Practical Healing

Hi, I’m Nicholas Harris, an Integrative Cognitive Therapist and founder of Practical Healing. Visit my site to join the free course. You have amazing abilities.

I teach The Art of Inner Relationship — a practical path to connect with yourself and heal emotions with the mind. Practical Healing is a unique integration of Clinical Hypnosis, Tibetan Buddhism, Shamanic Practise, Kabbalistic healing and Reiki. Discover them today.

23/11/2025

Healing the past is not about changing what happened. It is about changing the way the past lives inside you. Old emotions shape how you communicate, how you perceive safety, and how you respond in moments that matter. Until those patterns are understood, your present can feel coloured by experiences that no longer exist.

When you begin to meet those emotional imprints with awareness, something meaningful shifts. You stop preparing for danger that is not there. You stop reacting to reminders of what happened years ago. You begin to feel steady again. You feel safe enough to let connection in without bracing for impact.

Healing brings you back to love in a clearer, quieter way. Not the idealised version of love, but the grounded kind that grows when your inner experience is no longer shaped by old fear. When the past softens, your heart finds room to open. You begin relating from presence instead of protection.

This is how love becomes possible again. Not because everything around you changes, but because the way you feel inside your own life begins to transform.

If you want to learn how to heal emotional patterns gently from the inside, join my free course; How to Heal Emotional Pain

Join Here: https://www.practical-healing.com/free-course/how-to-heal-emotional-pain?utm_source=facebook&utm_medium=organic_social&utm_campaign=freecourse_sep25

20/11/2025

The past only continues to affect you when the emotions connected to it remain active inside you. Your mind may understand that a situation is over, but your emotional memory can respond as though it is still happening. That is why old feelings rise in new moments without warning.

Healing helps your inner world recognise the truth of the present. When you understand the feelings that arise, you begin to move through life with more clarity. You stop reacting from old hurt and start responding from who you are today.

Letting go of the past is not about forgetting what happened. It is about recognising that you no longer need to live inside the emotional echo of it. Freedom begins the moment you choose to stop carrying what your heart has outgrown.

When you're ready, you can join my free course, How to Heal Emotional Pain.

Free Course: https://www.practical-healing.com/free-course/how-to-heal-emotional-pain?utm_source=facebook&utm_medium=organic_social&utm_campaign=freecourse_sep25

18/11/2025

Forgiveness is not something you give to another person. It is something you give to yourself. When you hold on to resentment, your nervous system stays tied to the moment you were hurt. You end up carrying emotions that belong to a time that has already passed.

Forgiveness is how you loosen that grip. It allows the emotional charge to soften so you can breathe again. It creates space inside you for clarity instead of tension, and presence instead of replaying the same story.

Forgiving someone does not mean trusting them or letting them back into your life. It simply means you are choosing your wellbeing over the weight you have been carrying.

You are choosing peace over the emotional pressure of holding on.

If you want to go deeper and learn more, join my free course; How to Heal Emotional Pain.

Click here: https://www.practical-healing.com/free-course/how-to-heal-emotional-pain?utm_source=facebook&utm_medium=organic_social&utm_campaign=freecourse_sep25

16/11/2025

For a long time, I thought connection depended on getting everything right.
If I showed up perfectly, stayed calm, avoided conflict, and kept the peace, maybe the relationship would stay steady.

But connection built on self-abandonment never feels like connection. It feels like walking on a tightrope, hoping the people around you won’t notice the fear you’re carrying inside.

Healing taught me something different.

It taught me that real connection grows when you stop performing and start understanding your inner world.

When you stop trying to manage how you’re perceived and start learning how to meet your emotions with clarity instead of pressure. When you soften the parts of yourself that once tightened around fear, shame, or unworthiness, something shifts.

Presence becomes easier. Honesty becomes natural. Moments of closeness begin to feel safe instead of overwhelming.

And that’s when love deepens; not because everything is perfect, but because you are no longer trying to survive inside the relationship. You are learning how to show up as your full self.

11/11/2025

You can’t rewrite the past, but you can transform your relationship with it.

Healing isn’t about pretending the pain never happened. It’s about learning how to feel it, hold it, and release the emotional charge it carries. When you stop running from your pain, you stop being defined by it.

Your story doesn’t end where it began. You have the power to change how it lives inside you; to turn pain into wisdom, and resistance into peace.

Begin learning how to do that inside my free course, How to Heal Emotional Pain.

Free Course: https://www.practical-healing.com/free-course/how-to-heal-emotional-pain?utm_source=facebook&utm_medium=organic_social&utm_campaign=freecourse_sep25

06/11/2025

Healing doesn’t begin when everything finally feels calm.

