Enlighten with energy

05/09/2022

Standing Backbend Pose (Anuvittasana)

This heart-opening standing backbend is a fantastic energizing asana to include at the beginning of a yoga practice.

Relieve tension from your shoulders and neck and tune into the breath as you challenge your balance by bringing your base to the ceiling (or wall behind you!). The asana serves as a reminder to listen to your body and focus on the sensations rather than the shape of the pose.

Standing Backbend Pose Benefits:

❤️Supports a healthy spine, increasing spinal flexibility
❤️Can help to relieve back pain and counteract the effects of a sedentary lifestyle
❤️Aids in digestion and massages the internal organs
❤️Stretches your hip flexors
❤️Improves balance

Learn more about our Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, contact Enlighten with energy Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR

02/09/2022

🌟 How passionate do you allow yourself to be?
🌟 How do you express your creativity?
🌟 Do you allow yourself to feel your emotions?
The sacral chakra is associated with the water element and portrayed as a vibrant orange color. The sacral chakra is the centre of emotions, feelings and stimulates pleasure.
Do you feel like you are in flow with your second chakra?
Like to know the ways to connect with it?
Connect with us and know about chakra healings, Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, etc.,
Call Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR
https://www.facebook.com/enlightenwithenergy/posts/pfbid0D3BrncGYWZHKGU7VGCUgmVfk2pGEofFAhm3JLFySbHQmhWkjnLKjMJdRYxF5tegMl

🌟 How passionate do you allow yourself to be?
🌟 How do you express your creativity?
🌟 Do you allow yourself to feel your emotions?
The sacral chakra is associated with the water element and portrayed as a vibrant orange color. The sacral chakra is the centre of emotions, feelings and stimulates pleasure.
Do you feel like you are in flow with your second chakra?
Like to know the ways to connect with it?
Connect with us and know about chakra healings, Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, etc.,
Call Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR

02/09/2022

🌟 How passionate do you allow yourself to be?
🌟 How do you express your creativity?
🌟 Do you allow yourself to feel your emotions?
The sacral chakra is associated with the water element and portrayed as a vibrant orange color. The sacral chakra is the centre of emotions, feelings and stimulates pleasure.
Do you feel like you are in flow with your second chakra?
Like to know the ways to connect with it?
Connect with us and know about chakra healings, Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, etc.,
Call Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR

30/08/2022

May Lord Ganesha keep enlightening your lives and bless you always. Wishing you a Happy Ganesh Chaturthi!
Connect with us and know more about chakra healings, Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, etc.,
Call Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR
https://www.facebook.com/enlightenwithenergy/posts/pfbid0mMfnNjG3N6FNKBsLSjFt64uQzdPTa55bDHkVzEmNuaFLxFGeFxcorkhqCCzd1BCtl

May Lord Ganesha keep enlightening your lives and bless you always. Wishing you a Happy Ganesh Chaturthi!
Connect with us and know more about chakra healings, Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, etc.,
Call Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR

30/08/2022

May Lord Ganesha keep enlightening your lives and bless you always. Wishing you a Happy Ganesh Chaturthi!
Connect with us and know more about chakra healings, Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, etc.,
Call Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR

28/08/2022

An imbalanced Crown Chakra can lead to-
🌟 Self destructive tendencies
🌟 Confusion about what you want to do
🌟 Lack of inspiration
🌟 Desire to oversleep/insomnia
🌟 Poor coordination
🌟 headaches
🌟 Exhaustion
But a balanced Crown Chakra helps you
🌟 Walk on the path of spiritual consciousness
🌟 Let go of emotional blockages
🌟 Heals insomnia & depression
🌟 Overcome blockages
🌟 Infinite wisdom
Join with us to know more on Crown Chakra Healing. Also get to know about our Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, contact Enlighten with energy Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR
https://www.facebook.com/enlightenwithenergy/posts/pfbid0C1tGkPFRCsKSVvgrxV2AZLFt9EiJy3Qd7i95Mbd1CuryF4Udh2wvwmvZT55kL3rQl

