42Sport Massage

27/12/2025

📣 Announcement from 42 Sport Massage
For the past 5 years,
42 Sport Massage has been dedicated to supporting our clients’ wellbeing
through muscle therapy, injury recovery, and holistic care for both body and mind 🤍
We would like to inform you that
42 Sport Massage will temporarily close its physical studio,
as Diane will be relocating to live and work in Mexico 🇲🇽
All services will continue online, including:
🌿 Online Reiki Healing
🌿 Personalized stretching programs
🌿 Breathwork and breathing guidance
While the location is changing,
our commitment to healing remains the same.
Distance does not limit connection 🌎
🙏 Thank you sincerely for your continued trust and support.
We look forward to welcoming you into the next chapter of 42 Sport Massage.
Diane | 42 Sport Massage

11/12/2025

27/11/2025

✨ Reiki Energy Healing ✨
Allow your mind and body to reset.
Release stress, restore balance, and feel lighter from within.

If you feel tired, overwhelmed, or emotionally heavy,
Reiki can help you reconnect with calm and clarity. 💛

📩 DM to book your session
📞 +66939365154

24/11/2025

01/09/2025

✨ Always proud of what I do! ✨
Dedicated and passionate about using my skills to help people feel better and live healthier. 💆‍♀️💆‍♂️

Helping you release tension, restore energy, and find your balance. 🌿💖

28/08/2025

“Muscle pain? We’ve got you covered 🌿
Try it today and share your thoughts below 👇
For more information, DM us anytime!

14/08/2025

🔥 Winged Scapula – “Floating Shoulder Blade”

💥 A condition where the shoulder blade sticks out from the back like a bird’s wing — often developing without notice until pain or movement restriction occurs!

📌 Common Causes
• Injury to the Long Thoracic Nerve
• Weakness or paralysis of the Serratus Anterior muscle
• Brachial plexus nerve injury
• Trauma or direct impact to the shoulder or back
• Neurological conditions (e.g., polio, muscular dystrophy)
• Post-surgical complications (e.g., mastectomy, lymph node removal)

🗂️ Signs & Symptoms
• Shoulder blade protrudes from the rib cage, more visible during movement
• Shoulder instability or restricted range of motion
• Weakness when pushing objects
• Difficulty lifting the arm overhead
• Pain or tightness around the shoulder and upper back

🧘‍♀️ Care & Rehabilitation

Conservative Treatment
• Modify activities to avoid movements that trigger symptoms
• Apply heat to relieve tightness
• Use a scapular brace in certain cases

Physical Therapy
• Strengthen the Serratus Anterior (e.g., Wall Slide, Dynamic Hug)
• Train scapular stability and mobility
• Stretch tight muscles such as the Pectoralis Minor and Levator Scapulae
• Correct posture and improve movement control
• Apply kinesiology taping for scapular support

🏠 Home Tips
• Follow prescribed exercises daily
• Avoid heavy overhead lifting
• Maintain proper posture while sitting or working
• Use a mirror to monitor scapular movement
• Apply heat for muscle tightness

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29/07/2025

If you're reading this, you might have forward neck posture. "Phone posture" can cause chronic nerve pain.

29/07/2025