It begins when you stop running from the feelings that scare you.

When you allow yourself to feel what’s been buried, you create space for release, understanding, and compassion.

Your emotions are not your enemy; they’re messengers guiding you back home to yourself.

Take a deep breath, let yourself feel, and remind yourself that you are safe to do so.

Begin your healing journey today with my free course, How to Heal Emotional Pain.

Click here: https://www.practical-healing.com/free-course/how-to-heal-emotional-pain?utm_source=facebook&utm_medium=organic_social&utm_campaign=freecourse_sep25

04/11/2025

Sometimes the weight you carry didn’t begin with you.

It was passed down through generations of unspoken pain, unhealed wounds, and learned patterns.

But the healing can start with you.

When you choose awareness, compassion, and responsibility for your inner world, you stop the cycle and begin something new.

You’re not responsible for what was handed to you,
but you are powerful enough to decide how it ends.

Begin your journey to emotional freedom in my free course, How to Heal Emotional Pain.

https://www.practical-healing.com/free-course/how-to-heal-emotional-pain?utm_source=facebook&utm_medium=organic_social&utm_campaign=freecourse_sep25

02/11/2025

Breaking generational cycles doesn’t just heal the past. It creates the foundation for love that feels safe, real, and lasting.

So many of us were raised in environments where love and pain became intertwined. We learned to walk on eggshells, to please, to stay small, or to avoid conflict because safety meant silence. That conditioning doesn’t just disappear when we grow up. It follows us into every relationship until we become aware of it.

Healing isn’t just about understanding where the patterns came from. It’s about creating the emotional safety to respond differently when they appear. It’s choosing connection over control, compassion over defensiveness, and honesty over avoidance.

When you begin breaking those inherited patterns, when you stop repeating the stories of fear, shame, or unworthiness, something incredible happens. You make space for intimacy that isn’t built on need, but on mutual truth.

You stop searching for someone to complete you because you’ve begun completing the parts of yourself that were once hidden, unheard, or unloved.

You no longer need to be rescued or to rescue someone else. You start showing up as an equal, grounded, open, and capable of love that doesn’t come from survival, but from wholeness.

That’s what it means to break a generational cycle. It’s not about rejecting your past. It’s about healing it so deeply that you no longer have to carry it into your future.

Love becomes lighter. Connection becomes clearer. Intimacy becomes sacred again.

30/10/2025

Emotional needs are not weaknesses; they’re messages from your inner world asking to be heard.

Every feeling you’ve ever tried to silence was only trying to show you what needed care. When you stop judging your needs and start listening to them, you begin to build real safety inside yourself.

Healing starts when you learn to see your needs not as burdens, but as bridges back to wholeness.

Take the next step toward understanding what your emotions are trying to tell you today and join me inside my free course; How to Heal Emotional Pain.

https://www.practical-healing.com/free-course/how-to-heal-emotional-pain?utm_source=facebook&utm_medium=organic_social&utm_campaign=freecourse_sep25

28/10/2025

You are not your parents’ mistakes or their pain.

You are the moment the pattern changes.

If this resonates, explore how to heal emotional wounds within my free course, How to Heal Emotional Pain.

https://www.practical-healing.com/free-course/how-to-heal-emotional-pain?utm_source=facebook&utm_medium=organic_social&utm_campaign=freecourse_sep25

26/10/2025

Before love can be healthy, it has to be honest.

I used to think being a good partner meant giving everything I had; saying yes even when my body whispered no, showing up even when I was running on empty.

For a long time, I mistook self-abandonment for love. I thought peace would come if I just tried harder; if I could fix the tension, stay calm, keep things perfect. But every time I silenced my needs to keep the connection, I drifted further from myself.

Healing taught me that real love doesn’t demand you disappear, it asks you to stay.

To parent the parts of you that still feel small or scared. To be the steady hand you once looked for in someone else.

When you learn to meet yourself in that way, love changes shape.

It becomes less about rescuing or proving, and more about presence.
That’s when partnership deepens. Not because you need each other to survive, but because you’re both choosing to love from wholeness.

What’s one way you can start showing up for yourself this week, the same way you wish someone had shown up for you?

23/10/2025

Emotional freedom begins when you stop waiting for others to do what only you can give yourself.

Meeting your own needs isn’t selfish; it’s sacred.

Discover how to create emotional safety within in my free course, How to Heal Emotional Pain. (Link Below)

https://www.practical-healing.com/free-course/how-to-heal-emotional-pain?utm_source=facebook&utm_medium=organic_social&utm_campaign=freecourse_sep25