28/08/2022

An imbalanced Crown Chakra can lead to-
🌟 Self destructive tendencies
🌟 Confusion about what you want to do
🌟 Lack of inspiration
🌟 Desire to oversleep/insomnia
🌟 Poor coordination
🌟 headaches
🌟 Exhaustion
But a balanced Crown Chakra helps you
🌟 Walk on the path of spiritual consciousness
🌟 Let go of emotional blockages
🌟 Heals insomnia & depression
🌟 Overcome blockages
🌟 Infinite wisdom
Join with us to know more on Crown Chakra Healing. Also get to know about our Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, contact Enlighten with energy Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR

26/08/2022

Think Like a Yogi: The 8 Limbs of Yoga

The eight limbs of yoga first appeared around 250 BC in the book The Yoga Sutras of Patanjali. They were outlined as directives on how to live a meaningful life.

What are the 8 limbs of yoga?

The eight limbs of yoga are a set of guidelines. They’re often seen as the philosophical basis for modern yoga. They include:

🌟 Yama (ethics)
🌟 Niyama (self-discipline)
🌟 Asana (poses)
🌟 Pranayama (breath)
🌟 Pratyahara (awareness)
🌟 Dharana (focus)
🌟 Dhyana (meditation)
🌟 Samadhi (bliss)

This practice of the eight limbs is called raja yoga. It’s different than hatha yoga (which starts with poses) and vinyasa yoga (which focuses on moving with the breath).

Learn more about our Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, contact Enlighten with energy Yogi Dilip @ +91 98078 81222 today for the online/offline class details.

Direct Workshop and classes also conducted at Delhi & NCR

https://www.facebook.com/enlightenwithenergy/posts/pfbid02nBpvgEinU3uHxrNMLcbGR91j7DrxWgmNLisLYUfgb3ssWqV1HkRKCG3XV1uBQESgl

Think Like a Yogi: The 8 Limbs of Yoga

The eight limbs of yoga first appeared around 250 BC in the book The Yoga Sutras of Patanjali. They were outlined as directives on how to live a meaningful life.

What are the 8 limbs of yoga?

The eight limbs of yoga are a set of guidelines. They’re often seen as the philosophical basis for modern yoga. They include:

🌟 Yama (ethics)
🌟 Niyama (self-discipline)
🌟 Asana (poses)
🌟 Pranayama (breath)
🌟 Pratyahara (awareness)
🌟 Dharana (focus)
🌟 Dhyana (meditation)
🌟 Samadhi (bliss)

This practice of the eight limbs is called raja yoga. It’s different than hatha yoga (which starts with poses) and vinyasa yoga (which focuses on moving with the breath).

Learn more about our Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, contact Enlighten with energy Yogi Dilip @ +91 98078 81222 today for the online/offline class details.

Direct Workshop and classes also conducted at Delhi & NCR

26/08/2022

Think Like a Yogi: The 8 Limbs of Yoga

The eight limbs of yoga first appeared around 250 BC in the book The Yoga Sutras of Patanjali. They were outlined as directives on how to live a meaningful life.

What are the 8 limbs of yoga?

The eight limbs of yoga are a set of guidelines. They’re often seen as the philosophical basis for modern yoga. They include:

🌟 Yama (ethics)
🌟 Niyama (self-discipline)
🌟 Asana (poses)
🌟 Pranayama (breath)
🌟 Pratyahara (awareness)
🌟 Dharana (focus)
🌟 Dhyana (meditation)
🌟 Samadhi (bliss)

This practice of the eight limbs is called raja yoga. It’s different than hatha yoga (which starts with poses) and vinyasa yoga (which focuses on moving with the breath).

Learn more about our Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, contact Enlighten with energy Yogi Dilip @ +91 98078 81222 today for the online/offline class details.

