersion into Qigong, emotional regulation, mindful movement, and Daoist wisdom.
If you feel called to heal, teach, or reconnect with your own balance — this path is your invitation.
23/12/2025
Most people age their spine before they age their body.
And it usually starts with the neck.
🦌 Deer Lifts Its Antlers is one of the most important longevity movements in Daoist Qigong — not because it’s flashy, but because it protects the spine → brain → nervous system connection.
This movement teaches the body how to lift without tension.
No forcing.
No compression.
No burnout.
When practiced correctly, Deer Lifts Its Antlers:
• Decompresses the neck and upper spine
• Improves posture and balance
• Calms the nervous system without sedating it
• Clears brain fog and mental fatigue
• Nourishes Kidney energy (Jing) — linked to longevity, hormones, and vitality
From a Qigong perspective, this movement activates the Governing Vessel (Du Mai) — the main Yang channel that runs up the spine and feeds the brain.
From a modern perspective:
✔️ Better cervical mobility
✔️ Less neck and shoulder tension
✔️ Improved spinal mechanics
✔️ More energy with less effort
This is why the Deer symbolizes:
🌿 Longevity
🌿 Sexual and hormonal vitality
🌿 Calm alertness
🌿 Sustainable energy
Most people try to stretch their neck.
This teaches you how to lengthen the spine instead.
Slow down.
Stay rooted through the feet.
Let the head float upward like antlers sensing the world.
This is strength without force.
This is nervous-system intelligence.
This is how you train to age well.
🦌
22/12/2025
🙌🏼 Giveaway Alert 🙌🏼
There’s something special that unfolds when you practice the 5 Animals 🐯🦌🐒🕊️🐻
each one awakens a different quality of movement, awareness, and Qi. ✨
This challenge is an invitation to express the Animal that’s been guiding your practice —
and a chance to join us in person in Vietnam, February 2026, for the 5 Animal Qigong Teacher Training.
💫 How to Enter
1️⃣ Comment in this post by sharing how one of the 5 Animals has influenced your practice, awareness, or inner state.
2️⃣ Post a photo series (2–5 images) or a reel/video showing your 5 Animal Qigong practice from .
3️⃣ Tag and use
👉 +
✨ Bonus Points For
— Creative, nature-inspired visual storytelling
— Movement that expresses the spirit of the Animal
— Personal insights or discoveries
— Embodiment, presence, and flow
🏆 Prizes
🥇 1st Place (open to non-certified teachers only):
• FREE Levels 1–2 In-Person Training (Vietnam)
• Full 5 Animal Qigong Online Course
🥈 2nd Place:
• FREE Level 1 In-Person Training (Vietnam)
• Full 5 Animal Qigong Online Course
🥉 3rd Place:
• 50% OFF Level 1 In-Person Training
• Full 5 Animal Qigong Online Course
⏳ Important Dates
📅 Contest closes: December 26
📣 Winners announced: December 29, 2025
🌏 Training begins: February 23, 2026 | Vietnam
✨ Your movement is your message.
Show us the Animal that’s been shaping your practice.
Express its element. Embody its spirit.
👉 Join the
20/12/2025
Most people train strength wrong.
The Tiger trains it from the ground up.
🐯 This movement trains your body to support you — physically and emotionally.
Key Benefits
🟢 Physical & Fascia
Builds leg strength and coordination through rooted movements
Activates the posterior fascial chain (feet → legs → back → neck)
Improves structural integrity
Develops safe, functional strength without joint compression
🟢 Nervous System & Energy
Stimulates Qi circulation up the Du (Governing) channel
Trains the nervous system for grounded power and stability
Builds energy and overall vitality
🟢 Emotional & Psychological
Transforms grief and sadness into joy
Builds inner strength and power
Anchors scattered energy and emotions
Cultivates the Tiger spirit: focus, strength, and decisiveness
Move slowly.
Stay rooted.
Climb with intent.
18/12/2025
Deer Lifts Its Antlers 🦌
This movement is not about effort.
It’s about allowing the body to rise naturally.
As the spine gently opens and the chest softens, the breath deepens and the nervous system receives a signal of safety. Nothing is pushed. Nothing is forced.
In Taoist practice, the Deer represents longevity through softness — staying alert, relaxed, and responsive rather than rigid.
When practiced slowly, this movement helps release stored tension in the upper body, settle the mind, and return you to a feeling of upright ease.
If you’ve been holding yourself together all day, this is an invitation to let the body remember how to support itself.
Calm doesn’t come from stopping movement.
It comes from moving in the right way.
17/12/2025
Real mastery isn’t just muscle.
It’s how your body, energy, and mind begin to move together —
especially in the small, quiet moments of practice.
Begin moving with meaning.
Because how you move matters.
16/12/2025
Your emotions, organs, and energy don’t move randomly.
They move through 5 elemental patterns in your body.
The 5 Elements aren’t concepts —
they’re functions inside your nervous system and organs.
In 5 Element Qigong, you don’t just learn them.
You move each one to restore balance, circulation, and internal harmony.
This challenge is an invitation to express the Animal that’s been guiding your practice —
and a chance to join us in person in Vietnam, February 2026, for the 5 Animal Qigong Teacher Training.
💫 How to Enter
1️⃣ Comment in this post by sharing how one of the 5 Animals has influenced your practice, awareness, or inner state.
2️⃣ Post a photo series (2–5 images) or a reel/video showing your 5 Animal Qigong practice from .
3️⃣ Tag and use
👉 +
✨ Bonus Points For
— Creative, nature-inspired visual storytelling
— Movement that expresses the spirit of the Animal
— Personal insights or discoveries
— Embodiment, presence, and flow
🏆 Prizes
🥇 1st Place (open to non-certified teachers only):
• FREE Levels 1–2 In-Person Training (Vietnam)
• Full 5 Animal Qigong Online Course
🥈 2nd Place:
• FREE Level 1 In-Person Training (Vietnam)
• Full 5 Animal Qigong Online Course
🥉 3rd Place:
• 50% OFF Level 1 In-Person Training
• Full 5 Animal Qigong Online Course
⏳ Important Dates
📅 Contest closes: December 26
📣 Winners announced: December 29, 2025
🌏 Training begins: February 23, 2026 | Vietnam
✨ Your movement is your message.
Show us the Animal that’s been shaping your practice.
Express its element. Embody its spirit.
👉 Join the
14/12/2025
If your body feels heavy, stiff, or emotionally flat—your fascia might be asking for attention.
Your body’s hidden web of fascia connects muscle, bone, and organ.
When it moves freely, you feel light and open.
When it’s tight, energy and mood drop.
🐻 Your fascia is choking your mobility — here’s how to release it in 30 seconds.
Most people try to stretch tight muscles…
But the real issue is often stagnant fascia—the connective tissue that wraps around every organ, muscle, and joint.
This is exactly why the Bear Catches Fish form from 5 Animal Qigong is so powerful.
This qigong exercise blends deep rotational mobility, Spleen activation, and full-body myofascial expansion, helping your system release tension that’s been trapped for years.
🐻 Why it works:
When you step into the bow stance and spear downward with the Bear claw, you’re doing more than “stretching.” You’re:
• Compressing & decompressing the Spleen to improve digestion & energy
• Twisting through torso fascia for true rotational freedom
• Opening the arm meridians through claw activation
• Developing lower-body stability and strength
• Training the spine, hips, and waist in a way modern workouts rarely do
This is mobility from the inside out.
Not just looser muscles.
Not just pain relief.
But a structural reset—one you feel instantly in your breath, posture, and movement.
If you’re dealing with:
✔ chronic stiffness
✔ back/hip tightness
✔ poor rotation
✔ low energy
✔ mobility limitations
This form deserves a place in your daily routine.
The Bear teaches grounded power—strong, steady, rooted.
Sometimes the body doesn’t need more force…
It needs smarter movement. 🐻
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274/1 M 7 Luang Nua Doi Saket, Chiang Mai-Chiang Rai Road Chiang Mai 50220
White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Qigong, specializing in a deep, dynamic Medical Qigong and internal martial arts. In ancient times, many traditional Taoist masters were trained in Qigong, martial arts and healing.
Now a-days it is hard to find a fully integrated system. White Tiger Qigong offers this training to create a truly complete training program. Ultimately the goal for this system of Internal Arts is health and longevity as it is a physical, mental and spiritual elixir.
A Unique Qigong Training System
Most Qigong training systems taught in the west are incomplete systems from that do not train a full spectrum of Qigong. Too often we see teachers only teaching light standing Qigong methods. A complete Qigong training method will involve fully dynamic movements that provide deep stretching and strengthening Qigong exercises. Practices such as Standing Qigong and Sitting Qigong are also key elements, but not the end all.
They fit together like a puzzle. “Flow Like Water, Dance Like Fire” Tevia tells his students. White Tiger’s principles is that each person contains Yin and Yang, which equates to water and fire. The body must be able to move flowing and fluid like water, but when there is Yang, that needs to be released with fiery explosive Qigong movements.
3 Stages of Training with White Tiger Qigong
Healing
First you must heal yourself. This is the first stage. Healing is both on a physical, emotional and spiritual level. Some people may already be in good health, but there are always areas that can be improved. Once you heal yourself the next stage is transformation.
Transformation
One of the goals in traditional Qigong is transformation. Through our training system we learn how to transform our emotions. By learning how to generate Qi and move it in the body on will will transform your very physical existence. Through Qigong meditation you are able to transform your thoughts, beliefs and on the highest level, your spirit.
Maximum Human Potential
Once you have transformed yourself you may want to explore your maximum human potential. Our system of training allows you to explore your maximum human potential on many levels.