Direct Workshop and classes also conducted at Delhi & NCR

23/08/2022

The Health Benefits of Utthita Trikonasana (Extended Triangle Pose)

In Sanskrit, “utthita” means extended, “trikona” means three angle or triangle, and “asana” means pose. If you have neck issues or are uncomfortable in our version of Extended Triangle Pose, turn your gaze down to the floor and consciously relax your neck. Then shift your gaze slowly upward if you can. Alternatively, keep your head centered and gaze forward.

Benefits of Extended Triangle Pose:

🔥Strengthens your legs, feet and ankles
🔥Stretches your hips, groins, hamstrings, calves and spine
🔥Opens your chest and shoulders
🔥Strengthens your back, neck and abdominals
🔥Stimulates your abdominal organs, aiding in digestion
🔥Therapeutic for stress, anxiety, infertility, flat feet, neck pain, osteoporosis, sciatica and symptoms of menopause
🔥Relieves backache, especially during pregnancy

Learn more about our Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, contact Enlighten with energy Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR

22/08/2022

Cobra Pose (aka Bhujangasana) is a prone back-bending yoga pose. It’s a great asana for increasing flexibility and strength in your back, arms, and shoulders. When it’s paired with a regular yoga practice, it may also:

✅improve depression symptoms
✅relieve back pain
✅increase self-esteem
✅reduce inflammation
✅improve sleep quality
✅enhance posture

How to do:

▪Start by lying flat on your stomach.
▪Point your toes behind you and place your hands under your shoulders.
▪Keep your elbows close to your ribs.
▪Inhale and press your palms into the floor as you lift your chest off the ground.
▪Slightly bend your elbows and hug them into your sides.
▪Pull your belly in and roll your shoulders down and back.
▪Keep your neck neutral and gaze upward.
▪Exhale and return to start.

https://www.facebook.com/enlightenwithenergy/posts/pfbid02L8MfV8zSdoLKsxrwZ8KjtK6JhsghPwxwTsfTB1ZTV1fLhYRdPvD7rseoDkb7RmSQl

Cobra Pose (aka Bhujangasana) is a prone back-bending yoga pose. It’s a great asana for increasing flexibility and strength in your back, arms, and shoulders. When it’s paired with a regular yoga practice, it may also:

✅improve depression symptoms
✅relieve back pain
✅increase self-esteem
✅reduce inflammation
✅improve sleep quality
✅enhance posture

How to do:

▪Start by lying flat on your stomach.
▪Point your toes behind you and place your hands under your shoulders.
▪Keep your elbows close to your ribs.
▪Inhale and press your palms into the floor as you lift your chest off the ground.
▪Slightly bend your elbows and hug them into your sides.
▪Pull your belly in and roll your shoulders down and back.
▪Keep your neck neutral and gaze upward.
▪Exhale and return to start.

Learn more about our Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, contact Enlighten with energy Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR

22/08/2022

Cobra Pose (aka Bhujangasana) is a prone back-bending yoga pose. It’s a great asana for increasing flexibility and strength in your back, arms, and shoulders. When it’s paired with a regular yoga practice, it may also:

✅improve depression symptoms
✅relieve back pain
✅increase self-esteem
✅reduce inflammation
✅improve sleep quality
✅enhance posture

How to do:

▪Start by lying flat on your stomach.
▪Point your toes behind you and place your hands under your shoulders.
▪Keep your elbows close to your ribs.
▪Inhale and press your palms into the floor as you lift your chest off the ground.
▪Slightly bend your elbows and hug them into your sides.
▪Pull your belly in and roll your shoulders down and back.
▪Keep your neck neutral and gaze upward.
▪Exhale and return to start.

Learn more about our Yoga, workshops and classes on how to manifest the Chakra Energy, Chakra Meditation, Sound healing therapy, contact Enlighten with energy Yogi Dilip @ +91 98078 81222 today for the online/offline class details.
Direct Workshop and classes also conducted at Delhi & NCR